TMF- The Physio CARE

03/11/2025

https://www.facebook.com/share/v/1AHWfqNAdp/?mibextid=wwXIfr

08/09/2023

30/03/2023

Thoracic Mobility Exercises For A Strong, Pain-Free Back-
> The thoracic spine is the longest portion of the spine and includes the vertebrae situated between the neck and the lower back.

> Thoracic mobility plays a big role in posture, remaining upright, and the ability to breathe fully. Immobility in this area can result in stiffness, pain in the neck or lower back, difficulties with breathing, a decreased range of motion, and has a profound effect on the forces that impact the rest of the body.

27/03/2023

23/11/2022

Adductor Related
Groin Pain
in Athletes

08/09/2022

https://youtube.com/shorts/9eQxyhBwNWc?feature=share

08/09/2022

HAPPY WORLD PHYSIOTHERAPY DAY

Let's not wait for perfect conditions to begin. Let's begin to make perfect conditions for a healthy physical condition.

22/07/2022

Physio Rehabilitation program

Walking independently after a stroke is one of the major goals in post stroke rehabilitation. Your gait is your specific pattern of walking that occurs in several phases that require specific patterns of muscle activation that allow the joints of the lower limbs to move smoothly and synchronously in coordination. The signals to these muscles can become disrupted after stroke, especially if hemiparesis, or one sided muscle weakness, is present.

18/06/2022

management

27/10/2021

Carpal Bones