https://www.facebook.com/105015065300650/

yogini_urvashi, Dehra Dun (2026)

04/05/2022

Some Wednesday night Gyan!

24/02/2022

We are welcoming spring with Revalsar and animals who love spring the most. And first one in the list is Rabbit 🐰
24th Feb to 1st March

March is the month of onset of spring .

🌻Pose line up :

🌼Day 1) Sasangasan (Rabbit pose)
🌼Day 2) Bhaddakonasan (Butterfly pose)
🌼Day 3) Rajkapotaasan, bakasan etc. (Any bird pose)
🌼Day 4) Ashva Sanchalan (Low lunge)
🌼Day 5) Gomukhaasan (Cow Pose)
🌼Day 6) And last can be any Yogi's choice flower pose

🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼

🌼Sponser :

🌼HOSTS:

🌻Rules to be followed :

1) Repost the flyer, follow ALL the hosts & sponsor
2) Post daily using ,
& tag/mention ALL the hosts & Sponsor
3) Invite your friends to join & share your posts in stories
4) Show support to ALL the hosts & participants
5) Mention country in your Profile & set your profile to Public

16/02/2022

Combining two challenges today -

&

Day 3 💛 Manipura - Solar Plexus Chakra – Any pose that engages the core 🌼
Hosts :

suzie

ogino

Sponsors :

Day 3 : Balance your life - Balance pose 🌼
❤Hosts❤

ani

❤Sponsors❤
in

yoga

Y0gaChallengesDirectory

15/02/2022

February 14-21, 2022

❤️🧡💛💚💙💜💗

If you feel disconnected to yourself or the world, unhappy or feel like things are “all over the place,” chances are your energy and chakras are misaligned.
Chakras are “spinning wheels” of energy that run along the spine, and each chakra contributes to a part of our subtle body.
When out of balance, our chakras can contribute to many emotional and physical discomforts. Having knowledge about the chakras can help us feel more balanced and whole in many ways.

Join us in this 8 day colorful journey that will help us to reconnect and realign our Chakras through the yoga practice.

❤️🧡💛💚💙💜💗

💗🌈Pose Lineup🌈💗

Day 1 ❤️ Muladhara - Root Chakra – Any grounding pose 🌼
(Ex. Mountain Pose, Tree pose )
Day 2 🧡 Swadhisthana - Sacral Chakra – Any hip opener pose 🌼
(Ex. Pigeon pose, Monkey pose)
Day 3 💛 Manipura - Solar Plexus Chakra – Any pose that engages the core
(Ex. Plank pose, Boat Pose)
Day 4 💚 Anahatha - Heart Chakra – Any heart opener pose
(Ex. Cobra pose, Camel pose)
Day 5 💙 Vishudha - Throat Chakra – Any throat activating pose
(Ex. Fish pose, Shoulderstand)
Day 6 💜 Ajna - Third Eye Chakra – Any restorative pose
(Ex. Child’s pose, Puppy pose)
Day 7 🤍 Sahasrara - Crown Chakra – Any inversion pose
(Ex. Downward dog, Headstand )
Day 8 🌈 - Yogi’s choice - Any pose that makes you feel good

Hosts :

suzie

ogino

Sponsors :

How to participate :
1. Follow all hosts and sponsors
2. Repost the flyer on your feed and tag a few friends to invite
3. Post daily using hashtag and don’t forget to mention hosts and sponsors in the caption
4. Make sure your profile is set to public so we can see your posts in the gallery!
5. Have fun, stay safe, support each other, spread love💕

15/02/2022

February 14 - 18

February is the month of love. Lets celeberate this year by loving and taking care of ourselves.Lets make ourselves first priority this year....!!!!

❤Hosts❤

ani

❤Sponsors❤
in

yoga

❤Poses❤
Day 1 : Be kind to yourself - Heartopener pose 🌼
Day 2 : Twist your body - Twist pose
Day 3 : Balance your life - Balance pose
Day 4 : Love yourself - Self hug
Day 5 : Take rest - Seated pose

❤Participation Rules❤
1.Follow all hosts and sponsors!
2.Repost the flyer and tag a few friends to join!
3.Post daily, tag all hosts and sponsors, and don't forget to use
4.Set your profile to public!
5.Support each other by visiting the gallery, connecting with each other, and by cheering each other on through liking and commenting on each other’s posts!
6.Stay safe and have fun!

15/02/2022

•••••••
📜Join us for this beautiful challenge ❤

❤New Challenge Announcement❤

February 14 - 18

February is the month of love. Lets celeberate this year by loving and taking care of ourselves.Lets make ourselves first priority this year....!!!!

❤Hosts❤

ani

❤Sponsors❤
in

yoga

❤Poses❤
Day 1 : Be kind to yourself - Heartopener pose
Day 2 : Twist your body - Twist pose
Day 3 : Balance your life - Balance pose
Day 4 : Love yourself - Self hug
Day 5 : Take rest - Seated pose

❤Participation Rules❤
1.Follow all hosts and sponsors!
2.Repost the flyer and tag a few friends to join!
3.Post daily, tag all hosts and sponsors, and don't forget to use
4.Set your profile to public!
5.Support each other by visiting the gallery, connecting with each other, and by cheering each other on through liking and commenting on each other’s posts!
6.Stay safe and have fun!

14/02/2022

February 14-21, 2022

❤️🧡💛💚💙💜💗

If you feel disconnected to yourself or the world, unhappy or feel like things are “all over the place,” chances are your energy and chakras are misaligned.
Chakras are “spinning wheels” of energy that run along the spine, and each chakra contributes to a part of our subtle body.
When out of balance, our chakras can contribute to many emotional and physical discomforts. Having knowledge about the chakras can help us feel more balanced and whole in many ways.

Join us in this 8 day colorful journey that will help us to reconnect and realign our Chakras through the yoga practice.

❤️🧡💛💚💙💜💗

💗🌈Pose Lineup🌈💗

Day 1 ❤️ Muladhara - Root Chakra – Any grounding pose 🌼
(Ex. Mountain Pose, Tree pose )
Day 2 🧡 Swadhisthana - Sacral Chakra – Any hip opener pose
(Ex. Pigeon pose, Monkey pose)
Day 3 💛 Manipura - Solar Plexus Chakra – Any pose that engages the core
(Ex. Plank pose, Boat Pose)
Day 4 💚 Anahatha - Heart Chakra – Any heart opener pose
(Ex. Cobra pose, Camel pose)
Day 5 💙 Vishudha - Throat Chakra – Any throat activating pose
(Ex. Fish pose, Shoulderstand)
Day 6 💜 Ajna - Third Eye Chakra – Any restorative pose
(Ex. Child’s pose, Puppy pose)
Day 7 🤍 Sahasrara - Crown Chakra – Any inversion pose
(Ex. Downward dog, Headstand )
Day 8 🌈 - Yogi’s choice - Any pose that makes you feel good

Hosts :

suzie

ogino

Sponsors :

How to participate :
1. Follow all hosts and sponsors
2. Repost the flyer on your feed and tag a few friends to invite
3. Post daily using hashtag and don’t forget to mention hosts and sponsors in the caption
4. Make sure your profile is set to public so we can see your posts in the gallery!
5. Have fun, stay safe, support each other, spread love💕

11/02/2022

7-14 February

“Darkness cannot drive out darkness, only light can do that. Hate cannot drive out hate; only love can do that.” - Martin Luther King Jr.

Let’s open our hearts for the month of February through heart openers and daily prompts! Join us for 8 days from February 7-14 for some fun and sharing your thoughts!

Hosts:

Sponsors:

Pose line up:
💖Day 1
Which is your favorite romantic play that you have read ?
Standing heart opener 🌼
💖Day 2
What's your favorite romantic destination?
Heart opener with a twist 🌼
💖Day 3
Which is your favorite romantic song which you can hear again and again ?
Heart opener on knees 🌼
💖Day 4
What has been the greatest joy for you this year ?
Animal heart opener 🌼
💖Day 5
What memories you like to create this year with your loved one ?
Restorative heart opener 🌼
💖Day 6
What makes you smile the most?
Seated heart opener
💖Day 7
Who is that one person or pet which bring sparkle in your eyes ?
Funky heart opener
💖Day 8
Share your ideas of romance here
Yogis choice

How to join:
1. Follow all hosts and sponsors.
2. Repost the flyer and tag friends to join.
3. Post daily, use the hashtag (tag hosts and sponsors)
4. Have your profile set to public so our community can see and support you.
5. *Engage with others by visiting the gallery daily, and by sharing likes and comments with each other.
6. Have fun, be safe and enjoy!

11/02/2022

7th to 14th February

This year how about being your own Valentine and loving your self, your body, your mind and connecting with your own soul in a Loving Yogic way!!
To be beautiful means to be yourself. You do not need to be accepted by others. You need to accept yourself.
Let’s Celebrate this Valentine week together with yoga and self care 💗💗

💗Valentine Hosts

🎁Loving Sponsors

official

💗Love Day Pose LineUp
1.Rose Day : Any flower pose 🌹 🌼
2.Propose Day : Any pose on your knee💍 🌼
3.Chocolate Day : Any twisted bind 🍫 🌼
4.Teddy Day : Any hip opener 🐻 🌼
5.Promise Day : Any pose on your arms 🤝 🌼
6.Kiss Day : Any standing pose 💋
7.Hug Day : Any self hug pose 🤗
8.Valentine Day : Any heart opener ❤️

💗𝗣𝗔𝗥𝗧𝗜𝗖𝗜𝗣𝗔𝗧𝗜𝗢𝗡 𝗥𝗨𝗟𝗘𝗦:
❶ Follow all hosts and sponsors
❷ Repost the flyer and tag a few friends to join us
❸ Post daily, tag hosts and sponsors, and don't forget to use
❹ Set your profile to public

🔊Support each other by visiting the gallery, connecting with each other, and by cheering each other on through liking and commenting on each other’s posts.

11/02/2022

7th to 14th February

This year how about being your own Valentine and loving your self, your body, your mind and connecting with your own soul in a Loving Yogic way!!
To be beautiful means to be yourself. You do not need to be accepted by others. You need to accept yourself.
Let’s Celebrate this Valentine week together with yoga and self care 💗💗

💗Valentine Hosts

🎁Loving Sponsors

official

💗Love Day Pose LineUp
1.Rose Day : Any flower pose 🌹 🌼
2.Propose Day : Any pose on your knee💍 🌼
3.Chocolate Day : Any twisted bind 🍫 🌼
4.Teddy Day : Any hip opener 🐻 🌼
5.Promise Day : Any pose on your arms 🤝
6.Kiss Day : Any standing pose 💋
7.Hug Day : Any self hug pose 🤗
8.Valentine Day : Any heart opener ❤️

💗𝗣𝗔𝗥𝗧𝗜𝗖𝗜𝗣𝗔𝗧𝗜𝗢𝗡 𝗥𝗨𝗟𝗘𝗦:
❶ Follow all hosts and sponsors
❷ Repost the flyer and tag a few friends to join us
❸ Post daily, tag hosts and sponsors, and don't forget to use
❹ Set your profile to public

🔊Support each other by visiting the gallery, connecting with each other, and by cheering each other on through liking and commenting on each other’s posts.

11/02/2022

7-14 February

“Darkness cannot drive out darkness, only light can do that. Hate cannot drive out hate; only love can do that.” - Martin Luther King Jr.

Let’s open our hearts for the month of February through heart openers and daily prompts! Join us for 8 days from February 7-14 for some fun and sharing your thoughts!

Hosts:

Sponsors:

Pose line up:
💖Day 1
Which is your favorite romantic play that you have read ?
Standing heart opener 🌼
💖Day 2
What's your favorite romantic destination?
Heart opener with a twist 🌼
💖Day 3
Which is your favorite romantic song which you can hear again and again ?
Heart opener on knees 🌼
💖Day 4
What has been the greatest joy for you this year ?
Animal heart opener 🌼

Everyday was great for me. Either in a hapy way or a learning way 😊
I hope this year goes with lots of learnings 😊

💖Day 5
What memories you like to create this year with your loved one ?
Restorative heart opener
💖Day 6
What makes you smile the most?
Seated heart opener
💖Day 7
Who is that one person or pet which bring sparkle in your eyes ?
Funky heart opener
💖Day 8
Share your ideas of romance here
Yogis choice

How to join:
1. Follow all hosts and sponsors.
2. Repost the flyer and tag friends to join.
3. Post daily, use the hashtag (tag hosts and sponsors)
4. Have your profile set to public so our community can see and support you.
5. *Engage with others by visiting the gallery daily, and by sharing likes and comments with each other.
6. Have fun, be safe and enjoy!

10/02/2022

Sujala Roy | Yoga Professional]..
Challenge Announcement

February 14-21, 2022

❤️🧡💛💚💙💜💗

If you feel disconnected to yourself or the world, unhappy or feel like things are “all over the place,” chances are your energy and chakras are misaligned.
Chakras are “spinning wheels” of energy that run along the spine, and each chakra contributes to a part of our subtle body.
When out of balance, our chakras can contribute to many emotional and physical discomforts. Having knowledge about the chakras can help us feel more balanced and whole in many ways.

Join us in this 8 day colorful journey that will help us to reconnect and realign our Chakras through the yoga practice.

❤️🧡💛💚💙💜💗

💗🌈Pose Lineup🌈💗

Day 1 ❤️ Muladhara - Root Chakra – Any grounding pose
(Ex. Mountain Pose, Tree pose )
Day 2 🧡 Swadhisthana - Sacral Chakra – Any hip opener pose
(Ex. Pigeon pose, Monkey pose)
Day 3 💛 Manipura - Solar Plexus Chakra – Any pose that engages the core
(Ex. Plank pose, Boat Pose)
Day 4 💚 Anahatha - Heart Chakra – Any heart opener pose
(Ex. Cobra pose, Camel pose)
Day 5 💙 Vishudha - Throat Chakra – Any throat activating pose
(Ex. Fish pose, Shoulderstand)
Day 6 💜 Ajna - Third Eye Chakra – Any restorative pose
(Ex. Child’s pose, Puppy pose)
Day 7 🤍 Sahasrara - Crown Chakra – Any inversion pose
(Ex. Downward dog, Headstand )
Day 8 🌈 - Yogi’s choice - Any pose that makes you feel good

Hosts :

Sujala Roy | Yoga Professional]

ogino

Sponsors :

How to participate :
1. Follow all hosts and sponsors
2. Repost the flyer on your feed and tag a few friends to invite
3. Post daily using hashtag and don’t forget to mention hosts and sponsors in the caption
4. Make sure your profile is set to public so we can see your posts in the gallery!
5. Have fun, stay safe, support each other, spread love💕

yogini_urvashi

04/05/2022

24/02/2022

16/02/2022

15/02/2022

15/02/2022

15/02/2022

14/02/2022

11/02/2022

11/02/2022

11/02/2022

11/02/2022

10/02/2022

Address

Website

Alerts

Shortcuts

Share

Category