Dr Ashish Tomar Physiotherapy Clinic and Rehabilitation Center

16/08/2025

🌸🙏 Happy Janmashtami 🙏🌸
On this auspicious occasion of Lord Krishna’s birth, may your life be filled with health, happiness, and positivity.
At Dr. Ashish Tomar Physiotherapy Clinic, we strive to give you freedom from pain and strength to live life with joy — just like the divine energy of Krishna inspires us.

✨ Wishing you good health and wellness this Janmashtami! ✨

📍 Dr. Ashish Tomar Physiotherapy Clinic
A-16, Shop No. 1, Rishi Nagar, Rani Bagh, Near Garg Dairy, Delhi-110034
📞 8826039938 | 9811709502
🌐 www.drashishtomar.in

11/08/2025

💪 Move Better, Live Better with Dr. Ashish Tomar Physiotherapy Clinic!
Don’t let pain slow you down! At our clinic in Rani Bagh, Delhi, we provide expert physiotherapy care for joint pain, sports injuries, post-surgery rehab, paralysis recovery, and more.

With personalized treatment plans, advanced techniques, and a caring approach, we help you recover faster, regain strength, and get back to doing what you love.

Our Services:
✅ Orthopedic & Sports Injury Rehab
✅ Neuro & Pediatric Physiotherapy
✅ Manual Therapy & Pain Relief
✅ Home Visit Facility in Delhi

📍 Address: A-16, Shop No. 1, Rishi Nagar, Rani Bagh, Near Garg Dairy, Delhi-110034
📞 Call Now: 8826039938 | 9811709502
🌐 Visit: www.drashishtomar.in

Your Recovery is Our Mission!

11/08/2025

Hello 👋,
Thank you for trusting Dr. Ashish Tomar Physiotherapy Clinic for your treatment.
Stay connected for health tips, exercises & clinic updates:

📸 Follow us on Instagram
👉 https://www.instagram.com/tomarphysiotherapyclinic/

▶ Subscribe on YouTube
👉 https://youtube.com/?si=eqJrtzXXQ3yCnHyF

Your support means a lot ❤️

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07/08/2025

🌿 Healing Starts Here – Let’s Get You Moving Again! 🌿

Struggling with joint pain, muscle stiffness, or post-surgery recovery?
Don’t worry — Dr. Ashish Tomar Physiotherapy Clinic is here to support your comeback to daily life with comfort and care.

✨ Why Choose Us?
✔ Personalized 1-on-1 Physiotherapy
✔ Expert Home Visit Services – Delhi-wide
✔ Advanced Rehab for Ortho, Neuro, Pediatric & Sports Injuries
✔ Gentle, Hands-on Treatment that Delivers Results

🏠 Now Offering Home Care Physiotherapy
Because recovery should never be delayed – even from your home!

📍 Visit Us At:
A-16, Shop No. 1, Rishi Nagar, Rani Bagh (Near Garg Dairy), Delhi-110034
📞 Call Now: 8826039938 | 9811709502
🌐 Website: www.drashishtomar.in
🕒 Timings: 9 AM–12 NOON & 5 PM–9 PM (Mon–Sat)

💬 Let your journey back to a pain-free life begin with us.

23/07/2025

🕉️ Wishing You a Blessed Maha Shivratri 🕉️
May Lord Shiva bless you with strength, health, and inner peace. On this auspicious occasion of Maha Shivratri, let's pray for healing, positivity, and well-being for all.

📍 A-16, Shop No. 1, Rishi Nagar, Rani Bagh, Near Garg Dairy, Delhi-110034
🕘 Morning: 9 AM – 12 NOON | Evening: 5 PM – 9 PM (Mon–Sat)
📞 Contact: 8826039938 | 9811709502
🌐 www.drashishtomar.in

Stay healthy, stay strong – Har Har Mahadev!

21/07/2025

🦵 Struggling with a Hamstring Injury? Don’t Ignore the Pain!

A hamstring injury is one of the most common muscle injuries, especially among athletes, gym-goers, runners, and even office workers with prolonged sitting. It can cause sudden pain, swelling, bruising, and difficulty in walking or bending the knee.

At Dr. Ashish Tomar Physiotherapy Clinic (Rani Bagh, Delhi), we provide advanced physiotherapy treatment for:
✅ Hamstring strain
✅ Muscle tightness
✅ Recurrent injuries
✅ Sports-related hamstring tears.

📍 Location: A-16, Shop No. 1, Rishi Nagar, Rani Bagh, Near Garg Dairy, Delhi-110034
📞 Call/WhatsApp: 8826039938 | 9811709502
🌐 Website: www.drashishtomar.in

🏠 Home visit available in Delhi | 📆 Book your session today!

18/07/2025

🏃‍♂️ Common Sports Injuries You Shouldn't Ignore! 🏀
Whether you're a professional athlete or a weekend warrior, injuries can happen to anyone. Here are some of the most common:

✅ Sprains & Strains
✅ Tennis Elbow / Golfer’s Elbow
✅ Shin Splints
✅ ACL Tears & Knee Injuries
✅ Shoulder Dislocation / Rotator Cuff Injuries
✅ Ankle Sprain / Ligament Injuries

📍 Get expert care and fast recovery at
Dr. Ashish Tomar Physiotherapy Clinic
🏥 A-16, Shop No. 1, Rishi Nagar, Rani Bagh, Near Garg Dairy, Delhi-110034
📞 8826039938 | 9811709502
🌐 www.drashishtomar.in

🕘 Timings:
Morning – 9 AM to 12 NOON
Evening – 5 PM to 9 PM (Mon to Sat)

💪 Advanced Sports Injury Rehab | Pain Relief | Return to Play Safely
📲 Book your appointment today!

15/07/2025

🎾 Struggling with Elbow Pain? It Could Be Tennis Elbow!

Tennis Elbow, also known as Lateral Epicondylitis, is a painful condition caused by overuse of the elbow joint — especially the forearm muscles. It's not limited to athletes; anyone who performs repetitive hand and wrist movements (like typing, lifting, or using tools) can develop this condition.

Common Symptoms:

Pain on the outer part of the elbow

Weak grip strength

Discomfort during lifting, gripping, or twisting

Radiating pain down the forearm

At Dr. Ashish Tomar Physiotherapy Clinic, we specialize in non-surgical and evidence-based treatment for Tennis Elbow. Our advanced physiotherapy techniques aim to reduce pain, improve mobility, and restore strength — ensuring long-term relief.

✅ Manual Therapy
✅ Dry Needling & Taping
✅ Ultrasound Therapy
✅ Strengthening & Stretching Exercises
✅ Home Exercise Guidance

Why Choose Us?
With years of experience and a personalized care approach, we focus on treating the root cause — not just the symptoms. From mild to chronic Tennis Elbow, we help patients return to their routine pain-free.

📍 Dr. Ashish Tomar Physiotherapy Clinic
A-16, Shop No. 1, Rishi Nagar, Rani Bagh, Near Garg Dairy, Delhi – 110034
📞 Call/WhatsApp: 8826039938 | 9811709502
🌐 Visit: www.drashishtomar.in
🕘 Mon–Sat | 9 AM – 12 Noon & 5 PM – 9 PM

Say goodbye to elbow pain — book your physiotherapy session today!

12/07/2025

Slip Disc & Pinched Nerve Treated Without Surgery – Advanced Physiotherapy Relief at Dr. Ashish Tomar Physiotherapy Clinic

Experience non-surgical relief from slip disc and pinched nerve issues through advanced physiotherapy techniques at Dr. Ashish Tomar Physiotherapy Clinic.
With just 7–8 sessions, patients have reported up to 80% improvement in pain, mobility, and daily function – all without any medication or surgery.

✅ Personalized care
✅ Latest physiotherapy equipment
✅ Expert manual therapy
✅ Trusted by hundreds of patients

📍 Clinic Address:
A-16, Shop No. 1, Rishi Nagar, Rani Bagh, Near Garg Dairy, Delhi-110034

📞 Contact Us:
📱 8826039938 | 9811709502
🌐 Website: www.drashishtomar.in
📧 Email: ashishtomar00796@gmail.com

🕘 Timings:
Monday to Saturday
Morning: 9 AM – 12 NOON
Evening: 5 PM – 9 PM

Don't wait for surgery. Get back to pain-free living with expert physiotherapy care today!

10/07/2025

🌕 Happy Guru Purnima 🙏
On this auspicious day, we pay our heartfelt tribute to all the Gurus, teachers, and mentors who guide us from darkness to light.

A Guru is not just someone who teaches but one who inspires, uplifts, and shapes our path with wisdom and compassion.

Let us express our gratitude to those who have been our guiding light in life — spiritually, professionally, and personally.

Wishing everyone a blessed Guru Purnima!
May we continue to learn, grow, and evolve with the blessings of our Gurus. 🙏✨

— Dr. Ashish Tomar Physiotherapy Clinic
📍 Rani Bagh, Delhi
📞 8826039938 | 9811709502
🌐 www.drashishtomar.in

09/07/2025

🧊 क्या आपके भी कंधे में दर्द, जकड़न या चलाने में परेशानी हो रही है?
तो इसे नजरअंदाज न करें – यह Frozen Shoulder (Adhesive Capsulitis) हो सकता है।

❗️Frozen Shoulder में कंधे की मूवमेंट धीरे-धीरे कम होने लगती है, और मरीज को कपड़े पहनने, बाल बनाने या हाथ ऊपर उठाने में दिक्कत होती है।

🎯 लक्षण जैसे –
✅ कंधे में लगातार दर्द
✅ हाथ उठाने या पीछे ले जाने में कठिनाई
✅ रात को दर्द बढ़ जाना
✅ जकड़न और कमजोरी महसूस होना

🧠 समय पर फिजियोथेरेपी ट्रीटमेंट से Frozen Shoulder पूरी तरह ठीक हो सकता है।

🏥 Dr. Ashish Tomar Physiotherapy Clinic में पाएं –
✔️ Advance Manual Therapy
✔️ Dry Needling, Cupping & Electrotherapy
✔️ Personalized Exercise Program
✔️ Early Recovery Guarantee

📍 Clinic Address:
A-16, Shop No. 1, Rishi Nagar, Rani Bagh, Near Garg Dairy, Delhi-110034

🕘 Timings:
Morning: 9 AM - 12 NOON
Evening: 5 PM - 9 PM (Monday to Saturday)

📞 Book Appointment:
📱 8826039938 | 9811709502
🌐 www.drashishtomar.in
➡️ Frozen Shoulder का समय पर इलाज पाएं और दर्दमुक्त जीवन की ओर बढ़ें।