TruVedic Health Care

TruVedic Health Care TVHC IS A HEALTH & WELLNESS BRAND WORKING FOR AFFORDABLE PERSONAL HEALTH, HYGIENE FOR ALL WELL BEING.

Optimal Supplement Timing GuideMorning (AM):- **Vitamin D**: With healthy fats (avocado, nuts, eggs)- **Vitamin B12**: W...
08/04/2026

Optimal Supplement Timing Guide

Morning (AM):
- **Vitamin D**: With healthy fats (avocado, nuts, eggs)
- **Vitamin B12**: With water, with or without food
- **Omega-3**: With a fatty meal
- **Ashwagandha** (energy/stress): Morning dose
- **L-Theanine** (focus): Morning or midday
- **Zinc**: Empty stomach (or with food if needed); avoid with iron/calcium
- **Vitamin C**: Anytime (ideally with iron)

Evening (PM):
- **Magnesium** (relaxation/sleep): Evening
- **Ashwagandha** (sleep): Evening dose
- **L-Theanine** (sleep): 1–2 hours before bed

Special Instructions:
- **Iron**: Empty stomach with Vitamin C; avoid dairy, coffee, tea, or calcium for 1–2 hours

Note : Consistency matters most. Consult your healthcare provider before use.

Benefits of Drinking RedA powerful blend of red fruits and vegetables—including apples, watermelon, pomegranate, grapefr...
01/04/2026

Benefits of Drinking Red

A powerful blend of red fruits and vegetables—including apples, watermelon, pomegranate, grapefruit, beetroot, tomatoes, strawberries, raspberries, and cherries—naturally supports skin, memory, prostate, and urinary tract health while promoting DNA integrity and protecting against cancer and heart disease.

Boost your immunity naturally with four powerful superfoods: Lemon (or any citrus) delivers a massive dose of vitamin C ...
22/03/2026

Boost your immunity naturally with four powerful superfoods: Lemon (or any citrus) delivers a massive dose of vitamin C to strengthen white blood cells, Garlic provides allicin — nature’s potent antibacterial and antiviral compound, Ginger reduces inflammation and supports circulation with gingerol, while Turmeric’s curcumin offers exceptional antioxidant and anti-inflammatory protection. Together, these ingredients create a synergistic, time-tested elixir for stronger immunity — especially effective when combined with honey and a pinch of black pepper.

20/03/2026

Eid Mubarak! May Allah accept our fasts and duas, grant us peace, health, barakah, and endless mercy.

تقبل الله منا ومنكم
Taqabbalallahu minna wa minkum

17/03/2026

Foods to Control Hair Fall Naturally

- Spinach: Iron + Vitamins A & C
- Eggs: Protein + Biotin
- Greek Yogurt/Dairy: B Vitamins + Protein
- Salmon/Fatty Fish: Omega-3s
- Avocado: Healthy Fats + Vitamin E
- Nuts & Seeds: Biotin + Vitamin E + Fats
- Lentils & Beans: Protein + Iron + Zinc
- Berries: Antioxidants + Vitamin C
- Sweet Potatoes & Carrots: Vitamin A

Eat balanced. See a doctor if hair fall persists.

Take most supplements with or right after a meal (especially fat-soluble ones like A, D, E, K and minerals like magnesiu...
16/03/2026

Take most supplements with or right after a meal (especially fat-soluble ones like A, D, E, K and minerals like magnesium, zinc) to improve absorption and reduce stomach upset.

Take energizing / stimulating supplements (caffeine, B-vitamins, rhodiola, etc.) in the morning or early afternoon, and calming / sleep-supporting ones (glycine, magnesium glycinate, ashwagandha, melatonin) in the evening or before bed.

Sea buckthorn capsules provide a rich source of **antioxidants**, **omega fatty acids** (especially rare omega-7), vitam...
12/03/2026

Sea buckthorn capsules provide a rich source of **antioxidants**, **omega fatty acids** (especially rare omega-7), vitamins (C, E, A), and bioactive compounds.

Key potential benefits include:

- Supporting **skin health** and moisture
- Promoting **heart health** (may help with cholesterol and blood pressure)
- Boosting **immune function**
- Offering **anti-inflammatory** and general wellness support

Healthy, firm skin begins with internal nourishment, not just topical care. Collagen synthesis relies on: - Adequate p...
09/03/2026

Healthy, firm skin begins with internal nourishment, not just topical care.
Collagen synthesis relies on:
- Adequate protein
- Vitamin C
- Key minerals & anti-inflammatory fats

Daily nutrient-rich choices provide the true building blocks for elasticity and resilience.
Consistency outweighs perfection.
Your skin mirrors what you feed it.

TruVedic Health Care is proudly dedicated to advancing Women’s Health and Wellness through the timeless wisdom of Ayurve...
08/03/2026

TruVedic Health Care is proudly dedicated to advancing Women’s Health and Wellness through the timeless wisdom of Ayurveda combined with modern understanding.

On this International Women’s Day, we extend our heartfelt wishes to every woman — celebrating your strength, resilience, grace, and boundless potential.

May you continue to nurture your well-being, embrace balance, and shine in every aspect of life.

Happy Women’s Day to all the incredible women who inspire us every day! 🌸💜

**YOU NEED TO BE EATING MORE** — they help with:- Reducing **inflammation** (inflammation modulating)- **Cell protection...
06/03/2026

**YOU NEED TO BE EATING MORE** — they help with:

- Reducing **inflammation** (inflammation modulating)
- **Cell protection** & fighting oxidative stress
- Better **heart health** & regulated **blood pressure**
- Improved **blood sugar** control
- **Gut health** support
- **Youthful skin** & anti-aging
- Potential **anti-cancer** effects
- Eye health & better **circulation**

**Lycopene** (red pigment in tomatoes, watermelon): Supports **hormone health**, **anti-cancer** (esp. prostate), heart health, skin protection.

**Quercetin** (in onions, apples, berries): Offers **antioxidant** power, regulated **blood pressure**, reduced **inflammation**, allergy relief, **heart health**, potential **weight management**, and **athletic performance** boost.

YOU NEED TO BE EATING MORE beta-carotene (provitamin A from orange/yellow veggies & greens)**Key sources**: car...
05/03/2026

YOU NEED TO BE EATING MORE beta-carotene (provitamin A from orange/yellow veggies & greens)

**Key sources**: carrots, sweet potatoes, butternut squash, pumpkin, cantaloupe, red peppers, spinach, kale.

**Main benefits**:
- Converts to **vitamin A** for eye health, immune support & skin health
- Antioxidant & **inflammation**-modulating effects → cell protection, reduced oxidative stress
- Supports **collagen** formation, healthier **skin**, **joints**, & **bones**
- Boosts **gut health**, **anti-microbial** action, **reproductive health**
- May aid **blood pressure**, overall immunity, and lower mortality risk

Eat colorful orange foods daily!

Address

Dehradun
Dehra Dun
248002

Website

Alerts

Be the first to know and let us send you an email when TruVedic Health Care posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category