26/11/2025
The cold season is officially your heart's biggest rival. 🥊
When the temperature drops, your body fights back—but that fight stresses your heart. We've got the game plan to keep your circulation smooth and your ticker strong:
Warm-Up Rule: Always ease into exercise. Never start a strenuous workout in the freezing cold.
Flu Defense: Get your flu shot! Illnesses cause inflammation that directly threatens heart health. 💉
Eat for Warmth: Choose warm soups and meals rich in healthy fats (like avocados and nuts) to support vessel elasticity. 🥑
Avoid the Morning Rush: If you have known heart conditions, try to delay outdoor activities until the warmest part of the day (mid-morning to afternoon).
Make heart health your goal this winter! Tag someone who needs this cold-weather health check. 👇
📞 +91 9389148342
📍 Aadya ENT and Cardiac Center, Doon University Road, Chankyapuri, next to Kailash Plaza, Dehradun
