ONENESS SUJOK THERAPY CENTRE : Sujok Therapy, Acupressure, Acupuncture

05/09/2025

Happy Teacher Day 🎉

*Tribute to Professor Park Jae Woo on Teacher's Day*

We extend our heartfelt appreciation and respect to Professor Park Jae Woo on the occasion of Teacher's Day. Your dedication, expertise, and passion for education have made a profound impact on the lives of your students and the academic community.

Your tireless efforts to impart knowledge, inspire, and mentor have earned you a revered place among your peers and students. We celebrate your commitment to excellence in teaching and your role in shaping the minds of future generations.

Wishing you a joyous Teacher's Day and continued success in your esteemed profession.

04/09/2025

*FREE MEDICAL CAMP REPORT*

A philanthropic free medical camp was successfully organized at Shri Chetan Jyoti Ashram, Bhupatwala, Haridwar, under the esteemed auspices of "Buddh Jeevan Sanrakshan Trust". The camp benefited from the collaborative efforts of "Kamalesh Memorial Hospital", which contributed significantly to its organization.

A considerable number of individuals availed themselves of comprehensive medical services, incorporating a range of therapeutic modalities. A team of dedicated healthcare professionals, including Dr. Subhash Chand, Upasana Singh, Rashmi Bhatnagar, Mukul Saini, and Sudhir Dhiman, provided specialized acupressure services.

Additionally, Dr. Mohit Kumar, a distinguished participant from Dehradun, actively contributed to the camp's success by offering his expertise and services. The collective efforts of these professionals ensured the delivery of quality healthcare to the attendees.

15/08/2025

🇮🇳 Happy Independence Day, Bharat! 🇰🇷 Happy Independence Day, Korea!

*Independence Day Greetings*

On this momentous occasion, we extend our warmest greetings to the people of India and Korea as they celebrate their Independence Day.

*India's Freedom Celebration*

May the tricolor flag of India continue to wave high, symbolizing the nation's unity, diversity, and dignity. We honor the sacrifices of our freedom fighters and reaffirm our commitment to preserving the country's rich heritage and cultural diversity.

*Korea's Liberation Commemoration*

Similarly, we acknowledge the significance of Korea's Independence Day, commemorating the country's liberation and progress. May the spirit of independence continue to inspire the Korean people to strive for a brighter future.

*Shared Vision, Shared Prosperity*

As we celebrate these momentous occasions, we reaffirm our shared vision of promoting peace, prosperity, and cooperation between our nations. We recognize the importance of our bilateral relationship and look forward to continued collaboration in areas of mutual interest.

*Warm Wishes*

On this special day, we wish the people of India and Korea continued progress, prosperity, and happiness. May the spirit of independence inspire us to work together towards a brighter future for all.

Best Regards,
MOHIT KUMAR
ONENESS SUJOK THERAPY CENTRE : Sujok Therapy, Acupressure, Acupuncture



*स्वतंत्रता दिवस की शुभकामनाएं*

इस महत्वपूर्ण अवसर पर, हम भारत और कोरिया के लोगों को उनके स्वतंत्रता दिवस की शुभकामनाएं देते हैं।

*भारत का स्वतंत्रता उत्सव*

भारत के तिरंगे झंडे को सलामी देते हुए, हम देश की एकता, विविधता और गरिमा को संरक्षित करने के लिए अपनी प्रतिबद्धता को दोहराते हैं। हम अपने स्वतंत्रता सेनानियों के बलिदानों का सम्मान करते हैं और देश की समृद्ध विरासत और सांस्कृतिक विविधता को बनाए रखने के लिए प्रतिबद्ध हैं।

*कोरिया का मुक्ति स्मरणोत्सव*

इसी तरह, हम कोरिया के स्वतंत्रता दिवस के महत्व को स्वीकार करते हैं, जो देश की मुक्ति और प्रगति का प्रतीक है। हम कामना करते हैं कि स्वतंत्रता की भावना कोरियाई लोगों को एक उज्ज्वल भविष्य की ओर बढ़ने के लिए प्रेरित करती रहे।

*साझा दृष्टिकोण, साझा समृद्धि*

इन महत्वपूर्ण अवसरों पर, हम अपने देशों के बीच शांति, समृद्धि और सहयोग को बढ़ावा देने के लिए अपनी साझा दृष्टि को दोहराते हैं। हम अपने द्विपक्षीय संबंधों के महत्व को पहचानते हैं और आपसी हित के क्षेत्रों में सहयोग जारी रखने की आशा करते हैं।

*हार्दिक शुभकामनाएं*

इस विशेष दिन पर, हम भारत और कोरिया के लोगों को निरंतर प्रगति, समृद्धि और सुख की कामना करते हैं। हम आशा करते हैं कि स्वतंत्रता की भावना हमें सभी के लिए एक उज्ज्वल भविष्य की दिशा में मिलकर काम करने के लिए प्रेरित करेगी।

सादर,
मोहित कुमार
ओनेनेस सुजोक थेरैपी सैंटर

25/07/2025

Honored to Receive Recognition from INO and the Ministry of AYUSH, Government of India

I am deeply humbled and honored to be receiving an award from the International Naturopathy Organisation (INO) in association with the Ministry of AYUSH, Government of India. This recognition is a significant milestone in my journey and a testament to the value of holistic health, wellness, and naturopathy in today's world.

I extend my heartfelt thanks to INO and the Ministry of AYUSH for this prestigious honor. It inspires me to continue working with greater dedication toward promoting natural and integrative health practices for the well-being of our society.

Gratitude to everyone who has supported me throughout this journey.

24/07/2025

Medicine is not always found in bottles or tablets.

True healing doesn’t always come from a prescription. Often, the most powerful forms of medicine come from our daily choices, surroundings, and habits. Here are some natural and holistic approaches that nourish the body, mind, and soul:

1. Exercise is Medicine
Regular physical activity boosts your mood, strengthens your body, improves circulation, supports heart health, enhances immunity, and helps manage weight and stress. Whether it's a brisk walk, yoga, or strength training, movement heals.

2. Fasting is Medicine
Occasional fasting or mindful eating gives your digestive system a rest, supports detoxification, improves metabolic health, and promotes longevity. When done correctly, it can help reset your body and mind.

3. Nature is Medicine
Spending time in nature reduces stress, lowers blood pressure, improves mood, and enhances mental clarity. The earth has a calming effect on the nervous system. Fresh air, trees, water bodies, and natural light all have healing properties.

4. Laughter is Medicine
Laughter triggers the release of endorphins, the body’s feel-good chemicals. It reduces stress, strengthens the immune system, and brings joy to life. It’s an instant remedy with no side effects.

5. Vegetables Are Medicine
Whole, plant-based foods are packed with vitamins, minerals, fiber, and antioxidants. They support your body’s healing processes, protect against chronic illness, and promote overall vitality.

6. Sleep is Medicine
Restorative sleep is essential for healing, brain function, hormone balance, and emotional well-being. It’s during sleep that the body repairs, regenerates, and recharges for the day ahead.

7. Sunlight is Medicine
Safe exposure to sunlight helps your body produce vitamin D, which is vital for bone health, immune function, and mood regulation. It also helps regulate circadian rhythms for better sleep.

8. Gratitude and Love are Medicine
Practicing gratitude and expressing love and compassion enhance emotional well-being, reduce anxiety, and promote deeper connections. These emotions nourish the soul and uplift the spirit.

9. Friends are Medicine
Social connections are key to emotional resilience and mental health. Having a supportive network helps reduce loneliness, increase happiness, and even improve physical health.

10. Meditation is Medicine
Meditation calms the mind, reduces stress, improves concentration, and fosters emotional clarity. It connects you with your inner self and supports mental and spiritual well-being.

ONENESS SUJOK THERAPY CENTRE
At Oneness Sujok Therapy Centre, we believe in the power of holistic healing. True wellness comes from balance—physical, emotional, mental, and spiritual. Embrace these natural medicines daily and take a step toward a healthier, more harmonious life.

22/07/2025

🌎 WORLD 🧠 BRAIN DAY
Acupuncture is a traditional Chinese medicine practice that involves stimulating specific points on the body (known as acupoints) to promote healing and balance energy flow (Qi). For brain health, acupuncture is often used to enhance memory, focus, mental clarity, and mood, and to manage conditions like anxiety, depression, insomnia, or stroke recovery.

Here are key acupuncture points for brain health :

1. DU20 (Baihui / Hundred Meetings)
Location: At the crown of the head, where a line from the top of the ears crosses the midline of the skull.

Function: Calms the mind, lifts energy, improves memory and mental clarity, and treats headaches and dizziness.

Use for: Mental fatigue, brain fog, depression, anxiety, stroke rehabilitation.

2. Yintang (Hall of Impression)
Location: Between the eyebrows (often called the "third eye").

Function: Calms the spirit, improves concentration, relieves stress and anxiety.

Use for: Insomnia, anxiety, emotional stress, and overthinking.

3. DU24 (Shenting / Spirit Courtyard)
Location: On the midline of the head, 0.5 cun (about half an inch) behind the hairline.

Function: Clears the mind, calms the spirit, enhances memory.

Use for: Insomnia, anxiety, poor memory, epilepsy.

4. GB20 (Fengchi / Wind Pool)
Location: Below the base of the skull in the hollows on either side of the neck.

Function: Clears the head, treats headaches and dizziness, improves circulation to the brain.

Use for: Headaches, neck pain, blurred vision, mental stress.

5. HT7 (Shenmen / Spirit Gate)
Location: On the wrist crease, near the pinky side.

Function: Nourishes the heart and calms the mind.

Use for: Insomnia, anxiety, palpitations, emotional instability.

6. KI1 (Yongquan / Gushing Spring)
Location: On the sole of the foot, in the depression formed when the foot is plantar-flexed.

Function: Grounds the mind, clears heat, and revives consciousness.

Use for: Anxiety, agitation, insomnia, and mental restlessness.

7. SI3 (Houxi / Back Stream)
Location: On the side of the hand, just behind the knuckle of the pinky finger.

Function: Opens the Governing Vessel (Du Mai), which influences the brain and spine.

Use for: Headaches, neck stiffness, epilepsy, calming the spirit.

How It Works (Western View):
While Traditional Chinese Medicine focuses on energy flow, Western studies suggest acupuncture may affect:

Neurotransmitter regulation (like serotonin and dopamine)

Blood flow to the brain

Reduction of inflammation

Modulation of the nervous system (e.g., parasympathetic activation)

Note:
For brain-related issues like stroke recovery, cognitive decline, ADHD, or depression, acupuncture should be used in conjunction with conventional treatment and under the guidance of a licensed acupuncturist or healthcare provider.

16/07/2025

🌟 *Complete Vitamin Knowledge – Know Your Essentials* 💊

🟢 *Vitamin A* – *Vision & Immunity*
➡️ Sources: Carrots, sweet potatoes, spinach
➡️ Deficiency: Night blindness, dry skin

🟡 *Vitamin B1 (Thiamine)* – *Energy & Nerve Function*
➡️ Sources: Whole grains, nuts, seeds
➡️ Deficiency: Fatigue, muscle weakness

🟡 *Vitamin B2 (Riboflavin)* – *Cell Growth & Skin Health*
➡️ Sources: Milk, eggs, green veggies
➡️ Deficiency: Cracked lips, sore throat

🟡 *Vitamin B3 (Niacin)* – *Cholesterol & Digestion*
➡️ Sources: Meat, fish, peanuts
➡️ Deficiency: Skin issues, digestive problems

🟡 *Vitamin B5 (Pantothenic Acid)* – *Hormones & Wound Healing*
➡️ Sources: Chicken, avocado, broccoli
➡️ Deficiency: Fatigue, numbness

🟡 *Vitamin B6* – *Brain & Mood*
➡️ Sources: Bananas, potatoes, fish
➡️ Deficiency: Irritability, confusion

🟡 *Vitamin B7 (Biotin)* – *Hair, Skin, Nails*
➡️ Sources: Eggs, nuts, seeds
➡️ Deficiency: Hair loss, brittle nails

🟡 *Vitamin B9 (Folic Acid)* – *Cell Division & Pregnancy*
➡️ Sources: Leafy greens, citrus fruits
➡️ Deficiency: Anemia, birth defects

🟡 *Vitamin B12* – *Red Blood Cells & Nervous System*

➡️ Sources: Meat, dairy, fortified cereals
➡️ Deficiency: Fatigue, nerve damage

🟠 *Vitamin C* – *Immunity & Skin Health*
➡️ Sources: Oranges, lemon, bell peppers
➡️ Deficiency: Weak immunity, bleeding gums

🔵 *Vitamin D* – *Bones & Calcium Absorption*
➡️ Sources: Sunlight, fish, mushrooms
➡️ Deficiency: Weak bones, depression

⚪ *Vitamin E* – *Antioxidant & Skin Protection*
➡️ Sources: Nuts, seeds, vegetable oils
➡️ Deficiency: Vision issues, weak muscles

🟣 *Vitamin K* – *Blood Clotting & Bone Health*
➡️ Sources: Kale, spinach, broccoli
➡️ Deficiency: Excessive bleeding

💡 *Tip:* A balanced diet covers most vitamin needs. Avoid over-supplementation!

💫 ONENESS SUJOK THERAPY CENTRE : East Asia Medicine/Traditional & Morden Medicine

10/07/2025

Guru Purnima is a sacred day to honor and express gratitude towards spiritual and academic gurus. Prof. Park Jae Woo, the founder of Sujok Therapy, was a visionary who dedicated his life to helping others through his groundbreaking work. Here are some inspirational texts related to Prof. Park Jae Woo on Guru Purnima ¹ ²:

- *Prof. Park's Legacy*: His work in Sujok Therapy has brought immense benefits to humanity, emphasizing holistic healing and self-empowerment. His teachings continue to inspire and guide individuals worldwide.
- *Guru Dakshina Divas*: The International Sujok Association (ISA) commemorates Prof. Park's death anniversary on March 25th as Guru Dakshina Divas, a day to honor his legacy and contribute to initiatives that fulfill his vision.
- *Prof. Park's Teachings*: His philosophy emphasizes the interconnectedness of the human body, mind, and spirit. Sujok Therapy, based on this principle, aims to restore balance and promote overall well-being.
- *Tribute to Prof. Park*: On Guru Purnima, we pay tribute to Prof. Park's dedication, wisdom, and compassion. His work continues to touch lives, and his legacy serves as a guiding light for those seeking holistic healing and spiritual growth.

Some inspirational quotes from Prof. Park Jae Woo's teachings ³:
- "Seeds give life to plants...and can improve health of other living organisms."
- "The impact of natural materials on a living organism, by the principle of similarity, should be more effective."

Let's honor Prof. Park's memory by embracing his teachings and spreading the benefits of Sujok Therapy to those in need.

21/06/2025

To celebrate this year's International Yoga Day, our ONENESS SUJOK THERAPY CENTRE organized the YOGA SANGAM event. The goal of the event was to remind people about the practice of yoga as a great way to harmonize mental and physical health.
We also became part of the record by joining the online yoga class with the highest attendance in the world.
We hope that the events will not only be a pleasant memory for the participants, but will also encourage them to pay more attention to their health, implementing ancient effective methods. And our center is always ready to help with this.
International Naturopathy Organisation (INO)
Ministry of Ayush, Government of India

20/06/2025

The 11th International Day of Yoga unfolds in Visakhapatnam, Andhra Pradesh featuring yoga demonstrations along the coastline, cultural performances and public participation. The event reflects the spirit of unity and well-being, focusing on the theme ‘Yoga for One Earth, One Health’.
Ministry of Ayush, Government of India
International Naturopathy Organisation (INO)

https://www.youtube.com/live/tHCbysZXulc?si=FLLD4cBKZ94TYsVx

The 11th International Day of Yoga unfolds in Visakhapatnam, Andhra Pradesh featuring yoga demonstrations along the coastline, cultural performances and publ...