Nutritionist Anju Panwar

Nutritionist Anju Panwar I am Wellness Coach Anju Panwar
On the way of making the world healthier and happier

Hormones and it's effectHormones are your body's chemical messengers. They travel in your bloodstream to tissues or orga...
21/09/2021

Hormones and it's effect
Hormones are your body's chemical messengers. They travel in your bloodstream to tissues or organs to help them do their work. They work slowly, over time, and affect many different processes, including: Growth and development.

Skin Result
25/08/2021

Skin Result

Balance Diet 🥦🍎🥗🍌A balanced diet supplies the nutrients your body needs to work effectively. Without balanced nutrition,...
05/08/2021

Balance Diet 🥦🍎🥗🍌
A balanced diet supplies the nutrients your body needs to work effectively. Without balanced nutrition, your body is more prone to disease, infection, fatigue, and low performance. Children who don't get enough healthy foods may face growth and developmental problems, poor academic performance, and frequent infections.

What are the things your body needs?
Macronutrients include water, protein, carbohydrates, and fats. Keep reading for more information about where to find these nutrients, and why a person needs them. The six essential nutrients are vitamins, minerals, protein, fats, water, and carbohydrates.

We've often been suggested to eat everything in moderation, obviously because too much of anything is bad for our health...
27/07/2021

We've often been suggested to eat everything in moderation, obviously because too much of anything is bad for our health. This term 'in moderation' does get used a lot in relation to healthy food and a healthy lifestyle.

HIGHLIGHTS
Weve often been suggested to eat everything in moderation

This term in moderation does get used in relation to healthy food

Too much of anything, even wholesome foods can have negative side effects

Macrominerals and Trace Minerals in the DietThe minerals are used for a variety of physiological processes such as build...
24/07/2021

Macrominerals and Trace Minerals in the Diet

The minerals are used for a variety of physiological processes such as building blood and bone, making hormones, regulating heartbeat, and more.

There are two types of minerals.

Macrominerals are needed in large amounts. Trace minerals are needed in very small amounts.

The macrominerals are calcium, phosphorus, magnesium, sodium, potassium, chloride, and sulfur.

The trace minerals are iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Proteins are large biomolecules and macromolecules that are comprised of one or more long chains of amino acid residues....
19/07/2021

Proteins are large biomolecules and macromolecules that are comprised of one or more long chains of amino acid residues.

Your daily diet should consist of 40% carbohydrates, up to 30% protein, and up to 30% healthy fats. At Herbalife, we bel...
17/07/2021

Your daily diet should consist of 40% carbohydrates, up to 30% protein, and up to 30% healthy fats. At Herbalife, we believe that balanced and personalised nutrition supports a healthy, active lifestyle. Eating the right foods combined with science-based supplements and exercising regularly are key.

As your body perceives stress, your adrenal glands make and release the hormone cortisol into your bloodstream. Often ca...
15/07/2021

As your body perceives stress, your adrenal glands make and release the hormone cortisol into your bloodstream. Often called the “stress hormone,” cortisol causes an increase in your heart rate and blood pressure. It’s your natural “flight or fight” response that has kept humans alive for thousands of years.

Normal levels of cortisol also are released when you wake up in the morning or exercise. These levels can help regulate your blood pressure and blood sugar levels and even strengthen your heart muscle. In small doses, the hormone can heighten memory, increase your immune system and lower sensitivity to pain.

Signs of poor gut healthWhen your body doesn’t have enough good bacteria, bad bacteria can thrive. The following can be ...
13/07/2021

Signs of poor gut health

When your body doesn’t have enough good bacteria, bad bacteria can thrive. The following can be signs of a gut bacteria imbalance:

Autoimmune problems, such as thyroid issues, rheumatoid arthritis and type 1 diabetes

Digestive issues, such as irritable bowel syndrome, constipation, diarrhea, heartburn or bloating

Sleep issues

Skin rashes and allergies

Sugar cravings

Unexplained fatigue or sluggishness

Unexplained mood disorders, such as depression or anxiety

Your gut relies on just the right balance of different bacteria to digest your food and to prevent infection and inflamm...
11/07/2021

Your gut relies on just the right balance of different bacteria to digest your food and to prevent infection and inflammation. Gut health also affects your mental health, weight, blood sugar, and liver.

Prebiotic foods (whole grains, bananas, greens, onions, garlic, soybeans, and artichokes) act as food for healthy gut bacteria. Probiotic foods like yogurt are full of good bacteria already.


What is good nutrition?Good nutrition means your body gets all the nutrients, vitamins, and minerals it needs to work it...
11/07/2021

What is good nutrition?

Good nutrition means your body gets all the nutrients, vitamins, and minerals it needs to work its best. Plan your meals and snacks to include nutrient-dense foods that are also low in calories.

Most people know good nutrition and physical activity can help maintain a healthy weight. But the benefits of good nutrition go beyond weight. Good nutrition can help:

Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis

Reduce high blood pressure
Lower high cholesterol
Improve your well-being
Improve your ability to fight off illness
Improve your ability to recover from illness or injury
Increase your energy level



Proteins are essential nutrients for the human body. They are one of the building blocks of body tissue and can also ser...
10/07/2021

Proteins are essential nutrients for the human body. They are one of the building blocks of body tissue and can also serve as a fuel source. As a fuel, proteins provide as much energy density as carbohydrates.

The most important aspect and defining characteristic of protein from a nutritional standpoint is its amino acid composition.

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