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Pro_OsteoRehab

Advance physiotherapy and chiropractic adjustment at your home
Certified Manual Therapist
Certified

10/10/2025

The Sub Junior National Basketball Championship 2025 has come to an exciting close, and what an incredible journey it has been!We are proud to have partnered as the official medical support team for this prestigious event, ensuring that every athlete received the highest standard of care both on and off the court. Throughout the championship, our dedicated physiotherapists worked tirelessly — from early morning warm-ups to late-night injury management — treating sprains, muscle strains, and impact injuries, and helping players recover quickly so they could get back in the game.These young athletes are the future of Indian basketball. Their passion, grit, and sportsmanship make us confident that many of them will go on to represent India at the international level. For us, it’s not just about treating injuries — it’s about nurturing potential, safeguarding health, and supporting dreams.A huge thank you to the organisers, coaches, and every player for trusting us with their well-being. It’s been an honour to play a small but significant role in their sporting journey.Here’s to building champions, not just for today, but for the future of Indian sports! 🏀🇮🇳

18/11/2024

Successful Sunday at Jaspal Rana Shooting Academy! 🎯💪 Proud to provide physiotherapy treatment to our talented elite shooting athletes as they gear up for the next national games. Let's aim for greatness together! 🥇✨

11/11/2024

🏃‍♂️💪 Recover stronger! Whether you're dealing with a sports injury or need rehab after surgery, our expert Dr. Gurvinder Singh (PT) is here to guide you every step of the way. 🏥✨
Consult our team online for personalized care and support!

29/10/2024

🌍✨ World Stroke Day: BE FAST! 🧠❤️
Swipe left ⬅️

Today, we unite to raise awareness about one of the leading causes of disability and death worldwide: stroke. Every year, millions of people are affected, but with timely intervention, lives can be saved and disabilities minimized.

What does FAST mean?

• Face: Ask the person to smile. Does one side of their face droop?

• Arms: Ask them to raise both arms. Does one arm drift downward?

• Speech: Ask them to repeat a simple phrase. Is their speech slurred or strange?

• Time: If you observe any of these signs, it’s time to call emergency services immediately!

Recognizing the symptoms early can make all the difference. Remember, every second counts! ⏳

Let’s empower ourselves and our loved ones with knowledge. Share this message, educate others, and help break the stigma surrounding stroke. Together, we can create a world where fewer people suffer from this preventable condition.

Join us in spreading awareness and advocating for better stroke care and prevention. 💪💙

07/09/2024

Happy Ganesh Chaturthi! May this festival inspire you to stay active, healthy, and free from any physical limitations. Embrace the spirit of movement!

29/08/2024

🏅 Happy National Sports Day! 🎉 As a sports physiotherapist, I’m proud to support athletes in their journey to peak performance and recovery. Remember, every step you take towards your goals is a victory! Let’s celebrate the spirit of sports and the importance of staying active and healthy. 💪⚽️🏃‍♀️

25/08/2024

🌟 Another successful workshop organized by ! 🎉
A huge thank you to the incredible Dr. R Arunmozhi sir, for sharing his expertise with us. 🙌

Special thanks to Dr. Monika for the wonderful venue and her unwavering support! 💖 ._monapanwar427

To all the top-notch participants, we wish you all the best in your future endeavors! Keep shining! ✨

18/08/2024

🌟 Successful Day at Dev Bhoomi Pain Spine Center! 🌟

We just wrapped up a Free Consultation Camp where our dedicated team assessed and treated patients dealing with pain. It’s truly rewarding to make a difference in their lives! 💙✨

vision - Pain free Uttrakhand 💯

Thank you to everyone who came out—together, we’re on the path to healing! 🙌

02/08/2024

🌟 Collaboration Alert! 🌟 We are thrilled to join forces with Devbhoomi Pain Spine Center under the leadership of Dr. (Major) Varun Bajaj, M.D, ANESTHESIA. As proud physiotherapy partners, we are excited to contribute to the Pain-Free Uttarakhand initiative! Together, let's pave the way for a healthier, happier community. 💪✨

30/07/2024

Dynamic Institute Of Rehabilitation presents Most awaited workshop
MSAIMT - Musculoskeletal Assessment & Integrated Manual Techniques workshop Module-1
By one and Only our esteemed Resource Person *Dr. R. Arunmozhi, PH.D*

💥Unlock the Secrets of Manual Therapy: Workshop Highlights

➡️- Discover the art of diagnosis using the renowned Cyriax method
➡️- Experience the power of Cyriax Method for effective treatment
➡️- Unleash the potential of Myofascial Release for healing
➡️- Master the art of Positional Release Technique for targeted relief
➡️- Harness the strength of Muscle Energy Technique for rehabilitation
➡️- Explore the benefits of Instrument Assisted Soft Tissue Release

Areas of Focus:
- Cervical, Thoracic, Shoulder, Elbow, Wrist

Earn 16 credit hours while gaining hands-on experience with various manual techniques. Walk away with a certification after completing this two-day workshop. Don't miss this opportunity to elevate your practice and transform your approach to patient care!

🚩 Rishikesh, Uttarakhand
DM for the link 🔗

Group Discount will be given.
Contact Us for more info.

Dr. Gurvinder Singh (PT)
8273665124

28/07/2024

🌟 A big thank you to Dr. Rahul Nautiyal for sharing your invaluable knowledge during our recent webinar on back pain! Your guidance has truly made a difference. We look forward to the opportunity of hosting you again in the future! 🙌

20/06/2024

As a sports physiotherapist working with cricketers, I cannot stress enough the importance of incorporating ice pack therapy or cryotherapy into your post-training recovery routine. Cricket is a demanding sport that requires players to push their bodies to the limit, leading to muscle soreness, inflammation, and potential injuries.

Ice pack therapy or cryotherapy involves applying cold packs or immersing the body in cold water to reduce inflammation, numb pain, and speed up the recovery process. After a rigorous training session or match, cricket players often experience muscle soreness and fatigue due to the high-intensity nature of the sport. Ice pack therapy can help alleviate these symptoms by constricting blood vessels and reducing blood flow to the affected area, which in turn reduces swelling and inflammation.

In addition to reducing inflammation, ice pack therapy can also help prevent muscle soreness and stiffness, allowing players to recover faster and get back on the field sooner. By incorporating ice pack therapy into your post-training routine, you can improve your overall performance on the field and reduce the risk of injury.

It is important to note that ice pack therapy should be used in conjunction with other recovery strategies such as stretching, foam rolling, and proper nutrition. It is also important to consult with a sports physiotherapist or healthcare professional before incorporating ice pack therapy into your routine, as they can provide guidance on proper techniques and duration of treatment.

In conclusion, ice pack therapy is a valuable tool for cricket athletes looking to enhance their recovery and performance on the field. By incorporating this simple yet effective treatment into your post-training routine, you can reduce inflammation, prevent muscle soreness, and improve overall recovery time. Remember, taking care of your body is essential for long-term success in cricket, so don't overlook the importance of ice pack therapy in your training regimen.

Address

Pro Osteorehab Physiotherapy Clinic Block 60 Dehrakhas
Dehra Dun
248001

Telephone

+918273665124

Website

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