Dr Tarushree- Gynaecologist, Dehradun

30/04/2026

⚡️“Building muscles… but losing fertility? 💔 Here’s the hidden truth!”💥

🧠 Gym Supplements & Steroids – Male Fertility Par Asar

1️⃣ Anabolic Steroids = Hormone Shutdown 🚫

🔶Steroids body ke natural testosterone production ko suppress kar dete hain 😬

2️⃣ Low S***m Count (Oligos***mia) 📉

* 🔶Steroid use se s***m count dramatically kam ho sakta hai 😳

3️⃣ Poor S***m Quality 🧬

*🔶Sirf count nahi, s***m ki movement (motility) aur shape bhi affect hoti hai ❌

🔶4.Libido & Erectile Issues 🔻

* Initially libido high lag sakta hai 😏
* Long-term me testosterone crash → low libido & erectile dysfunction

🌼“Body banana choice hai… par father banna future hai! 💙 Choose wisely.”
🌸“Don’t sacrifice your fertility for temporary gains!”

📍Dr Tarushree Verma
Senior Gynaecologist Fertility Specialist
Dehradun

***mHealth

29/04/2026

29/04/2026

⚡️Periods सिर्फ date नहीं बताते… fertility health भी बताते हैं! 🌸

🌸 Irregular Periods & Infertility Relation | अनियमित पीरियड्स और बांझपन का संबंध

🔹 1. हर महीने अंडा बनना ज़रूरी है

अगर ovulation सही समय पर नहीं होता, pregnancy difficult हो सकती है 🤰❌
Ovulation must happen regularly for pregnancy.

🔹 2. Irregular periods = Ovulation delay or no ovulation

अगर cycle 35 दिन से ज्यादा, बहुत जल्दी, या skip हो रहा है, तो egg release प्रभावित हो सकता है 🥚⚠️

🔹 3. Common cause: PCOS

PCOS में periods irregular होते हैं और ovulation रुक सकता है 😔

🔹 4. Hormonal imbalance भी कारण है

Thyroid, prolactin, stress, weight gain से periods बिगड़ सकते हैं 📉

🔹 5. Good news 👍 इलाज संभव है

Lifestyle changes, medicines, ovulation induction से pregnancy possible है 💕👶

🔹 6. Delay मत करें

अगर 6-12 months try कर रहे हैं और periods irregular हैं, fertility specialist से मिलें 🏥

📍Dr Tarushree Verma
Senior Gynaecologist Fertility Specialist
Dehradun

27/04/2026

PCOS hai toh pregnancy impossible? ⚡️Bilkul galat! Biggest myths busted today 👶✨

❌ Myth 1: PCOS means you can never become pregnant.
✅ Truth: PCOS ke saath bhi natural pregnancy possible hai with right treatment & lifestyle changes. 👶💖

❌ Myth 2: Irregular periods means no chance of pregnancy.
✅ Truth: Periods irregular ho sakte hain, but ovulation improve karke pregnancy possible hai. 📅✨

❌ Myth 3: Only IVF is the option in PCOS.
✅ Truth: Sabko IVF ki जरूरत नहीं होती. Medicines, weight control, ovulation treatment se bhi pregnancy ho sakti hai. 💊🌸

❌ Myth 4: Weight loss se koi फर्क नहीं पड़ता.
✅ Truth: Even 5–10% weight loss fertility improve kar sakta hai. ⚖️💪

❌ Myth 5: PCOS ka treatment impossible hai.
✅ Truth: Proper guidance se PCOS manage ho sakta hai aur healthy pregnancy possible hai. 🌟

📍Dr Tarushree Verma
Senior Gynaecologist Fertility Specialist
Dehradun

25/04/2026

⚡️“हर महिला को अपने abortion rights पता होने चाहिए!”🔶
⚡️“शादीशुदा हो या unmarried, ये कानून आपके साथ है!”
⚡️“Permission किसकी चाहिए? सिर्फ आपकी!”

1️⃣ भारत में Abortion कानूनी है ✅
India mein abortion legal hai under MTP Act (Medical Termination of Pregnancy Act).

2️⃣ कितने हफ्ते तक? ⏳
कुछ conditions mein 20 weeks tak, aur special cases mein 24 weeks tak allowed hai.

3️⃣ महिला की सहमति जरूरी है ✋
18 साल से ऊपर महिला का consent सबसे जरूरी है.
Only woman’s permission matters.

4️⃣ पति या परिवार की permission जरूरी नहीं 🚫
Married ho ya unmarried, husband/family approval compulsory nahi hai.

5️⃣ Unmarried women bhi eligible hain 💪
Single women bhi safe abortion services le sakti hain.

6️⃣ Privacy आपका अधिकार है 🔒
Doctor aapki identity aur details confidential rakhta hai.

7️⃣ Unsafe abortion खतरनाक है ⚠️
Always go to a qualified doctor / registered hospital.

📍Dr Tarushree Verma
Senior Gynae Fertility Specialist
Dehradun

24/04/2026

Baby planning kar rahe ho, ??par pregnancy delay ho rahi hai? Shayad ye common mistakes reason ho सकती हैं! 😮👇

1️⃣ Fertile days na samajhna 📅
Ovulation days mein try na karna chances kam kar deta hai.
Not knowing fertile days reduces chances of pregnancy.

2️⃣ Bahut zyada stress lena 😟
Stress hormones fertility ko affect kar sakte hain.
Too much stress can disturb fertility hormones.

3️⃣ Smoking / Alcohol 🚬🍷
Ye s***m aur egg quality dono ko affect karte hain.
Smoking and alcohol can harm s***m and egg quality.

4️⃣ Weight ignore karna ⚖️
Zyada ya bahut kam weight conception delay kar sakta hai.
Overweight or underweight can delay pregnancy.

📍Dr Tarushree Verma
Senior Gynaecologist Fertility Specialist
Dehradun

22/04/2026

🚨 Blocked Tubes = IVF ही आखिरी रास्ता नहीं! जानिए सच 👩‍⚕️✨
Blocked tubes can sometimes be treated without IVF too!

🔹 हर blocked tube case में IVF जरूरी नहीं होता।
Not every blocked tube patient needs IVF.

🔹 Laparoscopy से tubes को check और treat किया जा सकता है।
With laparoscopy, tubes can be examined and sometimes opened/repaired.

🔹 अगर blockage हल्का है या adhesion है, तो surgery मदद कर सकती है।
If blockage is mild or due to adhesions, surgery may improve chances naturally.

🔹 कुछ महिलाओं में natural pregnancy भी possible होती है।
Some women can conceive naturally after treatment.

🔹 हर patient का case अलग होता है। सही जांच जरूरी है।

📍Dr Tarushree Verma
Senior Gynaecologist Fertility Specialist
Dehradun

21/04/2026

⚠️ Age After 30 & Fertility Truth Nobody Tells You! | 30 के बाद प्रेग्नेंसी की सच्चाई ⚠️

🔹 30 के बाद fertility धीरे-धीरे कम होने लगती है
After 30, fertility naturally starts declining gradually.

🔹 Egg quality और egg count दोनों age के साथ कम हो सकते हैं
Egg quality and reserve may reduce with increasing age.

🔹 35 के बाद pregnancy delay होने के chances बढ़ सकते हैं
After 35, chances of delayed conception may increase.

🔹 Miscarriage risk age के साथ बढ़ सकता है
Risk of miscarriage may rise with age.

🔹 Healthy lifestyle helps a lot 🥗🏃‍♀️
Good diet, exercise, sleep & stress control support fertility.

📍Dr Tarushree Verma
Senior Gynaecologist Fertility Specialist
Dehradun