Diet Mantra nutrition clinic

Diet Mantra nutrition clinic Holistic Weight Management and Healthy Eating is a Journey that Begins at our Clinic.

DIET MANTRA NUTRITION CLINIC is the Holistic Approach Towards Healthy Living . Diets Are Tailor Made Based on Blood Groups for Weight Management And Therapeutic Diets Are Designed For Various Diseases. Diets Are Planned keeping In Mind the Nutritional Balance, Physiological Condition ,Culture, Religion , Food Preference, Likes and Dislikes, and Dietary Habits of the Person.

🎨🥦 Little Wellness Wizards Workshop ✨🍽️Where nutrition meets imagination and kids become creators!This 15th August, let ...
08/08/2025

🎨🥦 Little Wellness Wizards Workshop ✨🍽️
Where nutrition meets imagination and kids become creators!

This 15th August, let your little ones dive into a fun-filled, hands-on workshop that blends:
✔️ Table Manners & Etiquette
✔️ Mindful Eating Session
✔️ DIY Cooking
✔️ Paint & Create — napkin art fun!

Let them express, explore, and enjoy — because healthy habits can be magical too! 🧑‍🍳🖌️

📍 Venue: DietMantraa Clinic, 22 Subhash Road, Dehradun
👧 Age Group: 6 years onwards
🕚 Time: 11:00 AM – 01:00 PM
📞 Register now: 9719403030 | 9927019689 ( limited seats only )
🎁 Materials provided.

🟢 DietMantraa × Artistry by Aradhna

Dietmantraa X Artistry by Aradhna 🎨🥦 Little Wellness Wizards Workshop ✨🍽️Where nutrition meets imagination and kids beco...
01/08/2025

Dietmantraa X Artistry by Aradhna
🎨🥦 Little Wellness Wizards Workshop ✨🍽️
Where nutrition meets imagination and kids become creators!

This 15th August, let your little ones dive into a fun-filled, hands-on workshop that blends:
✔️ Table Manners & Etiquette
✔️ Mindful Eating Session
✔️ DIY Cooking
✔️ Paint & Create — napkin art fun!

Let them express, explore, and enjoy — because healthy habits can be magical too! 🧑‍🍳🖌️

📍 Venue: DietMantraa Clinic, 22 Subhash Road, Dehradun
👧 Age Group: 6 years onwards
🕚 Time: 11:00 AM – 01:00 PM
📞 Register now: 9719403030 | 9927019689
🎁 Materials provided

🟢 Dietmantraa × Artistry by Aradhna

Spending an hour or more on the toilet?You might think it’s “just constipation” ...
09/07/2025

Spending an hour or more on the toilet?
You might think it’s “just constipation”
But small fibroids could be pressing against your re**um, making it hard to empty your bowels completely.

This is more common than you think — and often missed.

It’s your hormones, pelvic health, and gut health.

If this sounds like you — or even if it doesn’t, but you’re unsure — DM or contact now for a personal consultation.( online or offline) Dietmantraa - 22, Subhash Road Dehradun . Or call at 9719403030

Let’s not normalize silent suffering.

🌱 Meet the Bel Fruit – a prebiotic powerhouse with impressive health benefits!Benefits: 1. Gut Health: • High in dietary...
14/05/2025

🌱 Meet the Bel Fruit – a prebiotic powerhouse with impressive health benefits!
Benefits:
1. Gut Health:
• High in dietary fiber and pectin, which act as prebiotics, feeding beneficial gut bacteria like Bifidobacteria and Lactobacilli.
• This can enhance short-chain fatty acid (SCFA) production like butyrate, which supports gut lining integrity and reduces inflammation.
2. Anti-Inflammatory and Antioxidant Effects:
• Contains phenolic compounds, flavonoids, and tannins that reduce oxidative stress and inflammation.
• Lowers C-reactive protein (CRP) levels and increases superoxide dismutase (SOD), enhancing antioxidant capacity.
3. Blood Sugar Regulation:
• Its low glycemic index and marmelosin content help regulate blood glucose levels, improving HbA1c and fasting blood glucose markers.
4. Liver Detoxification:
• Known to reduce ALT, AST, and ALP levels, indicating liver-protective effects.
5. Immune Support:
• High in Vitamin C and beta-carotene, supporting white blood cell function and enhancing overall immunity.

⸻

✨ Ready to add this superfruit to your diet? Give your gut the boost it deserves!

👉 Save this post for your next grocery run and tag a friend who needs a gut reset!



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Nature’s ultimate summer refresh – the perfect combo of cucumber, coconut water, and mint. 🌿🥥🥒 Stay hydrated, stay healt...
13/05/2025

Nature’s ultimate summer refresh – the perfect combo of cucumber, coconut water, and mint. 🌿🥥🥒 Stay hydrated, stay healthy.

Why it’s a power-packed summer drink:
🥥 Coconut Water – Rich in electrolytes like potassium and magnesium, it helps replenish lost fluids, keeping you hydrated and energized.
🥒 Cucumber – High in water content, low in calories, and packed with antioxidants, it helps cool the body and supports skin health.
🌿 Mint – Known for its cooling effect, mint aids digestion, soothes the stomach, and adds a burst of fresh flavor.

Sip on this natural, nutrient-rich drink to beat the heat and stay refreshed all day!

[Hydration,Electrolyte Boost,Cooling Drink,Summer Wellness,Natural Refreshment,Detox Hydration,Fresh Vibes,Gut Health,Healthy Living,Nature’s Coolant, diet_ mantra_ meetu]

From 5am idlis to 3 am parathas - Are we sacrificing health for trends !!!
13/05/2025

From 5am idlis to 3 am parathas - Are we sacrificing health for trends !!!

Picked these starfruits fresh from a friend’s kitchen garden — and what a star they truly are!Packed with Vitamin C, hig...
03/05/2025

Picked these starfruits fresh from a friend’s kitchen garden — and what a star they truly are!
Packed with Vitamin C, high in fiber, low in calories, and super hydrating — they’re great for immunity, digestion, and weight management.

But a word of caution:
Starfruit contains a neurotoxin and oxalates, so those with kidney issues or kidney stones should avoid it.

I enjoyed some as a simple salad with a sprinkle of salt and masala — and I’ve kept a few aside to try a dry pickle!
If you have a starfruit pickle recipe, do share it with me here.

And here’s a little nudge for you:
Look around your garden or ask a friend — you might find seasonal treasures like this!
Try making a fun salad or a creative recipe — and don’t forget to DM me or share a pic of your latest kitchen garden dish!

Let’s celebrate local, fresh, and homegrown food together!

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Every grain counts. Every bite matters.Food wastage isn’t just about what’s left on your plate—it’s a loss of resources,...
30/04/2025

Every grain counts. Every bite matters.
Food wastage isn’t just about what’s left on your plate—it’s a loss of resources, money, and nourishment.

Here are simple, doable ways to reduce food waste from your kitchen—starting today!
Swipe through and pick one tip to begin with. Small changes, big impact.

Let’s eat mindfully, waste less, and care more.
Which habit will you adopt first? Tell me in the comments!

Yesterday, I visited my friend…She handed me a handful of fresh, juicy Shehtoot 😊😊This berry, so soft and clustered, mir...
29/04/2025

Yesterday, I visited my friend…
She handed me a handful of fresh, juicy Shehtoot 😊😊

This berry, so soft and clustered, mirrors the beautiful design of the female reproductive system — and it’s no coincidence.
Shehtoot is rich in iron, antioxidants, and plant compounds that deeply nourish women, especially after 40 and during menopause.
It supports hormonal balance, blood health, skin glow, and bone strength.

Nature always gives us hints, and in this simple berry lies a deep message —
nurture, strength, and silent support — just like a woman’s spirit.

Feeling blessed to receive this sweet reminder from nature and a friend.

These are a few benefits I’ve discovered — peacefully enjoying my weekend with little treats while staying true to my ba...
27/04/2025

These are a few benefits I’ve discovered — peacefully enjoying my weekend with little treats while staying true to my balance mantra. It truly made my weekend special!

Balance is the key! Enjoying everything in moderation — small portions, big satisfaction. Here’s a little treat to prove it!

Address

22 , SUBHASH Road
Dehra Dun
248001

Telephone

9719403030

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