Vaishnavi Traditional Hath Yoga

06/03/2026

14/02/2026

14/02/2026

08/02/2026

5 mins of this stretch all the stiffness and tension from the back .
Must try fo4 feeling rejuvenated

06/02/2026

🇮🇳🇮🇳🏋️💪

01/02/2026

75 minutes Of Session -: Sukhsham Vyayam + 150 Surya Namaskar + Pranayam in 20 sec 😃😃
🇮🇳🇮🇳🏋️💪

09/01/2026

🌸 Why Special Yoga Classes for Females? 🌸

Women’s bodies go through unique physical, hormonal, and emotional changes. Our Special Yoga Program for Females is thoughtfully designed to support menstrual health, uterus health, hormonal balance, and mental well-being 💫

✨ What we offer:
🧘‍♀️ Traditional Hatha Yoga
🕉️ Mantra Chanting
🧠 Focus on mental & hormonal balance
🌸 Support for menstrual & uterus-related health issues

📍 Daily LIVE Classes (No recordings)
🌍 Available for USA | Canada | Europe
👩‍🏫 One Teacher | 📅 Five Sessions Daily
🎯 Result-Oriented Program

💻 Join us from anywhere in the world
🌐 www.vaishnavihathyoga.com
💖 Invest in your health. Heal naturally. Empower yourself through yoga.

09/01/2026

🌸 Why Special Yoga Classes for Females? 🌸

Women’s bodies go through unique physical, hormonal, and emotional changes. Our Special Yoga Program for Females is thoughtfully designed to support menstrual health, uterus health, hormonal balance, and mental well-being 💫

✨ What we offer:
🧘‍♀️ Traditional Hatha Yoga
🕉️ Mantra Chanting
🧠 Focus on mental & hormonal balance
🌸 Support for menstrual & uterus-related health issues

📍 Daily LIVE Classes (No recordings)
🌍 Available for USA | Canada | Europe
👩‍🏫 One Teacher | 📅 Five Sessions Daily
🎯 Result-Oriented Program

💻 Join us from anywhere in the world
🌐 www.vaishnavihathyoga.com

💖 Invest in your health. Heal naturally. Empower yourself through yoga.

27/12/2025

Are you looking for Serious yoga classes?
Do you want to work on your health issues??

Traditional Hath Yoga classes designed for females. 100% results for students who practice with dedication & discipline.

Classes with Vedic mantra chanting (mode of communication -English)

www.vaishnavihathyoga.com/testimonials

10/10/2025

🧠 World Mental Health Day 2025 🌸

Most people focus only on physical fitness, but mental fitness is equally — if not more — important. Stress, anxiety, and depression often start silently and grow stronger when ignored.

✨ The solution lies within our ancient tradition — Hath Yoga.
Through its holistic practices, we can balance the mind, purify emotions, and restore inner harmony.

🌞 How Hath Yoga helps:
🧘‍♀️ Asanas – Release stored tension and balance your energy
🌬️ Pranayama – Calms the nervous system and stabilizes the mind
🕉️ Mantra Chanting – Elevates mood and creates positive vibrations
🪷 Meditation – Brings awareness, focus, and peace
☀️ Surya Namaskar – Invokes vitality and gratitude to start your day

Let’s take a step today for a healthier mind tomorrow.
Because when the mind heals, everything heals. 💚

👉 Work on your stress today so it doesn’t become anxiety and depression tomorrow.

www.vaishnavihathyoga.com

30/09/2025

ANCIENT INDIAN YOGA PRACTICE with VEDIC MANTRA CHANTING 🕉️

I would like to thank my students from the South Indian community (65% of students) - Tamil, Kannada, Telugu & Malyalam.

These programs are designed for mental, menstrual, hormonal & uterus health including PCOS, PMS, Infertility, Miscarriage, Irregular/ Painful Periods, Menopause, etc.

www.vaishnavihathyoga.com
Classes in English - by Yogacharya Avantika.