Swasthya

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Swasthya

We are a Holistic Health and Lifestyle consultancy. We aim at making you your own health and lifesty

11/07/2025

Most people chase success… but only a third of it.
They spend years pursuing income, job security, and social status —
only to feel empty when it arrives.

Because true success has three slices.
And unless all three are honored, wholeness remains out of reach.

🔸 The first slice is Livelihood – your ability to earn, build, and sustain. It matters. But it isn’t the whole story.
🔸 The second slice is Wellbeing – the quality of your energy, your health, your peace. Without it, success feels heavy.
🔸 The third slice is the Sacred Unknown – the part of life we’re not taught to navigate: love, death, purpose, intimacy, and meaning.

These aren’t extras.
They are essential — the fabric of human fulfillment.

Yet you cannot chase this integration.
You have to sit with yourself… deeply.
To ask:

What am I building… and why?
What part of me is being neglected while the world applauds the rest?
What does real success feel like in my nervous system — not just my bank account?

🌿 Only self-reflection leads to self-awareness.
And only self-awareness allows you to build a life that is truly yours —
with habits, rituals, and systems that support all of you:
mind, body, soul.

Because only holistic means can lead to holistic ends.

Anything less is noise dressed as progress

29/06/2025

Your mind doesn’t need more ability. It needs more agility.
In a world that is hyper-informed yet stuck in cycles of overthinking, it’s not about how much you know — but how gracefully you move through what you don’t.

Most people aren’t burned out from lack of intelligence —
They’re overwhelmed by stagnation, rigidity, and disembodied knowledge.

📌 This is why we stretch. This is why we breathe. This is why we play.
Because an agile body creates an agile mind — a mind that flows with change, acts in chaos, and leads with calm conviction.

At Swasthya, we don’t train intelligence.
We awaken wholeness — through movement, emotion, nervous system training, and deep presence.

⚡Mental agility is not a hack.
It’s a sacred lifestyle for a sacred era.

Let’s raise the standard from smart to soulfully sovereign.

18/06/2025

In life, those who settle for “good”…
often miss out on holistic greatness.
But the truth is —
most people don’t even know holistic greatness exists.

They think good is enough.
But you deserve greatness.
Greatness is initiated by the realisation
that life is a marathon, not a sprint —
and you must invest your time, energy, and soul
into partners who honour that pace.

Coaching partners who don’t rush to answer your doubts,
but instead enhance your understanding
so deeply that your doubts dissolve.

Who don’t feed you hacks or short-lived validation,
but educate, empower, and equip you
to become your own coach —
for the rest of your life.

Because a good coach can help you change a habit.
But a holistic coach changes who you believe you are.

A good coach works on performance.
A holistic coach realigns your presence.

A good coach motivates.
A holistic coach activates.

A good coach may upgrade your routine.
But a **holistic coach upgrades your **reality.

This isn’t about doing more.
This is about being more of who you truly are.

This is not a quick fix.
It’s Sacred Transformation.

This is not guidance.
It’s Grace in motion.

✨ Welcome to Holistic Coaching.
Not for the faint-hearted.
But for those who are finally ready…
to meet the masterpiece within.

17/06/2025

The truth is: the system was never built to make you sovereign.
It was built to make you dependent.

What we call “normal” is a life of imbalance —
where you’re tired, bloated, anxious, unmotivated…
And told to cope.

But coping is not living.

At Swasthya, we don’t coach the problem.
We custom-design your solution —
using breath, movement, soul science, and personalised lifestyle intelligence.

You were not meant to stay confused, inflamed, addicted to caffeine and validation.

You were meant to thrive, radiate, and lead your life from truth.

No pressure. No promotion.
Just a quiet invitation…

When you're ready to return to your rhythm,
you’ll know.

🌻 Save this as a reminder that sovereignty begins with awareness.

16/06/2025

Not everything can be learned.
Some things must be received.

Swasthya is not a classroom.
It is a transmission.
A sacred space where mind surrenders
and the being begins to bloom.

The ego-mind, brilliant as it may be,
is often the architect of the very suffering it seeks to escape.
Neuroscience calls this a state-locked loop —
a problem created in one state of consciousness cannot be solved within the same.

The way out?
Not more thinking.
But a dimensional shift —
from survival mode to soul presence.
From control to faith.
Faith in the guide.
Faith in the process.
Faith in your own deeper self.

Just like the sunflower doesn’t force its blooming,
but turns toward the sun —
healing, integration, and clarity arise
not through pressure… but presence.

🌞 The Sun doesn’t explain itself.
It just shines.

And when the season is right,
the sunflower blooms. 🌻

If something inside you is stirring,
you’re already turning toward the light.
If you feel it,
you’re ready.

14/06/2025

Most retreats and programs give you a map.
But what if your terrain was completely different?

Group therapy speaks — but not always to your soul.
Fitness programs train your body — but not your beliefs.
Weight loss routines shrink your waist — but not your wounds.
Community trainings build hype — but not your stillness.
Trauma therapies can help — but often separate healing from living.

At Swasthya, we don’t isolate your growth.
We integrate it.
Breath, body, mind, and soul — aligned with your unique energy.

This isn’t a follow-along journey.
This is a mirror, built just for you.
A sacred system designed to remember who you were before the world told you otherwise.

One soul.
One journey.
One truth at a time.

🕊️

12/06/2025

In a world that hands you definitions before you even ask the question...

Success. Beauty. Purpose. Spirituality.
Each whispered into your ears by a noisy world before you could hear your own voice.

But what if the real you was never lost—just buried beneath layers of well-meaning noise?

These 8 life-changing questions aren’t just reflections—they are interruptions.
Interruptions to the societal hypnosis keeping you in someone else’s story.

Ask them. Sit with them. Let them shake you.

Because your most aligned life cannot be copied—it must be customized.

At SwasthyaFC, we don’t follow templates.
We help you build a holistic life rooted in your truth—body, mind, soul.

📌 Save this, Share it with a friend,
💭 And comment: Which question hit you the hardest?

09/06/2025

The social order isn’t broken.
It’s designed — to dilute your consciousness.
To zombify you into a version of yourself that:
🧠 fears too much,
💸 spends mindlessly,
💀 chases noise instead of truth,
💢 fights imaginary enemies,
💔 and stays divided — within and without.

From the day you’re born, you’re trained to distrust your own body, question your spirit, fear your desires, and obey invisible systems that thrive on your confusion.

But the truth is:
⚡ You were never meant to just fit in.
You were born to wake up, rise up, and live whole.

⸻

🔥 To rebel today means:

– Healing your gut to reclaim your intuition
– Honoring your body without shame or guilt
– Sitting with your emotions instead of running from them
– Practicing stillness, not performance
– Moving through this world as a mirror of what’s possible

⸻

This isn’t about rage.
This is conscious rebellion —
Where the cause is not to fight the world,
But to awaken it through your own wholeness.

You are not powerless.
You are the frequency disruptor.
The love warrior.
The mindful mover.
The embodied healer.

🌍 You are the one who reestablishes humanity’s faith in itself — by living it.

⸻

✨ This is the Swasthya Way.
We rise in unity, not conformity.
In love, not illusion.
In truth, not trend.

🌀 Are you ready to remember who you are?

01/06/2025

✨ The Swasthya Way – A Return to Wholeness ✨

In a world that splits you between productivity and presence, hustle and healing, power and peace…
there is another way.

A way that doesn’t force you to choose between being a human and being divine.
A way that integrates your spirit and your success —
so you no longer live half a life, torn between guilt and greed.

At Swasthya, we don’t just talk about the 4 pillars of health.
We walk a path of sacred integration — where your joy isn’t a sin, your ambition isn’t a crime,
and your stillness isn’t laziness — but a source of soulful power.

You were not born to live split.
You were born to unite your wildness and wisdom,
to awaken in the world, not escape from it.

This is the path of whole-hearted living.
This is the new standard for a meaningful, magnetic life.

🌿 If you’re done with surface-level wellness, and ready to live from your inner wholeness — welcome.
This is a place for the material mystic, the peaceful powerhouse, the soul-led leader.

Tag someone who’s ready to stop choosing and start living fully.

Address

Dehra Dun

Telephone

+919760711515

Website

http://swasthyafc.com/

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Swasthya - Health is Easy

Swasthya is a Sanskrit Word meaning Health. We are a fitness consultancy formed with the main idea of raising health awareness through knowledge sharing. With the main aim of making you your own health and lifestyle consultant, our internationally certified professional experts analyze and customize your lifestyle and provide you with hands on knowledge and tools to enhance it.

The world is in urgent need of lifestyle enhancement. With depreciating habits and excessive technology, health and fitness have taken a backseat. Our experts will look into your specific lifestyle and make you adapt for a healthier life. Through our customized three month program we will empower you to become the master of your mind, body and soul.

At a very early age our founder, Dinkrit had many experiences with disease and death. these propelled him to get into preventive healthcare. On his own fitness journey, which has lasted 13 years now, he discovered good health was a combination of mind, body and soul. He has since authored a book on self awareness, 6 Ways to the World, and with this medium wishes to spread health awareness and teach good health practices.