Mount yog

Mount yog for online offline yoga classes basics and advanced , self healing pranayama, a holistic approach towards life

Naukasa .. modified. strengthens the abdominal muscles.strengthens the muscles of the arms, thighs and shoulders. improv...
19/12/2021

Naukasa .. modified.

strengthens the abdominal muscles.
strengthens the muscles of the arms, thighs and shoulders.
improves the health of all organs in the abdomen especially the liver, pancreas and kidneys.
Ihelps in regulating blood flow at sugar level

By practicing yog u get to know that :Limits can be stretchedNothing can be attained overnightPractice is the key weapon...
07/09/2021

By practicing yog u get to know that :

Limits can be stretched
Nothing can be attained overnight
Practice is the key weapon
Consistency in the calm manner is ur friend
Overexertion is against nature

NOTHING IS IMPOSSIBLE.
Please give time to yourself.

25/08/2021

Headstand....flushes out every bad thing and stabilizes every good thing..

Learn it to feel the power of it .
# tripod version #

Full screen recommend

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