19/09/2025
Pregnancy is a beautiful journey 🤰✨ but it often comes wrapped in myths that can cause fear and confusion 💭. From being told to avoid papaya 🍉, or mangoes 🥭, or to drink only milk 🥛 the truth is far more reassuring 💕.
✅ Ripe papaya is safe and packed with fibre and vitamins 🌿
✅ Mangoes are full of Vitamin A & C, unless eaten excessively 🍃
✅ Calcium doesn’t only come from milk- it’s in curd, paneer, nuts, and leafy greens too 🥦🥜
Moms-to-be deserve facts, not fear 👶💖. So save this post 📌 as a handy guide for your pregnancy wellness, and share it with another mommy-to-be who deserves the right knowledge 🌼.
[Mom-to-be, Pregnancy, Vitamins, Fibre, Calcium, Papaya, Pregnant]
