Aadya Health and Fitness Clinic

19/05/2021

15/03/2020

1spoon ginger juice + 1 pinch black pepper powder + half spoon honey
Take this in morning and evening daily upto Corona virus crisis. It relieves n prevent from cough n cold, clear ur nasal passage.

01/09/2017

moderation
#100% results
# figures n time may vary in different people
# excess of everything creates problem
though moderation is the solution
1. Drink 2 cup of green tea daily.
2. Eat 2 fruits per day.
3. Have 2 quarter plate salad daily.
4. Avoid refined flour (maida) foods.
5. Have 2 glass milk daily.
6. Walk/Workout for 20 minutes daily.
7.Have light dinner 2 hrs before going to bed.
8.Drink 6-7 glasses of water daily.

15/08/2017

Happy Independence Day

01/01/2017

Happy new year to all

12/10/2016

BENEFITS OF DRINKING WATER
1.LOSE WEIGHT - Drinking water reduces hunger, it's an effective appetite suppressant.
2.SKIN BOOSTER - Water helps to replenish skin tissues, mosturizes skin and increases skin elasticity.
3.IMPROVES METABOLISM - Water raises metabolism as it helps in digestion.
4.TRANSPORT NUTRIENTS AND OXYGEN INTO CELLS OF ORGANS - As Brain contains 90% of water, thus drinking water provide nutrients and oxygen to the cells to think better, more concentrated and more alert.
5. DETOXIFIES - Water is used by the body to help flush out toxins and waste products from the body.
6.PROTECT AND MOSTURIZES JOINTS - Proper hydration helps keep joints and muscles lubricated, so it will help in lowering cramps and sprains.

01/10/2016

BUCKWHEAT(kuttu) : POWERHOUSE OF NUTRIENTS
1. It has few calories so aids Weight Loss.
2. It is free of saturated fat thus helps in controlling Blood sugar and improving Digestion.
3.It is a good source of magnesium which helps in lowering Blood Pressure.
4. It has various vitamins which helps to reduce Cholesterol in blood.
5. It contains high amount of Insoluble fiber which helps in preventing Gallstone.
6. It has magnese which facilitates Absorption of Calcium by the body and prevents Osteoporosis.
7. It facilitates Hair Growth as it contains complex carbohydrates.
8. It protects against Breast Cancer.
9. It is beneficial for Women in Postmenopausal stage.
10.It is a Super food on combination with Curd.

01/10/2016

Happy Navratri to all of U

30/09/2016

MAGICAL COMMON FOODS FOR GLOWING SKIN
1. Banana - Contains Vit. A,B and C. It provides younger and glowing skin.
2. Lemon - Helps in whitening of skin.
3. Beetroot - Contains Vit. A,B and C, magnesium, potassium and iron.It also helps in whitening of skin.
4. Carrot - Contains Vit C and Carotene. It provides healthy skin.
5. Green tea - It removes blemishes on skin and prevent from tanning of skin.
6. Tomato - Contains lycopene and helps in whitening of skin.