Bhavya Physiotherapy Chiropractic & Neuro Rehab Center

05/12/2025

Want to get rid of this sciatica pain troubling your everyday activities and jobs? Try these 8 exercises to relieve discomfort, improve mobility & get back to living pain-free 💪
Swipe to learn 👈
For personalised treatment & advanced pain management, visit Bhavya Physiotherapy Chiropractic & Neuro Rehab Center.
📍 KHASRA NO 102 KH, ITBP Rd, near Chaitanya Hospital, Niranjanpur, Dehradun – 248171
📞 +91 99117 68224
📲
Your recovery. Our priority!

[Physiotherapy Jobs Exercises Pain Management Jobs Dehradun Uttarakhand]

27/11/2025

Most people confuse back pain with sciatica — but they’re very different.
💥 Sciatica = nerve compression
💥 Back Pain = muscle/ joint issue

If your pain travels down your leg, especially below the knee, get checked ASAP

Save this post & share it with someone who needs this.
DM “PAIN” for an expert consultation 🩺
📞Call 099117 68224
🌐Visit https://bhavya-physio-chiro-indehradun.com/

spinalhealth backpainrelief dehradunclinic neurorehab painfree

26/11/2025

Kickstart your physiotherapy career with hands-on learning in a professional clinical environment!
At Bhavya Physiotherapy Chiropractic & Neuro-Rehab Center, you’ll gain real experience in patient care, documentation and communication — guided by an expert physiotherapist with 15+ years of experience.

Learn advanced rehab skills including Spine Care, Neuro-Rehab & Pain Management, while working with real patients and building confidence for your future career.

📍 Dehradun
📞 Send your resume: +91 99117 68224

Limited seats — apply today and grow with us!

[Physiotherapy, Rehab, Orthopedics, Physiotherapist, Neuro, Backpain, Back pain, Intern, Hiring]

25/11/2025

Meet a 21-year-old Master's student who struggled with finger numbness so severe that she couldn’t hold a pen or write properly.

After taking 5–6 physiotherapy & neuro-rehab sessions, she experienced 95% improvement — and today, she writes normally and confidently.

Her words?
👉 "Clinic clean h, treatment personalized h, aur results amazing h."
👉 "Agar aapko aisi problem h, please visit — aapko definitely improvement milega."

💙 Healing isn’t luck — it’s the right diagnosis + the right treatment.

📍 Bhavya Physiotherapy Chiropractic & Neuro-Rehab Center, Dehradun
📞 +91 99117 68224

[Orthopaedics, bones, joints, ligaments, tendons, muscles, orthopaedic specialist, numbness, customer, testimonial, physiotherapy, Dehradun]

25/11/2025

💥 Slip Disc? Don’t Panic — Manage It Smartly. 💥

Most people make their condition worse because they don’t know the right do’s & don’ts.
This simple guide will help you:
✔ Reduce pain
✔ Improve posture
✔ Prevent future flare-ups

🚫 Avoid: sudden bending, lifting heavy weights, long sitting & soft mattresses.
✅ Do: walk regularly, maintain a neutral spine, use lumbar support & sleep on a firm base.

If your pain radiates to your legs or feels numbness/tingling 👉 you need expert evaluation.

📍 Bhavya Physiotherapy, Chiropractic & Neuro Rehab Center – Dehradun
🩺 Consult with Dr. Kamal Jaiswal (15+ yrs exp & Ex-Fortis Physiotherapist)

📞 Book Appointment: 9911768224

🔁 Save this post
📩 Share with someone struggling with back pain
❤️ Comment “INFO” for Slip Disc Guide

[Physiotherapy, Orthopaedics, Back pain, Backpain, Slip Disc, Tips, Health, Wellness]

24/11/2025

✨ Dealing with neck stiffness, cervical pain, or constant discomfort while working on a laptop or phone?
You’re not alone — cervical pain is now one of the most common posture-related issues among working professionals, students, and mobile users.

👉 The good news?
With the right physiotherapy exercises, you can reduce pain, improve mobility, and prevent long-term damage.

In today’s post, we’ve shared the 5 BEST physiotherapy-approved exercises to help you:
✔ Reduce cervical stiffness
✔ Improve posture
✔ Relax tight muscles
✔ Strengthen supporting neck + shoulder muscles
✔ Feel lighter and pain-free

📌 Save this post and practice consistently for best results.
If your pain is chronic, radiating to the arms, or affecting your daily routine — don’t ignore it.
Early treatment leads to faster recovery.

💆‍♂️ Need professional treatment or personalised rehab?
Visit Bhavya Physiotherapy, Chiropractic & Neuro-Rehab Center — where advanced physiotherapy meets evidence-based chiropractic care.

📍 Location: KHASRA NO 102 KH, ITBP Rd, near CHAITANYA HOSPITAL, Niranjanpur, Dehradun, Uttarakhand 248171
📞 Call: +91 99117 68224
📩 DM to book an appointment

✨ Your recovery starts today — not someday.
👉 Share this with someone struggling with cervical pain.


[Cervical pain exercises, physio, physiotherapy, fitness, health, wellness]

23/11/2025

Gym Injury? Hip Pain? Lower Back Pain? Read This.

Meet Sumit Pradhan from Kaulagarh, Dehradun.
He suffered a gym injury during heavy lifting, which led to:

Left hip pain

Lower back pain

Difficulty sitting, standing & walking

Pain during bending and daily movement

Discomfort during office work

After only 4 treatment sessions, he experienced complete pain relief — without surgery, long-term medication, or delay.

At Bhavya Physiotherapy, Chiropractic & Neuro-Rehab Center, we specialise in:
✔ Sports injuries
✔ Chiropractic spinal adjustments
✔ Posture correction
✔ Back & hip pain rehabilitation
✔ Strength recovery for an active lifestyle

💆‍♂️ If you’re facing pain due to:
🏋️ Gym workout
🪑 Office posture
🚶‍♂️ Walking or bending
🦵 Joint stiffness
💺 Sitting-to-standing pain

👉 Don’t wait. Early treatment = faster recovery.
📞 Call: +91 99117 68224
📩 DM to book an appointment

[Physiotherapy, Gym workout, Gym, Lower backpain, back pain]

17/10/2025

Meet Tara Negi (Age 60) — she had severe lower back pain and struggled to sit, stand, walk, or perform daily activities.
After 10 days of physiotherapy, chiropractic adjustments, and spinal rehab, she finally found relief — and regained her mobility and confidence.
✔ Back Pain Reduced
✔ Sitting & Standing Improved
✔ Daily Activities Now Easier
At Bhavya Physiotherapy, Chiropractic & Neuro-Rehab Center, Dehradun, we help patients recover with evidence-based physiotherapy, advanced chiropractic care, and personalised neuro-rehab programs.

💆‍♂️ If you or someone you know is suffering from:
Back pain
Neck pain
Spinal stiffness
Posture issues
Age-related mobility limitations
👉 Don’t wait. Early treatment leads to faster recovery.
📍 KHASRA NO 102 KH, ITBP Rd, near CHAITANYA HOSPITAL, Niranjanpur, Dehradun, Uttarakhand 248171
📞 Call: +91 99117 68224
📩 DM to Book Your Appointment

🔖 Save this story
❤️ Like & Share to help someone living in pain

[Physiotherapy, Chiropractic, Neuro-Rehab Center, Physiotherapist, Dehradun, Uttarakhand, Back pain, lower back pain]

07/08/2025

https://maps.app.goo.gl/Mwwp4PhDZPrxqvBm8

We invite you to visit this location if you are experiencing Musculoskeletal, Neurological, pediatric, or Cardiovascular issues. Our expert services include physiotherapy, Chiropractic, Dry Needling, Taping, Joint e.t.c.

Contact no- 099117 68224

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