Abhyasa is a Sanskrit word meaning "practice" and refers to a practice that aims at achieving a tranquil state of mind. Sage Patanjali, in his Yoga Sutras, explains the importance of abhyasa and vairagya (detachment) to achieving a yogic state of mind.
Start your yoga practice with @gypsyfitnessstudio
Monday 7pm and Saturday 8am.
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Yoga has a way of making seemingly imperfect pieces beautiful. Through our journey, we discover the beautiful truth that we are whole and complete exactly how we are. The practice of yoga and the practice of life are one in the same. Itβs simply a practice. None of it perfect, all of it perfect.
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B.K.S. Iyengar says in his section on Sirsasana in Light on Yoga,
"The best way to overcome fear is to face with equanimity the situation of which one is afraid."
Fortunately, disorientation in Headstand subsides fairly quickly. With regular practice, you can begin to experience the benefits which led the yogis to call Sirsasana the "King of Asanas."
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#Yog #yoga #yogasession #yogahealth #healing #yogajourney #ahambrahmasmi
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π§ββοΈπ§ββοΈYoga is essentially a practice for your soul, working through the medium of your body... π§ββοΈπ§ββοΈ
#Yogapractice #asana #selfpracticeyoga #balance
π§ββοΈ"Yoga is the perfect opportunity
to be curious about who you areβπ§ββοΈ
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β€
π§ββοΈ
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#asana
#pranayamas
YOGA is not about self improvement,
it's about "self Acceptance" π
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βYoga takes you into the
present moment.
The only place where
life exists.β
#yoga #healrthylifestyle #strength #flexibility #groupclasses
There cannot be any better day to post this video, practicing with my mentor my Di
@being_amrita
thank you for always guiding me
happy Teacher's day.
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#chiselIndia
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Surya Namaskar is a combination of asanas put together to form the perfect routine for a complete body workout. Regular practice not only keeps you fit physically but also helps you open up your mind and become more receptive.
Surya Namaskar is characterized by 12 different yoga asana poses that not only pay gratitude to the sun but also bestows the one practicing it with several physical and mental health benefits
It is said that your body has several chakras through which life energy or prana is channelized to nourish you with good health.
Practicing Surya Namaskar activates these chakras, enhances the size of it, letting prana flow through freely.
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#suryanamaskar
#sunsalutation
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