Heal Your Emotions

Heal Your Emotions Hi,I’m Dr. Shruti — PLR Therapist, Healer & Founder of the Soul Surgery System. Shine With Purpose

I help you heal emotional wounds from toxic & narcissistic relationships and guide you back to peace, clarity & self-worth through deep soul-level healing.

🧘‍♀️ Guided Meditation for Stress & Anxiety (Hindi) 🧘✨ Emotional Healing | Inner Peace | Spiritual Strength ✨Dear one 🤍I...
16/01/2026

🧘‍♀️ Guided Meditation for Stress & Anxiety (Hindi) 🧘
✨ Emotional Healing | Inner Peace | Spiritual Strength ✨

Dear one 🤍
If your heart feels heavy…
If anxiety, overthinking, or emotional pain feels constant…
If your soul is tired of holding everything together…

This guided meditation in Hindi is a gentle space for you to pause, breathe, and reconnect with your inner peace 🌿

Through this meditation, you will be guided to:
• Calm stress & anxiety
• Release emotional heaviness
• Regulate overwhelming thoughts
• Strengthen your inner and spiritual core
• Feel supported, safe, and grounded within yourself

You are not broken.
You are not weak.
You are simply carrying too much alone.

Let this meditation remind you of your inner strength, purity, and peace ✨
Let healing begin… from within.

🎧 Watch the full guided meditation here:
👉 https://www.youtube.com/watch?v=enBXFSPInXA

Save this for later 🤍
Share it with someone who needs peace today 🌸

14/01/2026
Today, I read a Facebook post where actress Celina Jaitly shared her personal story. I’ve attached the link in the comme...
14/01/2026

Today, I read a Facebook post where actress Celina Jaitly shared her personal story. I’ve attached the link in the comment box for those who wish to read it. Stories like these expose realities that can no longer be ignored.

For a long time, I believed child abuse meant things like breaking a child’s arms or legs to force them to beg, or abandoning a newborn at an orphanage.
I had no idea that **this** kind of child abuse also exists.

This is the kind of abuse where a **narcissistic father** treats marriage like a child’s game.

Before marriage, he shows extreme care, attention, and fake maturity to trap a woman into marrying him. After marriage, he shifts to the other extreme—becoming unkind, inattentive, and cruel. He marries only for social acceptance.

The moment the marriage happens, he demands a child—not out of love, but because a child increases his social image even more.

Once the child is born, he runs away from responsibility as if you’ve asked a five-year-old to take care of another child. He pushes his responsibilities onto others.

When the mother, to protect her dignity, refuses to depend on others and starts doing everything herself, instead of appreciating her, he begins a very clever character assassination. Behind her back, he twists words so smartly that listeners don’t even realize he is criticizing her—yet they slowly turn against her.

Why does he do this?
Out of **jealousy**—jealousy of her ability to love and care, manage finances, and handle multiple responsibilities that he himself cannot handle.

Seeing her manage everything, instead of helping, he slowly transfers **A to Z responsibilities** onto her shoulders.

Under this crushing workload, the woman slowly starts breaking down. Due to constant stress, she cannot spend quality time with her children.

As the children grow, this narcissistic father starts poisoning their minds:
“Your mother is bad.”
“She scolds you.”
“She beats you.”

Gradually, the children begin to agree.

After 10–15 years, when the woman finally realizes she has been living with a monster and chooses divorce, what is taken away from her?
**Her children.**

And what is taken away from the children?
**Their mother.** means love, care and growth.

Children who grow up without a mother’s love, affection, and guidance by thinking ki unki Maa ek buri insan hai often suffer from **depression, low confidence, low self esteem and anxiety** later in life.

Even if the mother does not take a divorce, the manipulation continues to such an extent that the children, impressed by the father’s charm, start insulting their own mother under the same roof.

That mother slowly dies anyway—through depression and anxiety.

The one who actually needs psychiatric treatment quietly hides.
But the **mother and the children** are the ones forced to take therapy.

**Dear parent, if you have a daughter, give her this very important advice:**
If someone gives excessive attention at the beginning, consider it a **red flag**, not a green one.
Never choose a life partner only based on how much attention they give you.
Observe the person very deeply for a few months before giving your heart, then take a marriage decision.

Let’s educate children from the very beginning to stop **child abuse and empathetic-parent abuse**.

Please take marriage decisions wisely.
It is unbearably painful to watch a good parent and innocent children suffer.

Let’s make this world a **better, safer place** for children—to learn, grow, and enjoy life.

https://www.facebook.com/share/p/16ftAP3N8n/

Client’s TestimonialWhat do we usually assume when a woman files for divorce?“She must be having an affair.”Her characte...
13/01/2026

Client’s Testimonial

What do we usually assume when a woman files for divorce?
“She must be having an affair.”
Her character, identity, and ability to adjust are questioned.

One of the biggest blessings of my journey as a healer is seeing beyond the illusion of a “perfect family.”
Many women who sat before me said, “To the world, we look like a happy couple.”
And then shared the truth—how abuse happened behind closed doors.

After working with hundreds of women in toxic marriages, this is the real reason behind many divorces:

A woman leaves when she becomes mentally, physically, and financially exhausted while serving a man who is emotionally a five-year-old child in an adult body.

He expects mothering, tolerance, and endless giving—but offers no emotional safety, care, or partnership.
When she asks for love, she is blamed, belittled, confused, threatened, or humiliated.
Intimacy becomes a tool of control, not connection.

Slowly, the woman begins to collapse from within—her health, confidence, and peace deteriorate.

So she chooses divorce for one reason: to live with dignity, health, and inner peace.

Society judges her, but such women carry extraordinary courage and divinity.

Maadhavi is the daughter of one such woman.
Her mother left a toxic marriage in her 20s to protect her child and raise her with values and emotional safety.

Today, Maadhavi is an IT professional, happily married, and a peaceful mother herself. After healing, she proudly says:
“Yes, my mother is divorced—because she was a spiritual warrior.”

This is not about glorifying divorce.
It is about honoring courage, self-respect, and conscious choice.

I salute every woman who chose health, dignity, and a better future for her children.
In my eyes, you are divas.

If you are healing from abuse or witnessing it, inner peace is possible through the Peace Ascension Healing Journey.

Join the Soul Surgery System Community and the Peace Ascension Movement.
Fill the Google Form here: https://forms.gle/q5H9Sn7kx1Xi82Xy5

With love,
Dr. Shruti Upadhyay
Peace Ascension Coach
(10+ years in healing, PLR therapy & spirituality)

12/01/2026

Thinking of leaving a narcissist (dark being)?
It’s a brave thought but it’s important to understand the serious emotional, psychological, and energetic risks involved before you take that step.

Leaving a dark-being relationship can trigger manipulation, fear tactics, guilt, trauma bonding, and even energetic attacks if you are not emotionally prepared and protected. Many people return not because they want to, but because their wounds are still unhealed.

In this video, I explain what really happens when you try to walk away, why clarity and inner strength are essential, and how conscious healing can protect your peace and safety.

Watch till the end before making any decision.
If you want guidance and emotional healing support, you can book a free clarity session with me. Link in bio.

[narcissistic abuse, toxic relationship, dark being, emotional healing, trauma bond, energy healing, spiritual healing, relationship recovery, empath healing, inner strength, soul healing]

10/01/2026

Why do you feel lonely even while being with a partner?
Loneliness doesn’t always come from being alone it often comes from being emotionally unseen, unheard, or disconnected, even in a relationship.

In this video, I explain one powerful reason why people feel deep loneliness despite having a partner, and how unresolved emotional wounds, lack of emotional availability, or energetic mismatch can create this silent emptiness.

Want to heal yourself emotionally? Book a free clarity session with me today. Link in bio or click here: www.soulsurgerysystem.com
[past life regression, therapy, spiritual concept, healing, soul lesson, soul journey, bad people, karmic bond, energy healing, spiritual healing, past life connection, relationship recovery, empath healing, trauma healing, loneliness, toxic relationship, abusive relationship, trauma bonded]

I invite you to become part of the Soul Surgery System Community and the Inner Peace Ascension Movement through the Wisd...
09/01/2026

I invite you to become part of the Soul Surgery System Community and the Inner Peace Ascension Movement through the Wisdom Membership.

This membership is a preparatory stage before Level 1, designed to help you cultivate inner peace through wisdom, emotional awareness, and conscious understanding of life’s deeper truths.

If you feel called to begin your healing and ascension journey in a gentle, grounded way, this is the right starting point.

✨ Please complete the Google Form to enroll. Your journey toward inner peace begins here.
Comment below "WISDOM" for the form link,
or click here to register:- https://forms.gle/4T3zUvqf6B3P53Z39

Usually, I was a very happy child.I laughed and smiled a lot. But that day was different. 😔I was coming back from school...
08/01/2026

Usually, I was a very happy child.
I laughed and smiled a lot.

But that day was different. 😔

I was coming back from school.
My face was down.
I kicked stones on the road in anger.
I reached home and went straight to my bed.
I lay down quietly and stared at the ceiling fan as it moved slowly.
My mind felt restless.
Tears filled my eyes. 😢

A question kept repeating inside me:
**“Why did Panna Dhai do that?”**

I answered myself,
“Because she was a patriot.”

But more questions followed.
Was there no other way to save the future king?
Why did she do injustice to her own son?

There was no answer inside me.
I felt angry with Panna Dhai.

That same day, in Hindi class, our teacher taught us the chapter on Panna Dhai.

If you do not know her story, here it is in short 🌿

Panna Dhai was the devoted nurse of Prince Udai Singh of Mewar.
When enemies attacked the palace to kill the young prince, she made an unimaginable decision.
She hid Udai Singh safely and placed her own son, Chandan, on the prince’s bed.
The attackers killed her son, believing he was the prince.

Panna Dhai bore the greatest pain a mother could experience—silently.
Because of her sacrifice, Udai Singh survived and later became the ruler of Mewar.

Even though I was just a child,
I carried a mother’s heart within me from the very beginning.
After hearing this story, my motherly heart was deeply hurt. 💔

I grew up.
But I carried a silent complaint within me.

I never imagined that one day life would place me
exactly where Panna Dhai once stood—
not through books,
not through stories,
but through lived pain.

And that day came.

**Year 2023.**

I was sitting on my sofa, holding my head in stress and grief.
The wise healer inside me spoke clearly:

“Shruti, you have no other option.
Kanha (my elder son) must be sent away.”

My heart screamed.
I reacted in anger and fear.
“Send him away?
To those artificial, toxic, abusive people?
They are already ruining my bond with my son.
If he lives with them daily, our relationship will end forever.”

I was terrified.
What kind of human would he become?
Abusive like them?

My soul trembled, because I knew their reality very closely.

There were **three abusers**.

The first maintained the image of being religious, caring, and helpful,
but behind people’s backs, he made extremely dirty and sexually abusive comments.

The second wanted to move ahead in life through black magic.
After playing his entire game, he instantly became a victim,
as if the whole world had wronged him.

And the third abuser—
a woman above sixty—
was the mastermind.
She perfected manipulation over a lifetime.
She appeared sweet and caring to your face
and stabbed you from behind.

When she wanted to destroy someone,
she slowly cornered them,
spoke separately to each family member,
and poisoned them against that one person so subtly
that it felt like truth.

While everyone attacked the victim,
she quietly watched—wearing the mask of innocence.

“No, I can’t do this,” I said.
“Please tell me another way.”

The wise healer replied calmly,
“Then keep him with you.
But you already know the truth.
They create violence through him.
They send negativity and black magic into the house.
They are brainwashing your younger son through your elder son.”

She asked me one final question:
“Do you want Parth to suffer like Kanha?”

“One child’s life is already damaged,” she said.
“Will you let the second one be destroyed too?”

“You have only two choices,” she said gently.
“Lose both sons…
or save one.”

“One last option remains,” she added.
“Ask Kanha if he is ready to cut off completely from them.
If he refuses, you must send him away to protect the younger one.”

The next day, I cried in front of my son.
I begged him.
I tried to explain their abuse.

He did not agree.

I was not surprised.
Abusive people create powerful illusions.

Outside, I pretended everything was fine.
Inside, I was breaking.

It had taken me fifteen years as an adult
to understand their true nature.
He was only a teenager.
How could he understand so soon?

I consulted my family.
Everyone said the same thing.

I consulted many high-level healers and masters.

They were shocked after reading those energies.
All of them said the same thing:

“The child is completely under their control.
They want to use him to control the younger one as well.
They do not care about children.
Their only aim is to hurt you through them.”

Finally, with a very heavy heart, I agreed.

The wise healer said,
“I am proud of you, Shruti.
A true mother does not bind her child to herself.
She raises him to be a true gentleman—
wise, responsible, and pure in heart and actions.”

She added softly,
“Your son may see their true faces one day and return.
And even if he does not,
You will have one deep satisfaction—
You saved at least one life.”

I practiced healing for one month.
I stabilized my emotions.
Only then could I let him go.

And I sent him.

That day, I understood a deep truth:
A soul chooses its pain.
It chooses how long it stays with toxic people.
No matter how powerful or spiritual we are,
Our hands remain tied
until someone chooses freedom.

That day, I truly understood Panna Dhai—
not from a book,
but from life itself.

And I made a promise to myself.

I would empower people emotionally,
so that when they must take
a heartbreaking decision for everyone’s welfare & humanity,
They can hold themselves emotionally steady.

Because **one decision can stop abuse,
and another decision can silently increase it.**

---
What are your thoughts?
Do you see sacrifice differently now?
👉 Share your perspective in the comments.

📌 Share this article with someone who needs emotional strength today.

04/01/2026

Joint Family or Nuclear Family: Which Is Better for Emotional Health?
Many people assume one family structure is automatically healthier but emotional well-being doesn’t depend on how many people live together. It depends on who is the leader, or the decision maker of the family.

Watch till the end to understand how it affects the environment, growth, and emotional stability and how you can protect your mental and emotional well-being regardless of the family system you live in.

Want clarity for your emotional healing and family relationships?
Book a free clarity session with me. Link in bio or click here: www.soulsurgerysystem.com
[emotional health, joint family, nuclear family, family dynamics, emotional healing, toxic family patterns, inner work, conscious parenting, relationship healing, boundaries, mental peace, healing journey]

03/01/2026

How long does it really take to heal after leaving a narcissistic (dark-being) relationship?💔

Many people believe healing happens quickly once the relationship ends but the truth is, the damage doesn’t disappear the day you walk away. Narcissistic relationships create deep emotional wounds, trauma bonds, self-doubt, and nervous-system imbalance that take time, awareness, and conscious healing to release.

Watch this video to learn what real healing looks like, how to reclaim your emotional power, and why patience with yourself is essential on this journey. Your peace doesn’t come from rushing it comes from clarity, compassion, and correct inner work.

Want to heal yourself emotionally? Book a free clarity session with me today.
Link in bio or click here: www.soulsurgerysystem.com

[past life regression, therapy, spiritual healing, emotional healing, narcissistic abuse recovery, dark being relationships, trauma bond, inner child healing, empath healing, soul lessons, karmic bonds, energy healing, toxic relationship, abusive relationship, relationship recovery, nervous system healing]

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Dr. Shruti Mathur

Dr. Shruti Mathur