Vaishnavi Traditional Hath Yoga

Vaishnavi Traditional Hath Yoga Ancient Indian Yoga practice for females. Sessions with Vedic mantra chanting. Students from 18+countries

Pranayama | Asanas | Mantras | Mudras | Meditation

Online yoga sessions for female health including mental, hormonal, menstrual, uterus & physical.

🌸 Why Special Yoga Classes for Females? 🌸Women’s bodies go through unique physical, hormonal, and emotional changes. Our...
09/01/2026

🌸 Why Special Yoga Classes for Females? 🌸

Women’s bodies go through unique physical, hormonal, and emotional changes. Our Special Yoga Program for Females is thoughtfully designed to support menstrual health, uterus health, hormonal balance, and mental well-being 💫

✨ What we offer:
🧘‍♀️ Traditional Hatha Yoga
🕉️ Mantra Chanting
🧠 Focus on mental & hormonal balance
🌸 Support for menstrual & uterus-related health issues

📍 Daily LIVE Classes (No recordings)
🌍 Available for USA | Canada | Europe
👩‍🏫 One Teacher | 📅 Five Sessions Daily
🎯 Result-Oriented Program

💻 Join us from anywhere in the world
🌐 www.vaishnavihathyoga.com
💖 Invest in your health. Heal naturally. Empower yourself through yoga.


09/01/2026

🌸 Why Special Yoga Classes for Females? 🌸

Women’s bodies go through unique physical, hormonal, and emotional changes. Our Special Yoga Program for Females is thoughtfully designed to support menstrual health, uterus health, hormonal balance, and mental well-being 💫

✨ What we offer:
🧘‍♀️ Traditional Hatha Yoga
🕉️ Mantra Chanting
🧠 Focus on mental & hormonal balance
🌸 Support for menstrual & uterus-related health issues

📍 Daily LIVE Classes (No recordings)
🌍 Available for USA | Canada | Europe
👩‍🏫 One Teacher | 📅 Five Sessions Daily
🎯 Result-Oriented Program

💻 Join us from anywhere in the world
🌐 www.vaishnavihathyoga.com

💖 Invest in your health. Heal naturally. Empower yourself through yoga.

Are you looking for Serious yoga classes? Do you want to work on your health issues??Traditional Hath Yoga classes desig...
27/12/2025

Are you looking for Serious yoga classes?
Do you want to work on your health issues??

Traditional Hath Yoga classes designed for females. 100% results for students who practice with dedication & discipline.

Classes with Vedic mantra chanting (mode of communication -English)

www.vaishnavihathyoga.com/testimonials

🌿EXPERIENCE THE POWER OF ANCIENT INDIAN YOGA🌿 - Authentic Indian YogaHi, I’m Avantika, a certified Yoga Instructor from ...
04/12/2025

🌿EXPERIENCE THE POWER OF ANCIENT INDIAN YOGA🌿 - Authentic Indian Yoga

Hi, I’m Avantika, a certified Yoga Instructor from Parmarth Niketan, Rishikesh – the heart of spiritual Yoga.

✨ Join our online yoga sessions exclusively for women, designed to support both mental and physical well-being through the timeless practices of:

🕉 Vedic Mantra Chanting
🫁 Pranayama (Breathwork)
🙏 Mudras
🧘🏾Asanas
🌞 Surya Namaskar
👅 Kriyas &
🧘‍♀Meditation

💫 These sessions are especially beneficial for women dealing with:
⏩Stress, Anxiety & Depression
⏩Hormonal Imbalances
⏩Menstrual Health
⏩Physical Health
⏩Uterine Health (PCOS, PCOD, Menopause, Cramps, Amenorrhea, PMS, Infertility & Migraines)

✨ Reconnect with your inner peace and balance your body naturally with holistic practices.



🌐 Explore more & join us:
www.vaishnavihathyoga.com/testimonials

🧠 World Mental Health Day 2025 🌸Most people focus only on physical fitness, but mental fitness is equally — if not more ...
10/10/2025

🧠 World Mental Health Day 2025 🌸

Most people focus only on physical fitness, but mental fitness is equally — if not more — important. Stress, anxiety, and depression often start silently and grow stronger when ignored.

✨ The solution lies within our ancient tradition — Hath Yoga.
Through its holistic practices, we can balance the mind, purify emotions, and restore inner harmony.

🌞 How Hath Yoga helps:
🧘‍♀️ Asanas – Release stored tension and balance your energy
🌬️ Pranayama – Calms the nervous system and stabilizes the mind
🕉️ Mantra Chanting – Elevates mood and creates positive vibrations
🪷 Meditation – Brings awareness, focus, and peace
☀️ Surya Namaskar – Invokes vitality and gratitude to start your day

Let’s take a step today for a healthier mind tomorrow.
Because when the mind heals, everything heals. 💚

👉 Work on your stress today so it doesn’t become anxiety and depression tomorrow.

www.vaishnavihathyoga.com

30/09/2025



ANCIENT INDIAN YOGA PRACTICE with VEDIC MANTRA CHANTING 🕉️

I would like to thank my students from the South Indian community (65% of students) - Tamil, Kannada, Telugu & Malyalam.

These programs are designed for mental, menstrual, hormonal & uterus health including PCOS, PMS, Infertility, Miscarriage, Irregular/ Painful Periods, Menopause, etc.

www.vaishnavihathyoga.com
Classes in English - by Yogacharya Avantika.

18/09/2025



One of our students from the USA connected us to start yoga along with her treatment.

We were a little hesitant to take her in the class as these were intense group sessions, but she insisted on joining the class.

Slowly and steadily, she picked up and now is at par with other students in the class. Today - after 6 months of practice, she is a different person. More strong - More powerful.

The Power of Ancient Indian Yoga practice.

www.vaishnavihathyoga.com #

✨ BALANCE YOUR LIFE ✨A Special Yoga Program for Women’s HealthDear Ladies,Your health is your true wealth. If you are se...
29/08/2025

✨ BALANCE YOUR LIFE ✨
A Special Yoga Program for Women’s Health

Dear Ladies,
Your health is your true wealth. If you are serious about taking charge of your well-being and want freedom from mental stress, menstrual discomfort, hormonal imbalance, and uterine health issues—this program is for you. 🌸

Through the wisdom of Ancient Indian Yoga, you can naturally manage:
✔ PCOS & PMS
✔ Irregular Periods
✔ Infertility
✔ Menopause symptoms
✔ Migraines & more

🧘‍♀️ Program Highlights:

Daily 5 sessions, 5 days a week

Specially designed for mental & hormonal balance

Conducted by Yogacharya Avantika, student of Parmarth Niketan Ashram, Rishikesh

✨ Join a Trial Class Today and take the first step towards lifelong wellness.
www.vaishnavihathyoga.com

🌸 Yoga for PCOS: Take Control of Your HealthStruggling with PCOS symptoms? You're not alone — and there is hope.I’m Yoga...
06/08/2025

🌸 Yoga for PCOS: Take Control of Your Health

Struggling with PCOS symptoms? You're not alone — and there is hope.
I’m Yogacharya Avantika, and I’ve personally walked the difficult path of PCOS. Through the power of Ancient Indian Yoga, I reversed my symptoms — and now I guide women across the globe to do the same.

🌿 This is more than just yoga — it’s a transformative journey of healing and self-care.

🔸 What We Offer:

✅ Daily 70-minute sessions (Monday to Friday)
✅ Vedic Mantra Chanting 🕉️
✅ Personalized attention in a supportive female-only space
✅ Focus on:
• Mental Wellness
• Menstrual Health
• Hormonal Balance
• Uterus Health

Whether you're in the USA, Canada, Europe, or anywhere in the world — we’re online and ready to support your healing.

💫 Are You Ready to Reclaim Your Health?

Take the first step. Join our growing global community of women committed to wellness through traditional yoga.

👉 www.vaishnavihathyoga.com

SEEKING AUTHENTIC ANCIENT INDIAN YOGA?Namaste! I conduct online Yoga sessions exclusively for women across the globe. - ...
02/08/2025

SEEKING AUTHENTIC ANCIENT INDIAN YOGA?

Namaste!
I conduct online Yoga sessions exclusively for women across the globe. - sessions conducted by Yogacharya Avantika.

If you're looking for a result-oriented spiritual journey, join us!
Our focus areas include:
🧠 Mental Health
🌸 Menstrual Balance
🔄 Hormonal Harmony
🌺 Uterus & Reproductive Wellness
🕉️ Daily LIVE Sessions — Monday to Friday (70 minutes)

Conducted personally by me — 5 batches daily to suit your schedule!

Our sessions are based on Traditional Hatha Yoga enriched with Vedic Mantra Chanting, and include:
✨ Pranayama (Breathwork)
✨ Asanas (Postures)
✨ Surya Namaskar
✨ Mantra Chanting
✨ Mudras & Kriyas
✨ Guided Meditation

🔗 Join the spiritual path to inner healing and feminine wellness
Visit: www.vaishnavihathyoga.com

Address

Vijay Colony Phase 2, Hathibadkla, Dehradun
Dehra Dun
248001

Telephone

+917060007231

Website

Alerts

Be the first to know and let us send you an email when Vaishnavi Traditional Hath Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Vaishnavi Traditional Hath Yoga:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category