01/10/2024
https://www.threads.net//post/DAkz_LYTvCJ/?xmt=AUFiTWJ5SGl5WU5oQi1MRUhRa0tIaHBWRTB0M1liSC1jc3JkbW4xSVFhNmJK
https://youtu.be/WkJW7JpDq6c?feature=shared
This 15 min meditation will heal your entire body and will activate your entire chakra present in your body..
The seven main chakras in Hinduism and Buddhism are:
Root chakra (Muladhara)
Located at the base of the spine, this chakra is said to influence basic urges like food, sleep, s*x, and self-preservation
Sacral chakra (Svadhisthana)
Located at the pelvis, this chakra is said to regulate emotions and desires
Solar plexus chakra (Manipura)
Located just below the navel, this chakra is said to aid digestion and the ability to process life's experiences
Heart chakra (Anahata)
Located at the heart, this chakra is said to help a person connect with unconditional love
Throat chakra (Vishuddha)
Located at the pit of the throat, this chakra is said to be tied to self-expression, communication, and confidence
Third-eye chakra (Ajna)
Located between the eyebrows, this chakra is said to be a seat of inner knowledge and consciousness
Crown chakra (Sahasrara)
Located just above the top of the head, this chakra is said to promote a more enlightened approach to the world
The word "chakra" is Sanskrit for "disk" or "wheel", referring to energy centers in the body. The chakra system originated in India between 1500 and 500 BC.
Some believe that yoga can help balance chakras by releasing stale energy and inviting fresh energy back in. Others believe that chakra stones can help promote physical, mental, and emotional well-being.
