Vicky yoga

Vicky yoga M.A yoga science For healthy lifestyle

04/05/2026

Master the Tree Pose: Vrikshasana for Balance & Stability ЁЯзШтАНтЩВя╕П

03/05/2026

рдЙрд╖реНрдЯреНрд░рд╛рд╕рди рдХреЗ 3 рдЬрд╛рджреБрдИ рдлрд╛рдпрджреЗ! тЬи

02/05/2026

рдкреНрд░рд╛рдХреГрддрд┐рдХ рддрд░реАрдХреЗ рд╕реЗ рджрд░реНрдж рдореБрдХреНрдд рдЬреАрд╡рди рдХреА рд╢реБрд░реБрдЖрдд рдХрд░реЗрдВ!
тЬЕ рдХреИрд╕реЗ рдХрд░реЗрдВ?
тАв рджрд╛рд╣рд┐рдирд╛ рд╣рд╛рде (Right Hand): рдЕрдирд╛рдорд┐рдХрд╛ (Ring Finger) + рдЕрдВрдЧреВрдард╛
тАв рдмрд╛рдпрд╛рдВ рд╣рд╛рде (Left Hand): рдордзреНрдпрдорд╛ (Middle Finger) + рдЕрдВрдЧреВрдард╛
тП░ рд╕рдордп: рд░реЛрдЬрд╝рд╛рдирд╛ 15-30 рдорд┐рдирдЯред

01/05/2026

рдкреЗрдЯ рдХреА рдЪрд░реНрдмреА рдХрдо рдХрд░рдирд╛ рдЕрдм рдФрд░ рднреА рдЖрд╕рд╛рди! ЁЯФе

30/04/2026

Dhanurasana (Bow Pose) is highly effective for managing back pain because it works as a deep, functional stretch for the entire anterior (front) side of the body while strengthening the posterior (back) chain.
1. Spinal Decompression and Flexibility
2. Strengthening the Posterior Chain

28/04/2026

Why your ear is key ЁЯФС

25/04/2026

Fixing your posture is the fastest way to look taller and more confident.
тЬЕ Cobra Stretch
тЬЕ Tadasana
тЬЕ Massai Jump

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