Aarogyadham Super Speciality Hospital

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Aarogyadham Super Speciality Hospital

Situated in the heart of the city opened 5 years back Aarogyadham Super Specialty is a NABH accredit

10/12/2025

Precautions to be followed by Asthama Patients in case of air pollution.

Reduce dust. Vacuum and mop regularly, especially floors, curtains, carpets, and bedding.

Keep windows closed during heavy pollution, pollen season, or early morning smog.

Avoid incense, room fresheners, candles, and strong perfumes. They trigger attacks more than people realize.

Manage humidity. High humidity increases dust mites and mold. A dry, clean room helps you breathe easier.

05/12/2025

Memory full

You said:

How to avoid cough cold in winters

ChatGPT said:

Here’s the thing. Winter hits and your body’s defenses drop a bit, so the trick is to stay ahead of it instead of reacting later. Let’s break it down in a practical way.

1. Keep your nose moist
Dry air irritates your nasal lining. A simple saline nasal spray twice a day helps a lot. Even steaming once a day can keep things clear.

2. Layer intelligently
Go for warm inner layers and keep your neck, ears, and chest covered when you step outside. Cold air hitting your throat directly is a big trigger.

3. Hydrate more than you think you need
People drink less water in winter without realizing it. Aim for your usual intake because dehydration dries out the throat and makes you more sensitive to infection.

4. Strengthen indoor air quality
Use a humidifier if your room feels dry. Keep windows slightly open for ventilation at least once a day. Stale indoor air spreads infection faster.

5. Don’t ignore vitamin support
A simple daily dose of Vitamin C, D, and zinc helps your immune system stay ready. Even amla or warm lemon honey water in the morning works.

03/12/2025

Enroll now for the camp & get free checkup done for you & your loved ones.

01/12/2025

Available great benefits at our winter exclusive camp.Send us your questions to get free consultation from our doctors.

28/11/2025

Protecting yourself from air pollution isn’t just a health move, it’s a daily operations decision. Let’s break it down in a way that actually helps you take action.

1. Start with the basics inside your home

Keep windows closed during peak pollution hours, usually early morning and late evening.

Add a simple air purifier with a HEPA filter. It cuts particulate load fast.

Wipe floors with a wet mop instead of dry sweeping so dust doesn’t re-circulate.

2. Step up your personal protection outside

Use a proper N95 or KN95. Cloth masks don’t do the job.

Keep a small saline nasal spray handy. It clears pollutants trapped in the nose.

If you walk or run outdoors, shift it to late afternoon when AQI is better.

3. Make small changes that add up

Keep a plant or two indoors not for air cleaning, but to improve humidity and make breathing easier.

Hydrate well. It sounds simple, but it helps your respiratory tract filter pollutants better.

If you ride a two-wheeler, consider a visor or goggles. Eyes get irritated faster than you think.

4. Use data to guide your day

Check AQI before stepping out. Don’t overthink it. Just look for green or yellow days to schedule long outdoor tasks.

On red days, tighten your routine: shorter commutes, more indoor time, mask on.

27/11/2025

Do visit us & available great benefits at the camp.

26/11/2025

📌 VACANCY NOTICE
Position: MRD Incharge (Medical Record Department)

Aarogyadham Super Specialty Hospital & Research Centre invites applications for the post of MRD Incharge with relevant experience and NABH knowledge.

🔸 Position: MRD Incharge
🔸 Experience Required: 2 to 6 Years (Hospital MRD Department)
🔸 Qualification: Graduate / Diploma in Medical Records / Health Information Management
🔸 NABH Knowledge: Mandatory

🔸 Key Responsibilities:

Supervision of Medical Records Department

Ensuring full compliance with NABH MRD standards

Coding, indexing, filing & retrieval of patient records

Discharge summary monitoring

Medical audits, mortality & MIS reporting

Record retention & confidentiality management

Coordination with all clinical departments

🔸 Skills Required:

Knowledge of medical terminology

Documentation & communication skills

Knowledge of EMR/HIMS

Leadership & team handling

🔸 Location: Aarogyadham Super Specialty Hospital & Research Centre
🔸 Salary: As per experience & industry standards

📩 How to Apply:
Send your updated resume to:
📧 Email: aarogyadhams@gmail.com

📞 Contact: 8755474979

25/11/2025

Awareness isn’t a campaign, it’s a reminder. Get screened. Stay informed. Support those who are fighting.

21/11/2025

Thank you for trusting in our services our team of Doctors always try to ensure you get the best medical services.

20/11/2025

Best ways to avoid infection in winters.

Strengthen your basics

These habits sound simple, but they’re the backbone of winter immunity.

Hydration
Cold weather dehydrates you quietly. Drink warm water, soup, or herbal tea through the day.

Sleep
Aim for solid 7–8 hours. Poor sleep drops your immunity quickly.

Nutrition
Focus on vitamin C (amla, oranges), zinc (seeds, nuts), protein (dal, eggs, paneer), and seasonal veggies. Your body fights infection better when it’s fuelled right.

2. Keep the air clean and moist

Dry indoor air irritates the throat and nose.

• Use a humidifier or keep a bowl of water near your bed.
• Ventilate your room for 10–15 minutes daily to reduce indoor germs.

3. Protect your throat and nose

Most winter infections begin in the upper airway.

• Do warm saline gargles daily if you feel soreness.
• Use steam inhalation once a day when congested.
• Apply a little ghee or coconut oil inside the nostrils to prevent dryness.

18/11/2025

Aarogyadham Hospital welcomes Dr Abid our very own pulmonologist to team .

16/11/2025

Send us your questions related any of your medical problems & get answers from our doctors.

Address

6 New Road Near Doon Hospital
Dehra Dun
249001

Telephone

+919927520008

Website

http://www.aarogyadhamhospital.com/

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