Vaidya Shikha Prakash

Vaidya Shikha Prakash Ayurvedic Physician & CEO Padaav Speciality Ayurvedic Treatment Center
Dehradun . New Delhi . Rudrapur . Ahemdabad

Upcoming Consultation ScheduleConsult Vaidya Shikha Prakash, Senior Ayurveda Consultant & CEO,   for  consultations:📍 Ah...
27/10/2025

Upcoming Consultation Schedule

Consult Vaidya Shikha Prakash, Senior Ayurveda Consultant & CEO, for consultations:

📍 Ahmedabad – 23rd November 2025, Sunday
📍 Delhi – 30th November 2025, Sunday
📍 Kolkata – 6th December 2025, Saturday

For appointments, call or WhatsApp:
📞 94111 47643 | 79969 99984

🔗 padaav.com |

Every Diwali reminds us that light finds its way even in places shadowed by illness and uncertainty.This year, as lamps ...
23/10/2025

Every Diwali reminds us that light finds its way even in places shadowed by illness and uncertainty.

This year, as lamps lit up the corridors of , a little one held on a bit longer not ready to go home after completing his 21-day residential treatment.

For most, 21 days may sound brief, but for a child living with recurrent episodes of abdominal pain, nausea, or fear of food due to pancreatitis, these days mark a turning point.

Our residential care combines Ayurvedic medicines, tailored diets, structured rest, and emotional rehabilitation ; a holistic approach that doesn’t just treat symptoms but helps restore balance and confidence.

What makes this story special is its growing relevance. Over the past few years, we have observed an alarming rise in pediatric pancreatitis, mirroring global trends. Studies now suggest that nearly 15–20% of childhood pancreatic disorders are not linked to alcohol or trauma but to metabolic imbalances, viral infections, early exposure to processed foods, and inflammatory gut patterns. These children often spend weeks hospitalized, their families emotionally and financially drained, with little long-term support.

At Padaav, we are working to change that narrative. Our standardized Ayurvedic protocol for pancreatitis has helped hundreds, including many children, achieve arrested disease progression, improved digestion, weight gain, and reduced relapse rates.

Our patient registry, now over 2,300 documented cases, is helping us map outcomes with unprecedented depth in Ayurvedic practice.

And amidst all the data and documentation, there are moments like these - a child who doesn’t want to leave, a smile returning to a worried parent’s face, a kitchen filled with the aroma of simple food cooked with care.
That, for us, is Diwali.

The celebration of light not just the one we see, but the one we restore.Because every time someone regains health, hope, and faith in life it feels like the brightest diya has been lit.

Diwali 2025 ✨Like every year, we found reasons to celebrate to dress up, eat well, light up our homes, meet, talk, and r...
21/10/2025

Diwali 2025 ✨

Like every year, we found reasons to celebrate to dress up, eat well, light up our homes, meet, talk, and rekindle joy. And somewhere amidst it all, we also fought our minds and tried to break old patterns.
Festivals remind us that, in the end, nothing truly matters ; except showing up, believing in life, and choosing light.

For me, it’s another beautiful day to reset, to find light again, and to do my bit while I’m here. 🪔

This year, Mental Health Day feels personal.There are days when strength feels heavy and silence feels safer than words....
10/10/2025

This year, Mental Health Day feels personal.
There are days when strength feels heavy and silence feels safer than words.

But I’m learning that it’s okay to pause : to rest, to feel, to start again slowly.

Because resilience isn’t about never falling.
It’s about finding your way back, one gentle breath at a time.

Being partially Bengali, Durga Puja and especially Ashtami have always been more than just rituals for me, they are remi...
30/09/2025

Being partially Bengali, Durga Puja and especially Ashtami have always been more than just rituals for me, they are reminders of the power of Shakti. Each year, I find myself drawing deeper strength from Ma Durga, surrendering a little more, and realigning with my higher self.

The feminine, the universal energy, it is She who inspires, protects, and transforms. 🙏🌸

"या देवी सर्वभूतेषु शक्तिरूपेण संस्थिता।
नमस्तस्यै नमस्तस्यै नमस्तस्यै नमो नमः॥"

May we all remember that Ma resides within us, giving us the courage to become who we are meant to be. 🌺✨

Ayurveda Day 2025 Ayurveda today sits in a strange place. On one side, it is reduced to hashtags and detox teas. On the ...
23/09/2025

Ayurveda Day 2025

Ayurveda today sits in a strange place. On one side, it is reduced to hashtags and detox teas. On the other, it is dismissed as pseudoscience. Between glorification and rejection, its real essence is lost.

But Ayurveda was never about fads, fear-mongering, or the myth of a “one-plant solution.” It is a science of life- a system of observation, prevention, and alignment, codified thousands of years ago and increasingly validated by modern research.

Charaka defined its purpose clearly:
" Swasthasya swasthya rakshanam, aturasya vikara prashamanam ca"
(To preserve the health of the healthy, and to relieve the illness of the diseased).

That is not philosophy. That is science ; preventive, curative, pragmatic.
When Ayurveda speaks of:

1. Dinacharya (daily routines in tune with circadian rhythm) : today’s chronobiology proves it.
2. Ahara (food as medicine) : modern nutrition science echoes it.
3. Ritucharya (seasonal adaptation) : public health and climate medicine now demand it.

This year, as Uttarakhand and the Himalayas witnessed devastating floods and erratic monsoons, the theme “Ayurveda for People and Planet” feels urgent.

Rising inflammation in human bodies and rising instability in our ecosystems are not separate, they are mirrors of the same imbalance.

Ayurveda saw this connection long before “planetary health” became a global conversation.
✨ Ayurveda is not pseudoscience.
✨ It is not luxury.
✨ It is not fear-mongering.
✨ It is the science of life—relevant and necessary in 2025.

From the Himalayas, with humility and hope 🌍!!

Talking about cancer is never easy, but it’s always necessary.Honoured to share my recent podcast with Dr.Sajjan Rajpuro...
13/09/2025

Talking about cancer is never easy, but it’s always necessary.

Honoured to share my recent podcast with Dr.Sajjan Rajpurohit, Senior Medical Oncologist at Medanta Hospital.

We spoke about cancer, not as one disease, but as a complex challenge that needs awareness, timely treatment, and collaboration.

A key part of our conversation was pancreatic cancer and its close link with chronic pancreatitis, an area we work deeply on at Padaav through evidence-based Ayurvedic protocols.

What stood out was the need for integrative, future-ready healthcare - where modern medicine and Ayurveda come together for prevention and cure.

Grateful to Dr. Sajjan for always being there as a guide and colleague. Truly one of the finest doctors I’ve met.

https://youtu.be/OwNfMLEWcX0

A very powerful yet happy momentToday, while in Delhi documenting patient stories, I had the joy of capturing this pictu...
23/08/2025

A very powerful yet happy moment

Today, while in Delhi documenting patient stories, I had the joy of capturing this picture with three incredible women who represent the strength, resilience, and purpose of our journey at Padaav.

On one side is Shivani, my associate physician who has been traveling with me across Delhi, Bangalore, Ahmedabad, and beyond. Her quiet strength and commitment reflect the spirit of care we wish to extend to every patient.

Next to her is Devangi, a powerhouse of curiosity and creativity. She constantly brings fresh perspectives, asks questions from the lens of the audience, and helps curate patient stories, podcasts, and conversations that matter in the space of health—especially as we see a rising tide of inflammatory diseases like pancreatitis, migraines, and allergies.

And then there is Shama, one of the strongest women I know. I first treated her about 8 years ago, when she faced recurrent bouts of pancreatitis that would land her in the hospital every few months. Her last flare-up was in 2019. Since then, she has been disease-free, confident, and thriving in her personal and professional life.

Pancreatitis is often spoken of as a self-limiting disease, and many doctors still describe it this way. But in reality, it can be brutal—requiring multiple admissions, repeated painkillers, and, in many cases, severely compromising quality of life. It can make daily living debilitating and miserable. Over the years at Padaav, we have documented more than 2,300 cases of pancreatitis, and Shama’s recovery is just one story among many. For me, this picture is a reminder of the power of care and teamwork—where doctors, patients, and collaborators come together to not only treat diseases but to create impact and inspire hope. 💙

The power of technology never ceases to amaze me, sometimes Google Memories brings back moments we don’t fully realize t...
12/08/2025

The power of technology never ceases to amaze me, sometimes Google Memories brings back moments we don’t fully realize the impact of at the time.

For me, one such moment was exactly a year ago: the Accelerate Your Growth program by Goldman Sachs and Indian School of Business.

Three intense days of learning that have stayed with me in ways I couldn’t have imagined; shaping how I make decisions, enable my team, and think through challenges at Padaav - Speciality Ayurvedic Treatment Center.

A year later, I’m still learning, still unlearning, and still very much a work in progress.

When I look back now, I see how much has changed in just one year. The lessons, the perspectives, and the network built during that time continue to influence my journey every day.

And I owe this experience to three power women who made it possible: Saumya Sindhwani, Richa Khattar Verma , and Major Avneet Kaur.

Here’s to the moments that quietly shape us and the people who make them happen. ✨

I owe so much to my father... He’s moulded me into a version of myself I never thought I’d become. His lessons were hard...
31/07/2025

I owe so much to my father... He’s moulded me into a version of myself I never thought I’d become. His lessons were hard, sometimes maddening and even felt impossible, but when I pause and connect the dots, I see that every bit of it had a purpose.

37 today. And what a journey it has been.Six years ago, on this very day, I chose to walk away from a version of my life...
27/07/2025

37 today. And what a journey it has been.

Six years ago, on this very day, I chose to walk away from a version of my life that no longer felt true. It wasn’t easy. It felt like the ground had shifted beneath me. I didn’t know what the next chapter held. I just knew I had to begin again.

If only I knew then what life had in store, I would’ve cried less, complained less, doubted less.
But perhaps the tears, the silence, the solitude, all had their own role in shaping me.

Over the past seven years, I’ve rebuilt.
Rebuilt my health.
Reclaimed my dreams.
Rerouted my path.
I took over my father’s legacy, started a business, moved homes, and made a home for myself, within four walls, and more importantly, within me.

There were moments of deep discomfort, internally and externally.
How the world sees you… vs. how you see yourself.
But that gap has narrowed. Slowly. Honestly.

Each year, I’ve sat with myself and asked: Where am I not okay? Where do I want to be?

And I’ve tried, step by step to honour those answers. And now when I revisit those lists from 2018, I smile. Because I’ve lived through them. Not just ticked them off.

I’ve learned that we often dream too small. That the magic begins when we take ownership. When we choose to rise- despite the fear, the noise, the doubt.

What’s worked for me?

Perseverance. Curiosity. Surrender.
And being surrounded by people who believe in you, but never take you for granted.

Today, I feel safe. I feel open. I ask for help when I need it. I listen more. I seek less perfection, more presence. And I try to move through life with a quiet, steady grace.

To everyone who’s been a part of this journey—my friends, family, mentors, and even strangers who became mirrors "thank you". You’ve helped me grow in ways I never thought possible.

There’s still so much to learn, do, give, and feel. But one thing I now know for sure:

Life shows up for you… when you show up for yourself.

Here’s to becoming.
One honest step at a time.

#37

Health isn’t just a subject we study,  it’s a lifestyle we must live.Today, I had the honour of speaking at the orientat...
17/07/2025

Health isn’t just a subject we study, it’s a lifestyle we must live.

Today, I had the honour of speaking at the orientation session for the incoming batch of the School of Health Sciences at UPES It’s always special to return to a space that’s nurturing the next generation of healthcare professionals.

In our session, we spoke about health as a holistic concept, spanning physical fitness, mental clarity, emotional resilience, and spiritual grounding. I began by sharing a visual from my recent trek to Bali Pass : a moment that captured how health enables courage, clarity, and agility in life’s toughest terrains.

We explored simple yet powerful concepts from Ayurveda:

• The role of Dinacharya (daily routine)

• Building mindful food habits

• Prioritising women’s health: tackling issues like PCOS, anemia, and IBS through lifestyle, not just medication

• And the forgotten art of prevention: “Swasthasya Swasthya Rakshanam” -preserving the health of the healthy

Grateful to Dr. Padma, Rohini Dr. Jyoti and the team at UPES for creating this space and inviting me to contribute.

It was a fulfilling exchange of ideas, one I hope stays with these young students as they begin their journey.

Address

2nd Floor, 39, Mothrowala Road, Above KIA Motors
Dehra Dun
248002

Opening Hours

9am - 5pm

Telephone

+919411147643

Website

http://www.shikhaprakash.com/

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