Dr. Khaira Health Care Centre, 76/55 saket colony Lane no 4 opposite pertol pump canal road Dehradun, Dehra Dun (2026)

Q: What is the address?

76/55 Saket Colony Lane No 4 Opposite Pertol Pump Canal Road Dehradun

09/05/2026

Holistic Natural Management of PCOS/PCOD: The Role of Acupuncture, Acupressure, Japanese Medical Manual Therapy (JMMT), Physiotherapy, and Ayurvedic Naturopathy**
**Author: Dr. Khaira**
Polycystic O***y Syndrome (PCOS) or Polycystic O***y Disease (PCOD) is the most common endocrine disorder today, affecting 8 to 13 percent of women of reproductive age. It is a multi-systemic condition characterized by **hyperandrogenism**, **chronic anovulation**, **insulin resistance**, and **polycystic ovarian morphology**.
Common complaints include irregular menstruation (oligomenorrhea or amenorrhea), hirsutism, acne vulgaris, androgenic alopecia, weight gain, and infertility. While conventional medicines suppress symptoms, integrated natural therapies work on the root cause—specifically insulin resistance, chronic inflammation, and the dysregulation of the hypothalamic-pituitary-ovarian axis.
# # # **Acupuncture and Acupressure: The Scientific Key to Hormonal Balance**
Recent meta-analyses have proven that acupuncture increases ovulation rates, reduces serum testosterone and Luteinizing Hormone (LH) levels, and improves insulin sensitivity. The most effective points are:
* **SP6 (Sanyinjiao)**
* **ST36 (Zusanli)**
* **CV4 (Guanyuan)**
* **ST29 (Guilai)**
Clinical improvement is clearly visible with 2-3 sessions per week consistently for 12 to 24 weeks.
**Acupressure** can be done at home for 5-10 minutes daily by applying pressure to SP6 and CV4 to help regulate periods, reduce bloating, and improve hormonal balance.
# # # **Japanese Medical Manual Therapy (JMMT)**
**Japanese Medical Manual Therapy (JMMT)** is an advanced manual therapy based on the tradition of Shiatsu. It involves precise pressure on meridian points using the thumb, fingers, palm, and elbows, along with assisted stretching and soft tissue mobilization.
JMMT regulates cortisol levels, increases blood flow to the pelvic region, and balances the autonomic nervous system—which is crucial in PCOS management.
# # # **Physiotherapy: Pelvic Floor and Muscle Balance**
Chronic pelvic pain and dysmenorrhea are common complaints in PCOS. Pelvic floor physiotherapy relaxes and strengthens the muscles. Core strength

24/04/2026

# # **Acupressure: From Ancient Ayurvedic Heritage to Modern Integrative Medicine**
**Author: Dr. Khaira**

Acupressure is a simple, effective, and side-effect-free method of restoring energy balance by applying pressure to specific points on the body using fingers or the palm. Its roots lie in **7,000-year-old Ayurveda**, where it was known as **Marma Chikitsa**. This knowledge later traveled to China and Japan, evolving into **Traditional Chinese Medicine (TCM)**, **Shiatsu**, and **Japanese Medical Manual Therapy (JMMT)**. Today, it has become a vital component of complementary and alternative medicine.

Ancient Ayurvedic **Atharvaveda**, **Sushruta Samhita**, and **Charaka Samhita** — provide detailed descriptions of **107 Marma points**. These are vital points where veins, arteries, muscles, and ligaments converge. In ancient times, knowledge of these points was used to protect warriors from injuries during war; later, it was adapted for treating diseases.

This wisdom eventually reached China, where the meridian system and acupoints were systematically developed. Japan further refined these techniques. **Sugiyama Waichi**, a legendary visually impaired acupuncturist, revolutionized Japanese acupressure. Today, in Japan, visually impaired individuals are considered experts in acupressure and manual therapy because their sense of touch is highly heightened. Specialized training is provided at institutions like Tsukuba University (Tokyo) and the Kobe City School for the Visually Impaired.

# # # **Scientific Basis and Medical Role**
Modern research provides the strongest evidence for acupressure in treating **chemotherapy-induced, pregnancy-related, and postoperative nausea and vomiting (PONV)**. The use of wristbands on the **PC6 (Neiguan)** point is included in clinical guidelines in several countries. Research shows that PC6 acupressure reduces the severity of nausea, decreases vomiting episodes, and lessens the requirement for antiemetic drugs.

It is also effective for internal ailments; significant results have been observed in treating back pain, headaches, labor pain, anxiety, and insomnia. Acupressure rapidly influences **hormonal balance**, helping regulate hormones like estrogen, progesterone, and cortisol—particularly in cases of PCOS, menopause, and stress-related issues. By triggering the release of **endorphins**, it provides natural pain relief and relaxation. Its lack of side effects makes it a safe therapeutic choice.

# # # **The Role of the Visually Impaired**
The visually impaired possess an exceptionally developed sense of touch, allowing them to identify and manipulate acupressure points with superior precision. This has been a tradition in Japan for centuries. In India, JMMT has been introduced with a similar vision — to provide the visually impaired with sustainable employment and a dignified place in society.

# # # **Current Status and Training in India**
JMMT is expanding rapidly across India. At the **Dr. Khaira Health Care Centre, Dehradun**, Japanese Medical Manual Therapy is integrated with acupressure, acupuncture, moxa therapy, cupping, and physiotherapy as a "Combination Therapy." JMMT is also taught and practiced at the **National Institute for the Empowerment of Persons with Visual Disabilities (NIEPVD), Dehradun**. Similarly, the **Blind People’s Association (BPA) Physiotherapy College in Ahmedabad**, Gujarat, offers this course. Training and treatment are also available in cities like Delhi and Pune, with support from Tokyo-based experts like Saburo Sasada and Nyushi Terasaki.

# # # **Dr. Khaira’s Contribution**
**Dr. Khaira** is a leading expert in Japanese Medical Manual Therapy in India. Having completed his Masters in JMMT from Tsukuba University, Tokyo, his mission is to empower visually impaired individuals by training them in acupressure, acupuncture, moxa, and manual therapy. His goal is to transform them into skilled therapists, enabling them to achieve social equality, gainful employment, and use their gifted sense of touch to alleviate human suffering.

# # # **Conclusion**
Acupressure is a gift from Ayurveda that has been refined through the traditions of China and Japan and is now finding a new identity in India. Its scientific validation, hormonal impact, and zero side effects make it an essential part of modern healthcare. For the visually impaired, it represents a golden opportunity — their touch can heal pain while fostering their own self-reliance. Integrating this with formal medical practice, supported by proper training, can immensely benefit patient care globally.

**Dr. Khaira**

---

22/04/2026

# # **Japan’s Traditional Manual Therapies and the Inclusive Health Revolution**
**Author: Dr. Khaira**

Japan's centuries-old manual therapies are more than just treatments today; they are a new beacon of light. This is especially true for those whom the world once labeled as "weak." These hands don’t just erase pain—they restore self-respect, provide employment, and give back a sense of life.

# # # **The 4 Pillars of Traditional Japanese Therapy**
1. **Anma:** The oldest Japanese therapy. It uses pressure, rhythmic tapping, and rubbing to release blocked energy in the body. No needles, no medicine.
2. **Shiatsu:** The magic of the thumbs and fingers. By applying pressure to specific points and meridian lines, it roots out stress, back pain, migraines, and fatigue.
3. **Ampuku:** Abdominal therapy. Using specialized techniques to apply pressure around the navel, it improves digestion, relieves gas and constipation, and balances the body's overall energy.
4. **Seitai:** Body alignment. It manually corrects misaligned bones, slumped shoulders, and poor posture.

The strength of these four lies in one fact: **No machines, no electricity.** Only trained hands and a compassionate heart.

# # # **My Journey — From Darkness to Master Trainer**
I am an MD doctor. On **April 18, 2007**, I lost both my eyes in an acid attack. The world said my story was over. I said my story had only just begun.

In 2011, I joined an adjustment course at **NIEPVD, Dehradun**. I was determined to learn. Recognizing my dedication, NIEPVD and the Government of India selected me for the **JMMT (Japanese Medical Manual Therapy) Project**.

In 2013, I completed the Master Trainer Project with **Tsukuba University, Tokyo**, in Ahmedabad. I learned from Japan’s greatest masters. I learned how to see without eyes. I learned how to read the human body through my fingertips.

In 2014, I returned to NIEPVD, Dehradun, as the **Head of the JMMT Department**. The man who was once discharged from a hospital because he was blind was now teaching others how to provide "light."

# # # **Why Is This a Revolution?**
- **Employment:** Visually impaired individuals are becoming masters of these therapies. The sensitivity of their touch is their greatest degree. This is about earned respect, not charity.
- **Healing:** Thousands are finding relief from pain without medication. Zero side effects.
- **Self-Reliant India (Atmanirbhar Bharat):** Japanese wisdom paired with Indian hands. This is the true essence of *Make in India*.

I may have lost my sight, but today, the fingers of my hundreds of students are my eyes. Through their hands, hundreds of patients find relief every single day.

Darkness could not stop me. And now, our mission will not let anyone else be held back.

**Long live Inclusive Health.**

> Dr. Khaira's story is a testament to the fact that disability is often just a different kind of ability. His transition from a medical doctor to a pioneer of JMMT in India is truly inspiring.

20/04/2026

# # **Awaken, O Women Power! 298 Said Yes, 230 Refused — Bill Stalled by a Deficit of 54. This Time, It’s Our Turn.**
On April 17, 2026, voting took place in the Lok Sabha on the **Constitution (131st Amendment) Bill, 2026**.
* **Votes in Favor:** 298
* **Votes Against:** 230
* **Total MPs Present:** 528
To pass the bill, a two-thirds majority—**352 votes**—was required. We fell short by just **54 votes**, and the bill was stalled.
This bill was introduced to immediately implement the *Nari Shakti Vandan Adhiniyam* of 2023, ensuring that 280 daughters could reach Parliament without having to wait until 2029.
# # # **My Struggle — From the Soil of Haryana**
In Haryana, the sin of female feticide used to happen openly. I stood against those "godmen" who sold blessings promising the birth of a son. I paid the price. On April 18, 2007, I survived an acid attack. I lost both my eyes. My house was burnt down. But my courage did not burn.
The s*x ratio in Haryana improved through my blood. The journey from 550 to 786 was not easy. Those 236 daughters who were saved are my eyes today. The battle continues.
**The First Clarion Call of Guru Nanak Dev Ji**
I walk the path of Baba Nanak. In the 15th century, when the whole world remained silent, he was the first to raise his voice for the rights of women:
> *“So kyon manda aakhiye, jit jammih rajan”*
> (Why call her inferior, from whom kings are born?)
>
Woman gives birth to kings. Woman sustains creation. Without woman, there is no one. Then why speak ill of her?
**Awaken, O Women Power!**
298 people are standing with you. We were short by 54. Now is not the time to sleep. Rise. Recognize those who are becoming your voice. Look also at those 230 who said "No."
2029 is too far away. The decision could have been made in 2026 itself. Next time this bill is introduced, let there be such a roar from the streets to the Parliament that we don't just get 352, but 500 votes.
Unite. When half the population marches together, no force on earth can stop you.
**This time, it is our turn.**
**Author — Dr. Khaira**

NariShaktiVandan
WomenReservation
AwakenWomenPower
GuruNanakForWomen
DrKhairaVoice
ThisTimeOurTurn
BetiBach

04/04/2026

देहरादून: दहशत में दून, अपराधी बेखौफ; 'ऑपरेशन प्रहार' पर उठे सवाल।
रिटायर्ड ब्रिगेडियर मुकेश जोशी जी की गोली लगने से हुई मौत की दर्दनाक घटना के बाद, पूरे शहर में दहशत का माहौल है। इस हत्याकांड ने पुलिस की सतर्कता पर गंभीर सवाल खड़े किए हैं। मुख्यमंत्री पुष्कर सिंह धामी के निर्देश पर 'ऑपरेशन प्रहार' शुरू किया गया, लेकिन लगातार बढ़ती आपराधिक घटनाएँ इसकी कामयाबी पर सवालिया निशान लगा रही हैं।
कैनाल रोड, राजपुर रोड, प्रेमनगर और मसूरी के आसपास का क्षेत्र इन गतिविधियों का नया गढ़ बन चुका है। ज़ेंटी क्लब जैसी घटनाएँ और ऋषिकेश में हुई ताज़ा गिरफ्तारियाँ, इस बात का प्रमाण हैं। स्थानीय लोगों का कहना है कि पुलिस को पहले सतर्क रहना चाहिए था, साथ ही समाज को भी साथ मिलकर काम करने की ज़रूरत है, तभी ऐसी वारदातें रुकेंगी।
इस आर्टिकल के माध्यम से, जन जागरूकता फैलाने का प्रयास किया जा रहा है, ताकि युवा इस दलदल में फंसने से बचें और देहरादून को उसका गौरव वापस मिल सके।
रिपोर्ट डॉ. खैरा।

09/03/2026

A Glorious Victory
A glorious victory, India's triumphant roar,
On the global stage, an indomitable spirit we adore.
Yesterday we witnessed Team India's pride anew,
The artistry of Bumrah, and Samson's selfless devotion too.
Three World Cup crowns, not just numbers on a page,
It is an unbreakable resolve, true victory's rightful stage.
Patriotism in every player, the Tricolor in every stride,
A joyous wave in every heart, our nation's swelling pride.
This win is a true inspiration, for every Indian soul,
A fresh surge of energy, making our spirits whole.
— Words composed by Doctor Khera

04/03/2026

होली का है त्यौहार, रंगों की बहार,
विश्व भर में गूंजती, खुशियों की पुकार।
पर कहीं छाई है उदासी, दर्द का सन्नाटा,
मासूम जिंदगियाँ हुई बेबस, यह कैसा घाटा।

नन्हे कदम, अरमान थे कितने,
युद्ध की भेंट चढ़ गए, मानवाधिकार के परचम तले,
क्यों यह ज़ुल्म हो गए?

लड़ाइयाँ और हथियार, इंसानियत का नुकसान,
सत्ता और दौलत की चाहत में, क्यों यह बेजान जहान?

प्रेरणा दें यह घटनाएँ, जाग्रत करें हम सबको,
मिलकर करें यह प्रण, रोकें हर अन्याय को।

यह कविता डॉक्टर खेरा साहब के विचारों को समर्पित है।
रंगों में खुशियाँ, दिल में शांति, यही सच्ची होली हो। 🌈💖

#होली #होली2026 रंगोंकात्यौहार मानवाधिकार शांति HoliVibes ColorsOfJoy होलीहै प्रेरणादायककविता DrKhaira

15/02/2026

DoonCafes Uttarakhand CafeWithASoul AmaDoon PureJoy

31/01/2026

Guru Ravidas ji's timeless truth—
"Ask no one's caste or creed; whoever loves the Lord becomes the Lord's own."

That's the spirit Modi ji brings to Punjab. Tomorrow, at Dera Sachkhand Ballan for Ravidas Jayanti, he'll shout it loud— drop the caste tag, be just human. In floods, we were all one. In attacks, we stood as one. Same now— rise up, grab equality.

Punjab is everyone's home. Modi isn't the wall; he's the heartbeat. Final.

13/01/2026

Dr. Khaira's life – the pinnacle of sacrifice. This Lohri festival sings praises of his unforgettable journey.
In the terrifying darkness of son-preference, when daughters were being silenced forever,
Dr. Khaira gave the light of his own eyes and granted them a new identity and life.
The house was burned down, but his spirit never broke.
From 2003 to 2008, the s*x ratio rose from 550 to 786 – these aren't mere numbers; they are the triumphant declaration of every daughter's right to live.
On this Lohri, let us take a solemn vow: honoring Dr. Khaira's priceless contribution, let us build a society where every daughter is respected and given the right to life.
Words composed by Dr. Vishakha.
Lohri2026 GirlChildRights SexRatio Uttarakhand SocialJustice EyeDonation Inspiration

12/01/2026

**Lohri for Social Justice: The Saga of Dulla Bhatti and the Celebration of Punjabi**
**Author: Dr. Khaira**

Lohri is a major festival of North India, celebrated with great enthusiasm particularly in Punjab, Haryana, Himachal Pradesh, and Delhi. This festival, observed one day before Makar Sankranti, symbolizes the end of winter and the arrival of the new harvest season.

Regarded as an inseparable part of Punjab and Punjabiyat, Lohri reflects community spirit and joy. On this day, people light bonfires, wear traditional attire, perform Gidda and Bhangra dances, and distribute sweets like rewri, peanuts, gajak, and popcorn.

**The Story of Dulla Bhatti and Sundar Mundri**

On the occasion of Lohri, the memory of Dulla Bhatti is specially invoked. Dulla Bhatti was a brave warrior of Punjab who raised his voice to protect the poor and oppressed people. He rescued many girls, including Sundar Mundri and her sister, from the clutches of evildoers and arranged their marriages. This story not only narrates the courage of Dulla Bhatti but also highlights the social significance of the Lohri festival.

In this way, Lohri is a festival that conveys the message of sharing happiness, remaining aware towards social justice, and staying connected to one's rich culture.

Dr. Khaira Health Care Centre

09/05/2026

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