What are the opening hours?

Monday 9:30am - 2pm 5pm - 7pm Tuesday 9:30am - 2pm 5pm - 7pm Wednesday 9:30am - 2pm 5pm - 7pm Thursday 9:30am - 2pm 5pm - 7pm Friday 9:30am - 2pm 5pm - 7pm Saturday 9:30am - 2pm 5pm - 7pm

The Eye Clinic

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The Eye Clinic

The Eye Clinic is Uttarakhand's first eNABH & Kayakalp accredited eye hospital
Serving patients for more than a decade

The Eye Clinic (TEC) is a state-of-the-art eye centre, committed to providing comprehensive eye care services, using the best in clinical skills and technology.

05/05/2026

May is Healthy Vision Month

Regular eye check-ups can help detect issues early, protect your vision, and keep your eyes healthy for years to come. Whether it’s reducing screen time, wearing proper eyewear, or staying mindful of eye strain, small steps make a big difference.

Schedule your eye exam
Take breaks from screens (20-20-20 rule)
Protect your eyes from UV rays
Eat a vision-friendly diet

Clear vision is not a luxury—it’s essential.

Book your appointment today and take a step toward healthier vision.

28/04/2026

Experiencing eye swelling?

Swollen eyes can be caused by many common issues like allergies, infections, lack of sleep, or even too much screen time. While mild swelling often settles on its own, it’s important to know when to take it seriously.

Watch out for:
• Pain or redness
• Discharge from the eye
• Vision changes
• Swelling that doesn’t improve

What you can do:
Use a clean, cold compress
Avoid rubbing your eyes
Stay hydrated and rest well

If symptoms persist or worsen, don’t delay getting your eyes checked.

27/04/2026

5 fruits your eyes will thank you for

A healthy diet plays a big role in protecting your vision. Here are some simple additions to support eye health:

Citrus fruits – rich in vitamin C for healthy blood vessels
Berries – packed with antioxidants that support overall eye function
Bananas – help with tear balance and eye comfort
Mango & papaya – contain nutrients that protect from light damage
Apricots – support night vision and retina health

And don’t forget—regular eye check-ups are just as important as a healthy diet.

24/04/2026

Your eyes do more than see—they connect you to the world

Give them the care they deserve at our Eye Clinic. From thorough vision checks to expert treatment, we’re here to keep your sight sharp and your eyes healthy.

Routine eye examinations
Diagnosis and management of eye conditions
Prescription glasses and vision support

Blurry vision, headaches, or eye strain? It might be time for a check-up.

📞 Book your appointment today

23/04/2026

Clear vision, brighter days ahead

We are committed to helping you see the world at its best. Whether it’s a routine eye check-up, new glasses, or specialized care, your eye health is our priority.

Comprehensive eye exams
Early detection of eye conditions
Personalized treatment and care

📞 Contact us for more information

Your vision matters—let’s protect it together.

22/04/2026

If something gets into your eye, don’t ignore it.

A foreign body in the eye (like dust, sand, metal particles, or an eyelash) can cause pain, redness, tearing, and a gritty feeling. Rubbing the eye can make things worse and even cause injury to the cornea.

What you should do:
• Avoid rubbing your eye
• Try blinking several times to let tears flush it out
• Rinse gently with clean water or sterile saline if available
• Seek professional eye care if discomfort persists

Visit the clinic if symptoms continue or if you suspect a sharp object in the eye.

21/04/2026

On this World Creativity and Innovation Day, we celebrate the power of fresh ideas and creative thinking to solve global challenges and accelerate progress toward the UN Sustainable Development Goals.

Innovation is central to how we improve vision care every day. From adopting new screening tools to improving patient flow and expanding access to eye health services, we continue to explore better, smarter ways to prevent avoidable vision loss and restore sight.

Good eye health is essential for education, productivity, and quality of life.

20/04/2026

Women & Eye Health Awareness

Women have a higher prevalence of several major vision problems compared to men, including:
• Age-related Macular Degeneration
• Cataract
• Dry Eye
• Glaucoma
• Refractive Errors
• Thyroid Eye Disease

These conditions can affect vision, comfort, and quality of life—but many can be detected early and treated effectively with regular eye care.

18/04/2026

Did you know? Women and Eye Health

More women suffer from visual impairment than men, and about two-thirds of blindness occurs in women. The good news is that up to 75% of visual impairment is preventable or treatable.

Women are more affected by eye health issues for several reasons, including:
• Longer life expectancy
• Hormonal changes
• Higher risk linked to conditions such as diabetes and high blood pressure
• Lifestyle factors like smoking, poor nutrition, and obesity

We encourage all women to take simple steps to protect their vision.

Get regular eye check-ups
Eat a balanced, nutrient-rich diet
Avoid smoking
Manage conditions like diabetes and hypertension
Wear protective eyewear when needed
Seek care early if you notice vision changes

Book your eye check-up today and take a step toward healthier eyesight.

17/04/2026

Women’s Eye Health and Safety Month

Many vision problems can be prevented or treated early with regular eye check-ups. Yet, women often delay care due to busy schedules, caregiving roles, or lack of access to services.

Encourage all women to prioritize their vision health by:
Getting regular eye exams
Seeking early care for vision changes
Protecting eyes from injury and strain
Managing conditions like diabetes and high blood pressure that affect vision

Clear vision supports learning, work, safety, and quality of life.

Visit us for a comprehensive eye check-up.

15/04/2026

On the occasion of International Wellness Day, we are reminded that good health begins with small, daily choices.

At our eye clinic, we believe that eye health is an important part of overall wellness. Regular eye check-ups, balanced screen time, proper lighting, and good nutrition all play a role in keeping your vision healthy.

Take a moment today to care for your well-being—rest your eyes, stay hydrated, and don’t ignore early signs of strain or discomfort.

Wellness is a journey, and healthy vision is a key part of it.

14/04/2026

Wishing you a very happy and vibrant Baisakhi from all of us at our eye clinic!

As we celebrate this beautiful festival of harvest and new beginnings, it’s also a wonderful reminder to take care of what matters most—including your vision. Clear sight helps us fully experience the colors, joy, and togetherness that festivals like Baisakhi bring.

May this season fill your days with brightness, good health, and happiness.

Address

3-A, Chakrata Road (Near Doon Paramedical College)
Dehra Dun
248001

Opening Hours

Monday	9:30am - 2pm
	5pm - 7pm
Tuesday	9:30am - 2pm
	5pm - 7pm
Wednesday	9:30am - 2pm
	5pm - 7pm
Thursday	9:30am - 2pm
	5pm - 7pm
Friday	9:30am - 2pm
	5pm - 7pm
Saturday	9:30am - 2pm
	5pm - 7pm

Telephone

+919412053069

Website

http://www.eyeclinicdehradun.com/

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