08/04/2023
Loose your Vesceral belly fat change life style
1. Stay hydrate(Heathy Drink) like water,Green tea,Black coffee, Fruit juice.
2.Sugar Food : Say to No sugar foods -Nutrietion Value Zero.
3. Increase Protein Diet- Protein Take Long Time to Digestion.
4.Salt - Reduce salt Intake a large amount of salt Intake can change of developing belly fat and Obesity
5. Do Exercise Regularly.