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Tuesday 11:30am - 6pm Wednesday 11:30am - 6pm Friday 11:30am - 6pm Saturday 11:30am - 6pm Sunday 12pm - 6pm

DietClinic Dehradun

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DietClinic Dehradun

Diet Clinic helps you to get a slim, healthy & well proportionate body through scientifically proven There may be various reasons for everybody to lose weight.

Some people want to lose weight because they want to get attractive outer appearance while others are more concerned about their health and fitness. The reason is not important but the result and the procedure. Change your regular diet first and secondly start a daily walk to enhance your body metabolism. Make sure you are getting the proper and balanced diets, if not, get wellness diets from best dietitians Sheela Seharawat in Dehradun at Diet Clinic Dehradun. Our diets are balanced with proportionate nutrition and our weight loss method does not include medication, strenuous exercises and starvation. Meet dietician Swati Talwar and our weight loss and wellness expert Priyanka Sadana to get customized diet plans at Diet Clinic Dehradun.

09/09/2025

“Boosting Immunity Through Everyday Foods” – Dt. Sheela Seharawat

“Your immune system is your body’s greatest defense—nourish it daily, and it will protect you for life.”

In today’s world, strong immunity isn’t a luxury—it’s a necessity. While supplements and medicines have their place, the most powerful way to strengthen your immune system is through the foods you eat every day.

Everyday immunity-boosting foods include citrus fruits rich in vitamin C, turmeric with curcumin’s anti-inflammatory benefits, zinc-packed nuts and seeds, antioxidant-rich green tea, and probiotics from curd or buttermilk. These simple additions fortify your body’s defense system, improve gut health, and reduce the risk of infections. Unlike temporary solutions, making these foods a daily habit ensures long-lasting resilience and vitality.

At Diet Clinic, we create personalized nutrition plans that integrate immunity-boosting foods into your everyday meals. With expert guidance and scientific meal strategies, we help you stay strong, energized, and protected.

“Immunity is built, not bought—it grows with every healthy choice you make.” – Dt. Sheela Seharawat

Contact Diet Clinic Now
📱 WhatApp service catalogue https://wa.me/c/918010888222
📞 Call Now: +91 8010888222 /+91 9958400073
🌐 www.dietclinic.in
📍 Visit Your Nearest Diet Clinic Branch Today

08/09/2025

Boost Your Immunity Naturally This Monsoon with the Right Foods”

“The food you eat can be the safest and most powerful form of medicine.”

The monsoon is a season of freshness, but it also challenges our immunity with frequent infections, colds, and digestive issues. To stay healthy, nourishing your body with the right foods is essential. Natural immunity boosters like turmeric, ginger, garlic, and tulsi strengthen your body’s defense system. Freshly cooked meals, rich in pulses, legumes, and whole grains, keep digestion smooth and energy levels stable. Seasonal fruits such as jamun, litchi, and pear provide antioxidants that protect against infections. Adding warm soups, herbal teas, and probiotic-rich foods like curd enhances gut health—your first line of immunity. Avoid raw salads from outside and opt for steamed vegetables that are both safe and nutrient-rich. By eating mindfully, you can keep seasonal ailments at bay and stay active.

Diet Clinic Advantage: At Diet Clinic, personalized nutrition plans ensure you build strong immunity, improve digestion, and achieve wellness goals with sustainable, result-oriented, and expert-driven dietary solutions.

“Immunity is built daily—with every healthy bite, you invest in a stronger, healthier you.” – Dt. Sheela Seharawat

Contact Diet Clinic Now
📱 WhatApp service catalogue https://wa.me/c/918010888222
📞 Call Now: +91 8010888222
🌐 www.dietclinic.in
📍 Visit Your Nearest Diet Clinic Branch Today

05/09/2025

“Rainy Season Wellness: Smart Diet Tips to Stay Healthy & Energized”

“Health is not about the weight you lose, but the life you gain.”

The rainy season brings refreshing showers, but it also raises the risk of infections, digestive troubles, and low immunity. That’s why eating right during monsoons is essential. Choose freshly cooked, warm meals over street food to avoid waterborne infections. Include seasonal fruits like jamun, pear, and apple for natural antioxidants. Sip on herbal teas with tulsi, ginger, or cinnamon to strengthen immunity and keep digestion smooth. Light meals with steamed vegetables, whole grains, and protein-rich pulses prevent bloating and keep energy levels stable. Hydrate wisely—warm water and soups are better than cold drinks during this season.

Diet Clinic Advantage: With personalized diet plans and expert guidance, Diet Clinic ensures clients stay healthy year-round, boosting immunity and energy while achieving lasting weight management results.

“Every season is an opportunity to nourish your body with love and care.” – Dt. Sheela Seharawat

Contact Diet Clinic Now
📱 WhatApp service catalogue https://wa.me/c/918010888222
📞 Call Now: +91 8010888222
🌐 www.dietclinic.in
📍 Visit Your Nearest Diet Clinic Branch Today

01/09/2025

Anti-Inflammatory Diet: Relieving Pain and Healing from Within”

“True healing begins when we choose foods that calm the body instead of fueling inflammation.”

The Anti-Inflammatory Diet is more than just a nutrition plan—it’s a lifestyle that supports natural healing. Inflammation is the body’s defense mechanism, but when it becomes chronic, it leads to joint pain, fatigue, digestive troubles, and even conditions like arthritis, obesity, diabetes, and heart disease. An anti-inflammatory diet focuses on whole, nutrient-rich foods that soothe the body and reduce internal stress.

Fresh fruits, leafy greens, turmeric, ginger, garlic, nuts, seeds, omega-3-rich fish, and green tea act like natural medicines—lowering inflammation and boosting immunity. At the same time, avoiding refined sugars, fried foods, and processed items prevents further irritation. Over time, this diet not only relieves pain but also restores energy, enhances mobility, and improves overall health.

Diet Clinic’s specialized anti-inflammatory plans are designed to reduce pain, manage health conditions, and rebuild strength—helping clients achieve lasting relief and vibrant wellness with visible results.

“Food is the most powerful healer—choose wisely, and you’ll find the strength to heal from within.” – Dt Sheela Seharawat

Contact Diet Clinic Now
📱 WhatApp service catalogue https://wa.me/c/918010888222
📞 Call Now: +91 8010888222
🌐 www.dietclinic.in
📍 Visit Your Nearest Diet Clinic Branch Today

02/08/2025

🌟 AUGUST EXCLUSIVE OFFER 🌟

“Fit for Festivals” Wellness Plan

🔹 6-Month Complete Health Makeover
🔹 Just at ₹16,000/-
🔹 Look Good, Feel Great – Just in Time for the Festive Season!

💥 Limited Time Offer – Valid till 20th August 2025

✨ What You Get:
✅ Personalized Diet Plans
✅ Weekly Monitoring & Support
✅ Festival-Ready Detox Guidance
✅ Therapeutic Diet Solutions
✅ Expert Consultation with Dietitian Sheela Seharawat & Team

💰 Special Bonuses:
➡️ ₹500 OFF for Rejoining Clients
➡️ ₹500 Cashback on Every Referral Joining

📞 Call/WhatsApp Now: +91 8010888222/+91 9958400073
📍 Visit Your Nearest Diet Clinic Center Today!

31/07/2025

Join Dietician Sheela Seharawat at Diet Clinic Sushant Lok 1 on 1st August 2025

Date: 1st August 2025
Time: 8 am - 2 pm & 4 pm - 5 pm

Mark your calendars and get ready for a transformative journey towards a healthier lifestyle! Dietician Sheela Seharawat will be at Diet Clinic Sushant Lok 1, ready to guide you on your wellness journey.

🥕 Discover personalized diet plans, expert advice, and effective strategies to achieve your health goals. Whether you want to lose weight, improve your overall well-being, or enhance your nutrition, Sheela Seharawat is here to support you every step of the way.

Diet Clinic Sushant Lok 1
Location: https://goo.gl/maps/p4VKYd8R9Ko8CP919
Address : B758, Sushant Lok 1, gurgaon ( next to B-Block police station, behind Courtyard Marriot hotel )
To book your appointment, call: 9958400073, 8377003565, 8588849995
Website: www.DietClinic.in
download diet clinic mobile app now
https://znrefer.page.link/KZNhUcmgD9j3hssM9
Android - http://bit.ly/dietclinic-andriod
iOS- http://bit.ly/dietcliniciosapp

Limited slots available, so don't miss out on this opportunity!

Invest in your health and take control of your well-being. Join us at Diet Clinic Sushant Lok 1 on 1st August 2025 and let's embark on a journey to a healthier and happier you!

21/07/2025

🌟 Say Hello to a Healthier, Happier YOU! 🌟

Introducing the New You Diet Plan by Diet Clinic – Your 4-Month Journey to Transformation!
🔥 Just ₹11,000 for 4 Months 🔥

Personalized Diet Plans | Expert Guidance | Visible Results
✅ Boost Your Energy
✅ Lose Weight Naturally
✅ Eat What You Love – The Smart Way!

💃 It's time to become the BEST version of yourself.

✨ Limited Period Offer – Enroll Today!

📞 Call now or DM us to get started!
Contact Diet Clinic Now
📱 WhatApp service catalogue https://wa.me/c/918010888222
📞 Call Now: +91 8010888222 /+91 9958400073
🌐 www.dietclinic.in
📍 Visit Your Nearest Diet Clinic Branch Today

👉 Join the New You Revolution NOW!

02/07/2025

🪔 This Diwali, Light Up Your Life – and Your Health! 🪔
With Dietitian Sheela Seharawat & Diet Clinic

Get Ready for a Healthier, Glowing You – Just in Time for Diwali!
Lose up to 8–10 Kgs the smart and healthy way
with our 4-Month Weight Loss Diet Plan

Now at Just ₹11,000/- (Original Price ₹14,000/-)

Customized Plans by Expert Dietitians
No Crash Diets, No Pills – Just Real Food
Online & In-Person Support Available Pan India
Motivation That Keeps You On Track

LIMITED FESTIVE SEASON OFFER!
This Diwali, don’t just shine on the outside – glow from within.

📱 WhatApp service catalogue https://wa.me/c/918010888222
📞 Call Now: +91 8010888222
🌐 www.dietclinic.in
📍 Visit Your Nearest Diet Clinic Branch Today

11/06/2025

Cool Cuisine: Indian Summer Foods that Heal, Hydrate & Help You Thrive

“The secret of health lies in the balance of body, mind, and nourishment.”

As temperatures soar, our bodies naturally crave cooling, soothing, and nutrient-dense foods. Summer isn’t just about surviving the heat—it's about thriving with the right choices that heal, hydrate, and energize from within. Thankfully, our traditional Indian kitchen is a treasure trove of ingredients perfectly suited for this vibrant season.

Cool Cuisine is not a fad—it’s a conscious return to the wisdom of nature and the healing power of food. Instead of relying on artificial drinks or processed meals, nourish yourself with natural, seasonal produce that works in harmony with your body.

Indian Summer Foods That Heal, Hydrate & Help You Thrive

1. Buttermilk (Chaas)�A probiotic-rich drink made from curd and spices, buttermilk cools the body, improves digestion, and supports gut health. Add roasted cumin and mint for extra benefits.
2. Coconut Water�Nature’s energy drink! Packed with electrolytes, it prevents dehydration, flushes out toxins, and supports healthy skin and kidney function.
3. Cucumber & Mint Salad�This hydrating combo is low in calories and high in antioxidants. Mint acts as a natural coolant and aids digestion, while cucumber hydrates and detoxifies.
4. Aam Panna�This tangy raw mango drink is rich in Vitamin C, replenishes lost salts, and prevents heatstroke—a true traditional savior in Indian summers.
5. Lauki (Bottle Gourd)�Often underrated, lauki is rich in water content and fibre. It supports heart health, reduces fatigue, and keeps you feeling light yet full.

“Food is your first medicine. Heal yourself, hydrate mindfully, and thrive with every bite.” – Dt. Sheela Seharawat

At Diet Clinic, our mission is to empower every client to live healthier, naturally. Led by me, Dt. Sheela Seharawat, we curate personalized summer diet plans based on Indian superfoods, cooling recipes, and your unique body requirements. From detox to weight loss and hydration strategies, our expert nutritionists help you achieve real, lasting wellness with outstanding results.

Diet Clinic® Sushant Lok 1, Gurugram
Address : B758, Sushant Lok 1, gurgaon ( next to B-Block police station, behind Courtyard Marriot hotel )
📌 Location: https://goo.gl/maps/p4VKYd8R9Ko8CP919
📞 Phone: +91 8377003565, 9958400073
🌐 Website: https://www.DietClinic.in
📒WhatApp service catalogue https://wa.me/c/918010888222

04/06/2025

Common myths about dieting

"Your body can stand almost anything. It’s your mind that you have to convince."

In today’s fast-paced world, staying healthy often takes a backseat to daily responsibilities. We find ourselves falling into crash diets, skipping meals, or trying trending fads, only to end up frustrated, confused, and still far from our fitness goals. At Diet Clinic, we understand the emotional and physical turmoil our clients face — and we’re here to transform not just your diet, but your entire lifestyle.

As the Founder and Mentor of Diet Clinic, I, Dietitian Sheela Seharawat, have seen firsthand how the right guidance can spark life-changing transformations. Our carefully curated service plans are not just about weight loss or calorie counting — they are about education, empowerment, and sustainable wellness.

Let’s bust some common myths that mislead so many on their health journey:
Myth #1: Skipping meals helps you lose weight.�Truth: Skipping meals slows metabolism and triggers overeating later.
Myth #2: Carbs are your enemy.�Truth: Carbohydrates, in the right form, are essential for energy and brain function.
Myth #3: Fat-free is always better.�Truth: Good fats are crucial for hormone balance, skin health, and satiety.
Myth #4: Supplements can replace food.�Truth: Whole foods offer complex nutrition no supplement can fully match.
At Diet Clinic, our expert nutritionists debunk these myths and design personalized diet plans that fit seamlessly into your lifestyle, taste preferences, and health goals.

"Don’t just go on a diet, evolve into a healthier version of yourself. Wellness is a journey, and Diet Clinic is your trusted guide."�— Dt. Sheela Seharawat

Contact:- +91 9958400073

Our best-in-class services combine scientific nutrition with compassionate support. Each plan is personalized after a thorough assessment of your health parameters and lifestyle. With continuous motivation, real-time monitoring, and customized meal plans, we help you break free from the cycle of dieting myths and empower you with habits that last. Clients witness not only weight loss but improved energy, better sleep, glowing skin, and a renewed zest for life.

�

02/06/2025

Summer Slimming Offer at Diet Clinic!

This summer, shed the extra kilos and step into a healthier, fitter version of yourself!

Get our 6-Month Weight Loss Diet Plan at just ₹15,000!
(Original Price: ₹18,000 – Save ₹3,000!)

✅ Personalized diet charts
✅ Regular follow-ups
✅ Easy-to-follow Indian meal plans
✅ Designed by Dietitian Sheela Seharawat & Team

📅 Offer valid till 15th June 2025 only!

Limited time. Limited slots. Unlimited transformation!

📞 Call now or visit your nearest Diet Clinic to book your plan today!

Contact:- +91 9958400073

Address

UG 19, Ground Floor, Cross Road Mall, 1-old Survey Road
Dehra Dun
248001

Opening Hours

Tuesday	11:30am - 6pm
Wednesday	11:30am - 6pm
Friday	11:30am - 6pm
Saturday	11:30am - 6pm
Sunday	12pm - 6pm

Telephone

+918010888222

Website

http://www.dietclinic.in/diet-clinic-dehradun.html, http://www.dietclinic.in/

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Our Story

If you want the Weight Loss Clinic in Dehradun to plan to yield real results, you need to take in real food. Do not get lured by those low fat and sugarless items as these are not going to do you any good, instead go in for the nutritional things that would satisfy your hunger without making you feel deprived. If you are willing to make all those changes to your diet and do not have any health issues, ask the dietician to prescribe you an organic diet and then you have to live on it without getting affected by those cravings.

There may be various reasons for everybody to lose weight. Some people want to lose weight because they want to get an attractive outer appearance while others are more concerned about their health and fitness. The reason is not important but the result and the procedure. Change your regular diet first and secondly start a daily walk to enhance your body metabolism. Make sure you are getting the proper and balanced diets, if not, get wellness diets from best dietitians Sheela Seharawat in Dehradun at Diet Clinic Dehradun. Our diets are balanced with proportionate nutrition and our weight loss method does not include medication, strenuous exercises and starvation. Meet dietician Swati Talwar and our weight loss and wellness expert Priyanka Sadana to get customized diet plans at Diet Clinic Dehradun.

Diet Clinic Dehradun Address: UG 19, Ground floor, Crossroad mall, 1-old survey road, 248001(Dehradun) Contact at:+91 9058783222 || 8010888222

Visit: www.dieticiansheela.com || www.weightlossclinic.in || www.slimmingdiets.in