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30/11/2025

Last chance to register⌛
Our Holistic Nutrition Program in Diet & Nutrition Management starts TOMORROW (1st Dec)… and this is your last chance to register!

This 3-month program is designed to give you:
– Expert guidance directly from Dt. Deepshikha an award-winning clinical & army dietitian

– Practical, real-world application you can use immediately

– Flexible learning in both offline + online modes

– A supportive community that grows with you

– Structured modules that simplify nutrition science

Whether you're a student, professional, homemaker, coach, or someone passionate about health—
this program gives you the knowledge & confidence to transform lives.

📌 Limited seats. Registration closes tonight.

📩 Comment “INFO" to receive the complete syllabus, fee details, and enrollment link.

Your journey toward holistic health begins here✨

NutritionCourse

29/11/2025

Winter = Immunity Season 💚❄️

And your kitchen already has the strongest immunity boosters.

But you're unaware of it.

These 9 winter superfoods help your body fight infections, reduce inflammation, and keep your energy stable throughout the season.

Most people wait to feel sick before fixing their diet…

But strong immunity is built daily, not during illness.

Add at least 2–3 of these foods to your everyday meals and watch the difference in your energy, digestion & overall wellness.

Your body will thank you✨

27/11/2025

5 Signs Your Nutrition Plan Is Medically Incorrect

Last week, a patient walked into my clinic frustrated.
“Ma’am, I’m eating healthy, walking every day… but something feels off.”

Within 10 minutes, I knew the real issue wasn’t her discipline —
It was her plan.

Here are the same 5 signs I told her to watch for:

1. Feeling tired even after “healthy meals”
2. Random bloating after simple foods
3. Weight going up-down frequently
4. Weakness even after losing weight
5. Zero improvements in health reports

She had 3 out of 5.
No wonder she was struggling.

The truth is… your body never lies.
If something feels “off,” it probably is.

You don’t need a strict diet.

You need a scientifically correct nutrition plan.

So, if you're feeling the same.

👇 Comment “CHECK” I'll audit your current diet plan complete free.

26/11/2025

Kickstart your wellness journey with a comprehensive Diet & Nutrition Management Program launching 1st December.

Introducing Our 3-Month Holistic Nutrition Program!

Whether you're a student, wellness enthusiast, or aspiring nutrition professional, this program is designed to equip you with practical skills, expert insights, and real-life application.

🎦 Program Highlights:
→ Starts 1st December
→ 3-month structured curriculum
→ Available in Online & Offline modes
→ Expert guidance throughout the program
→ Hands-on practical learning
→ Access to a supportive, interactive community

👩‍⚕️ Led by Dt. Deepshika — a highly accomplished nutrition expert with 22+ years of experience and a Gold Medal in Nutrition & Dietetics. Life membership of Indian Ditetic Association.

📍 How to Register:
Comment “Register" I'll share you the details.

⏳ Only 4 days left! We go live on 1st December.

secure your seat now and begin your holistic nutrition journey this December!

23/11/2025

Introducing 3 Months Holistic Nutrition Program!

Kickstart your journey into wellness and nutrition with our comprehensive Diet & Nutrition Management Program, starting from 1st December!

Whether you're a student, wellness enthusiast, or aspiring nutrition expert, this 3-month program is designed to empower you with practical skills, expert knowledge, and real-life application.

Program Highlights:

→Starts 1st December
→3-month structured curriculum
→ Online & Offline learning modes
→ Expert guidance at every step
→ Hands-on practical application
→ Supportive learning community

👩‍⚕️ Led by Dt. Deepshikha — an accomplished professional with over 22 years of experience, and a Gold Medalist in Nutrition & Dietetics.

📍 Registration details

Share the screenshot of this post on: +91 99973 90612 (WhatsApp)

Begin your holistic nutrition journey this December — limited seats available!

22/11/2025

If you're starting mornings with habits these silently disturb digestion, spike acidity, slow metabolism, and increase cravings throughout the day.

This post is for you, I’m breaking down the 5 most common morning nutrition mistakes Indians make — and how a small shift in your routine can completely transform your energy, mood, and overall health.

If your mornings feel low, rushed, or unhealthy… this post is your reminder to reset.
Small steps → Big results.

Want a personalized morning routine for your health goals?

Comment “MORNING”

20/11/2025

2 months Internship Batch begins on 15th December, and this is your opportunity to learn dietetics the way it’s actually practiced.

This internship is designed for:
🎓 Dietetics students
🎓 Freshers who want clinical + real-world exposure
🎓 Anyone who wants to build a serious career in nutrition

Here’s what you will actually learn:

1. Clinical Case Handling (Real Patient Exposure)

2. Evidence-Based Diet Planning for Diseases

3. Nutritional Assessment Tools & Techniques

4. Soft Skills, Patient Communication & Counseling

5. Case Study Discussions with Deepshikha ma'am.

6. Practical Learning Beyond Books

Dt. Deepshikha has worked as a clinical Dietitian at Military Hospital, Dehradun, Indian Military Academy and top Dehradun universities as a Nutritionist

Founder of Dr. Diet Therapy Nutrition & Wellness Clinic, Dehradun.

You won’t just observe.

You will experience how real dietitians work — from assessment to results 🎯

💬 DM or Comment “INTERNSHIP” I'll share you the details for December batch.

🚨 Very limited seats — personalized training with Dt. Deepshikha.

📅 Starts: 15th December 2025

16/11/2025

Honoured to be welcomed as Guest of Honour at Graphic Era University to guide future nutrition professionals. Grateful for the opportunity to inspire young minds.”

27/10/2025

Another inspiring success story from Dr. Diet Therapy clinic ,Dehradun 💫
Client started at 80 kg, battling PCOD and low confidence — now at 65 kg within 6 months and still progressing!
Consistent guidance, a personalized plan, and trust in the process made it possible.
Heartiest congratulations

www.dietitiandeepshikhagarg.com
9997390612

08/10/2025

Fat loss ✅ Muscle preserved ✅ 6.4 kgs lighter in 3 months 💫
That’s what scientific nutrition and personalized planning can achieve
Because the goal isn’t just to lose weight, it’s to gain health 💚

05/10/2025

PCOD Reversed • 10 Kgs Down in Just 2 Months! ✨
Consistency + Right Nutrition = Transformation 💪💫

Proud moment from Dr. Diet Therapy Nutrition & Wellness Clinic, Dehradun — where science meets results!
Guided by Dt. Deepshikha Garg, Uttarakhand's leading Army & Clinical Dietitian 👩‍⚕️💚

📉 PCOD managed naturally
🌿 No crash diets
🥗 Personalized nutrition plan
💃 Confidence regained

Address

Dehra Dun
248001

Telephone

+919997390612

Website

http://www.dtdeepshikha.in/

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