Fit Yogi Aman

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Fit Yogi Aman

DM for online and offline training and transform your body, mind & soul.

09/02/2026

yoga har jagah ho sakta hai. Mat pe aao, stress ko alvida kaho.

04/02/2026

Roz 2–3 liter paani
🥗 Ghar ka balanced khana
🏃 30 min daily exercise
😴 7–8 ghante neend
🍎 Cheeni aur junk kam
🧘 Stress kam, smile zyada
☀ Subah thodi dhoop

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DM for Online & Offline Training 🪅

03/02/2026

Jo aaj mehnat karega, wahi kal chamkega 💪

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DM for Online & Offline Training 💪🔥”

31/01/2026

Squats sirf neeche baithna nahi hota ❌
Galat form = injury risk
Sahi adjustment = strength + growth 💪
Save karo ✔ Share karo

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DM for Online & Offline Training 💪🔥”

30/01/2026

No sweat, no results....🤗

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DM for Online & Offline Training 💪🔥”

29/01/2026

Ball par balance bana kar squats karne se sirf legs hi nahi balki poora body control system
active ho jata hai.

Unstable surface hone ki wajah se abs, lower back, hips, ankles aur knees zyada kaam karte hain, jisse balance aur stability improve hoti hai. Is exercise se core strength badhti hai, posture better hota hai aur body ka mind-muscle connection
strong hota hai.

Saath hi joint control improve hota hai, jo injury ke risk ko kam karta hai aur functional strength develop karta hai, lekin ise hamesha bodyweight ya light weight ke saath hi karna chahiye.

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DM for Online & Offline Training 💪🔥”

28/01/2026

Chest finisher = muscle detailing + deep pump

Try this at the end & feel the difference 💯

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DM for Online & Offline Training 💪🔥”

27/01/2026

Results k liye consistency hona jruri .....🤗

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DM for Online & Offline Training 💪🔥”

26/01/2026

Gym sirf body nahi, mindset banata hai 💪🔥
Roz thoda better bano, bas wahi kaafi hai.
Consistency hi asli secret hai.

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DM for Online & Offline Training 💪🔥”

24/01/2026

योग अपनाइए,
जीवन जीने की कला सीखिए।
आज ही शुरुआत करें 🧘‍♂️🌿

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DM for Online & Offline Training 💪🔥”

23/01/2026

Workout start karne se pehle agar ye 3 exercise nahi ki,
toh na strength milegi na safety 💥
✔️ Body activate hoti hai
✔️ Injury ka risk kam hota hai
✔️ Performance double ho jaati hai
🔥 Sirf 3–5 minute ka warm-up
👉 Result: Better workout
Save karo • Share karo • Follow for daily fitness tips 💪

22/01/2026

“Aaj gym mein din me hi taare dikh gaye ⭐😂”

Address

Telephone

+918295879023

Website

https://youtu.be/iYr0VtHZ4h0

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