Yoga planet

Yoga planet health and wellness

06/04/2022
14/02/2022

Ashtanga vinyasa flow......navasana (boat pose)

Benefits of Full Boat Pose:

Tones and strengthens your abdominal muscles

Improves balance and digestion

Stretches your hamstrings

Strengthens your spine and hip flexors

Stimulates the kidneys, thyroid and prostate glands, and intestines

Aids in stress relief

Improves confidence

12/02/2022

Yoga classes morning session

Morning yoga sessions at yoga planet
18/01/2022

Morning yoga sessions at yoga planet

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Dehra Dun
248001

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