04/12/2025
ππ¨π«π€ π¬ππ«ππ¬π¬ π’π¬ ππππ¨π¦π’π§π π πππ’π₯π² π«πππ₯π’ππ² ππ¨π« π¦π¨π¬π π©π«π¨πππ¬π¬π’π¨π§ππ₯π¬.
Long hours, screens, deadlines, and constant pressure affect both our productivity and our health.
But just 5 πππππππ of simple desk yoga can reset your mind and relax your bodyβwithout leaving your chair.
Here are 5 quick poses every working professional should try:
1οΈβ£ CatβCow Stretch β Reduces back stiffness & improves spine mobility
2οΈβ£ Neck Stretch β Releases tension from laptop and phone use
3οΈβ£ Seated Spinal Twist β Eases lower back pain & improves posture
4οΈβ£ Childβs Pose β Calms the mind and reduces stress instantly
5οΈβ£ Forward Bend β Relaxes the whole body & boosts circulation
β¨ A small routine, but a big impact.
Take a few minutes todayβyour body and mind will thank you.
