Your Family Dietician

08/04/2024

On the occasion of World Health Day, a medical health checkup camp was organized in Shakti Nagar School (Sarvodaya Co-Ed vidyalaya no -1), in which we spoke to about 500 children. I am very fortunate that the school considered me worthy and made me a part of this Health camp with so many experienced Doctors.

20/12/2023

04/04/2023

For relaxation of mind and body...YOG 🧘‍♂️🧘

05/02/2023

All about Salt....

03/12/2022

Family Dietician

21/09/2022

It is humbling to receive this award, it is indeed a matter of great privilege for me....I am very grateful to Dr. Nicky Dabas for receiving this award from the Nutrition & Natural Health Sciences Association(NNHSA). Thank you very much for honoring me for National Nutrition Award 2022, in the month of September which is celebrated as Rashtriya Poshan Maah, I will keep my enthusiasm in my future work also.
"The Poshan Abhiyaan was launched in March 2018 by the Hon'ble Prime Minister as the Indian government’s flagship programme to improve nutritional outcomes for children, pregnant women and lactating mothers aiming for Holistic Nutrition".

07/09/2022

All about insomnia...

23/05/2022

Stop Stressing Start Living... "The greatest weapon against stress is our ability to choose one thought over another "- William James

02/03/2022

Spices - Indian spices benefits are plenty and proven by several researchers around the world. If you wish to improve your health while enjoying tasty food, Indian spices benefits include not only wholesome flavour but also prevent several diseases by fighting free radicals and increasing your body's immunity.

28/02/2022

04/11/2021

Wishing you all a very Happy and prosperous Diwali... 🎉

22/10/2021

....

10/10/2021

06/09/2021

Get 25% discount on all monthly packages...

02/09/2021

It feels great if someone is Happy because of you....😍

27/07/2021

Copy paste... 🙏

02/05/2021

According to Dr K K Aggarwal (Heart care foundation)
COVID treatment

Code 1 – CONTACT : Ivermectin 12 mg and doxycycline 100 mg daily x 3 days, Betadine or neem gargles, Vitamins and minerals, Colchine 0.5 mg one daily for 21 days if CRP > 1. High protein diet, adequate fluids and sleep.

Quarantine children’s < 12 no treatment. Precautions first 5 days and shift to code 2 if symptoms appear.

Code 2 – MILD COVID: (Loss / altered smell, taste, fever 101 F , or CRP >10 or rising , or Pneumonia , or falling oxygen on exercise, or breathlessness) : Add to code 1 + 2 : oxygen at home , start steroids prednisolone 1 mg per kg daily or equivalent (methyl prednisolone) dose or dexamethasone 12 mg for 10 days(if not contraindicated) PLUS warf 5 mg daily (or dabigatran 150 mg or rivaroxaban 15 mg or apixaban 5 mg twice daily) for 21 days. Add pulmoheal one daily (08800893315) if pneumonia. Persistent breathless or rising CRP inspite of treatment consider admission and repeat HRCT scan for advanced treatment. If initial CT score is > 8/25, fever > 104, breathless, SPO2

29/03/2021

Wish you all a very Happy Holi... 🎉🎉🎉

15/03/2021

The incidence of childhood overweight has increased substantially, eventually, this is likely to result in increases of adult overweight and obesity together with the consequent health problems associated with it. Although not all cases of adult obesity begin in childhood, there is a considerable proportion that does. In addition, prevalence rates for overweight and obesity in early childhood have increased. Therefore, it is important to identify modifiable risk factors for early childhood overweight in order to develop effective prevention or intervention programs.
For more information and to reduce your and your child’s weight
Visit our website: http://yourfamilydietician.com/

17/02/2021

Food myths

30/12/2020

12/11/2020

Happy Dhanteras to All... 🙏

05/11/2020

Vitamin D helps regulate the amount of calcium and phosphate in the body. These nutrients are needed to keep bones, teeth and muscles healthy. A lack of vitamin D can lead to bone deformities such as rickets in children, and bone pain caused by a condition called osteomalacia in adults.

25/09/2020

10/09/2020

10/09/2020

12/08/2020

Wish you all a very Happy Krishan Janmashtami.... 🙏

03/08/2020

Your Family Dietician wishes you a very Happy Raksha Bandhan.... 🌹🙏🌹