Heal Your Emotions

17/10/2025

Leaving a narcissist isn’t just a decision, it’s a survival strategy. 💔

In this empowering session, I reveal how women can protect themselves before walking away from a narcissist. 🌿 From emotional detachment, secret planning, to building a support system, every step you take in silence is a step toward freedom. ✨

💜 Remember, safety comes first. You don’t need to confront, explain, or justify. Your peace is proof enough. When you prepare wisely, you reclaim your power long before you ever say goodbye.

Watch till the end to learn the safest way to prepare your exit, protect your energy, and rebuild your strength without alerting the narcissist.

Feeling trapped or afraid to take the next step? 🌿 You don’t have to do it alone. Book a personal consultation with me and get help. 👉 https://rzp.io/rzp/bi5pVewb
[narcissistic abuse recovery, emotional safety, breaking trauma bonds, empowerment for women, healing journey, self-worth, Dr Shruti, Soul Surgery System]

16/10/2025

Never apologize for choosing peace over chaos. 🌿
Protecting yourself isn’t selfish — it’s self-respect. Those who never felt guilt for hurting you don’t deserve the space to keep doing it. Choose yourself, every single time. ✨

Struggling alone and seeking guidance? Get the clarity and answers you deserve, book a personal consultation session with me today. https://rzp.io/rzp/bi5pVewb
Or click link in Bio
[healing from narcissistic abuse, narcissistic relationship recovery, empath healing, mother healing journey, toxic relationship recovery, self love, trauma healing, narcissist discard, empath empowerment, childhood trauma healing, safe moms raise safe kids, healing system for women, freedom from toxic love]

15/10/2025

They say it’s your karma… but do you really deserve this pain? 💔

In this powerful reflection, I challenge the belief that every hardship or emotional wound is “karmic punishment.” 🌿 Too often, we internalise pain as something we’ve earned when in truth, it may just be unhealed patterns, past conditioning, or misplaced guilt. ✨

You don’t have to suffer to evolve. Real growth begins when you stop confusing pain with purpose and start choosing healing over self-blame.

Feeling trapped in cycles of pain and self-doubt? 🌿 Get clarity and compassionate guidance. Book a personal consultation with me today. https://rzp.io/rzp/bi5pVewb
Or click link in Bio
[karma healing, emotional freedom, release guilt, self-awareness, spiritual growth, soul healing, Dr Shruti, Soul Surgery System]

14/10/2025

Some people will paint you as the villain just to escape the guilt of their own actions. 🎭
They rewrite the story to protect their ego, not to reveal the truth. But remember — their version of you is a reflection of their wounds, not your worth. ✨
Keep standing in your truth, even if it makes others uncomfortable. Your peace doesn’t need their validation. 🌿

Struggling alone and seeking guidance? 🌿 Get the clarity and answers you deserve, book a personal consultation session with me today. https://rzp.io/rzp/bi5pVewb
[healing from narcissistic abuse, narcissistic relationship recovery, empath healing, mother healing journey, toxic relationship recovery, self love, trauma healing, narcissist discard, empath empowerment, childhood trauma healing, safe moms raise safe kids, healing system for women, freedom from toxic love]

13/10/2025

Happiness isn’t something that comes after everything falls into place — it’s the energy that helps everything align. 🌸 When you choose joy first, life mirrors that vibration back to you in beautiful ways. ✨

Start your week with gratitude, lightness, and the intention to feel good now — because your vibe creates your reality. 🌿

Love & Light
Dr. Shruti Upadhyay
.

13/10/2025

In today’s class of Healing with Knowledge, we learned how to balance emotions while fulfilling our duties. True emotional balance is not about suppressing feelings—it’s about acting with awareness and understanding that emotions are a part of our human experience, not our identity. 🌿

Through the wisdom of the Bhagavad Gita, we explored how to stay calm in challenges, perform our duties with sincerity, and surrender the outcomes with faith. When we act without attachment and stay grounded in truth, our emotions no longer control us—we rise above them. ✨

📅 Join us every Saturday | ⏰ 8 PM IST | On Zoom

💌 Comment “GITA” below for your free registration link.

Or click here to register: https://forms.gle/4T3zUvqf6B3P53Z39

11/10/2025

💔 Suffering in Toxic Relationships? Is it Karma or Just a Misbelief? 💔

In this eye-opening session, I unravel the myths that make us blame ourselves for toxic relationships. 🌿 From misplaced guilt, self-doubt, to the misconception of “bad karma” — these beliefs keep you stuck in cycles of pain. ✨

💜 Understanding the truth is your first step to freedom. When you see the reality, you can reclaim your power, set healthy boundaries, and stop carrying unnecessary blame.

👉 Watch till the end to uncover why you’re really in these relationships and how to break free from the illusion of karma.

Struggling alone and seeking guidance? 🌿 Get the clarity and answers you deserve, book a personal consultation session with me today.
https://rzp.io/rzp/bi5pVewb
toxic relationships, breaking toxic cycles, self-awareness, reclaim your power, set boundaries, healing journey, self-worth, Dr Shruti, soul surgery system

07/10/2025

When you finally ignore a narcissist, they don’t just let go—they panic. 🚨

⚠️ They create fake emergencies to pull you back in.
⚠️ They try hoovering—sudden charm or promises to win your attention.
⚠️ They start stalking your behavior, desperate to know why you’re silent.
⚠️ And when nothing works, they begin smearing—spreading lies to damage your name.

Remember: your silence threatens their control. The best response is to stay grounded, unshaken, and focused on your healing. 💜

🌸 Ready to begin your own journey of freedom? Book your free clarity session today.
https://lp.soulsurgerysystem.com/apply-page/
[healing from narcissistic abuse, narcissistic relationship recovery, empath healing, mother healing journey, toxic relationship recovery, self love, trauma healing, narcissist discard, empath empowerment, childhood trauma healing, safe moms raise safe kids, healing system for women, freedom from toxic love]

06/10/2025

Behind every child with an ABSENT father is a MOTHER who never gave up. She’s strong, resilient, and always there, through every high and low. Her love shapes their future and reminds them to NEVER settle for less. This kind of mother is a beacon of hope and strength, showing her children that they are worthy of love, care, and respect.

She juggles multiple roles, often putting her children's needs before her own, and still manages to keep her head above water. Her determination and perseverance inspire her children to work hard, pursue their passions, and strive for excellence. She teaches them to be independent, self-sufficient, and strong-willed, preparing them to take on the world.

The love and support of a devoted mother can overcome even the most challenging circumstances. She may not have a partner to share the load, but she doesn't let that define her or her children's potential. Instead, she rises above it, creating a nurturing environment that fosters growth, learning, and love. Her unwavering commitment to her children is a testament to the power of a mother's love and its ability to shape the next generation.

06/10/2025

✨ My Weekly Wish for You ✨

God has given us money not just for the material pleasures of the body, but also for the learning and growth of our soul. 💫

If we spend 100% of our money only on material comfort or saving for future pleasures, we eventually experience sadness, loneliness, and emptiness — no matter how much or how little money we have.

But when we start using even 10% of our income or savings for learning and emotional healing, and another 10% for noble causes, we begin to feel deep peace and inner bliss. 🌿

Dear ones, I lovingly wish that you start investing at least 10% of your earnings/savings in your spiritual (emotional) growth and 10% in noble cause of your choice, joyfully — not from a mindset of lack. ✨

You’ll soon notice magic unfolding — more money will start flowing into your life, accompanied by peace and happiness. And remember, you still have 80% of your wealth for your material needs.

This simple remembrance of the 20:80 Rule can bring lasting financial abundance, because true abundance is not a number — it’s a state of consciousness. 🌺

Love & Light
Dr. Shruti Upadhyay

05/10/2025