10/11/2025
Online Prenatal Yoga from India for Indian women in Sunnyvale, California
Pregnancy Yoga with Yogita offers online prenatal yoga classes from India for Indian women in Sunnyvale, California. Our sessions are designed for Indian mothers-to-be who want traditional prenatal yoga, gentle movement, breathing techniques, and emotional support — directly from a certified prenatal yoga expert in Delhi, India.
If you are an Indian woman living in Sunnyvale, you already know this: pregnancy support in the U.S. is good in terms of hospitals, ultrasounds, and tests. But many Indian women still feel something is missing.
1. “I want someone who understands Indian pregnancy culture.”
In many Indian families, people say “don’t sit on the floor,” “don’t walk too fast,” “eat ghee,” “avoid papaya,” etc. You want a teacher who understands these conversations, not someone who laughs at them.
2. “I don’t want a very intense workout.”
A lot of Western prenatal fitness classes can feel like gym sessions. Many Indian moms prefer gentle joint mobility, lower back relief, hip opening, breath control, and pelvic floor preparation instead of fast repetitions.
That’s exactly how we teach.
3. “I want instructions in simple English or Hindi.”
Our approach is not mass group workout. We work trimester by trimester. We modify every posture depending on:
how far along you are,
how you’re feeling today,
what your doctor has told you,
and where you are feeling tightness or pain (lower back, neck, hips, legs, etc.)
1. Short intake call / health history You tell us how many weeks pregnant you are, what your gynaecologist has said, and whether you have anything like sciatica pain, varicose veins, swelling in the feet, high or low BP, IVF pregnancy, previous miscarriage anxiety, etc. We take this very seriously.
2. Safe trimester-based plan First trimester support is mainly about relaxation, breath, and avoiding unnecessary strain. Second trimester focuses on gentle strength, posture, and keeping the spine and hips balanced. Third trimester prepares you for labour — breath control, pelvic floor awareness, and releasing fear.
3. Live online sessions You join live via video. You can keep your camera on so we can see posture and alignment. This is important for safety.
4. Ongoing support You are not left alone after class. If you feel stiffness, swelling, trapped gas, shoulder heaviness, or sleep difficulty, you can tell us, and we guide you on what to do safely.
Benefits of doing prenatal yoga during pregnancy
Lower back pain and tailbone pain
As the belly grows, the lower spine curves forward. Simple pelvic tilts, supported cat-cow movements, and hip release work can reduce that heavy pulling feeling in the back.
Sleep and anxiety
Many moms say, “My mind keeps running at night.” We teach slow exhale breathing patterns and supported side-lying relaxation. This calms the nervous system and helps you fall asleep faster.
Hip and pelvic mobility for labour
Gentle opening of the hips (in a safe, stable way) can improve comfort in late pregnancy and help your body feel more prepared for delivery.
Breath awareness
Breath is power in labour. Knowing how to breathe long, deep and soft — instead of panicking — is incredibly useful when contractions start.
We repeat this always: prenatal yoga is not “exercise to burn calories.” It is preparation and support for your pregnancy journey.
This is probably the most common question. The honest answer is: it depends on how it is taught.
Random general classes online are not always safe because they don’t know you. But guided online prenatal yoga classes from India for Indian women in Sunnyvale, California, the way we teach them, are designed to be personalised and conservative.
We do not push. We do not force flexibility. We do not make you hold long, uncomfortable poses. And we always remind you where not to bend, how not to twist, and when to stop.
When you practice with us, you are working with a teacher who does prenatal yoga every single day with Indian women — including women with PCOS history, IVF pregnancy support, previous C-section history, or gestational diabetes risk, which is more common in South Asian women.
We already understand common Indian body patterns like tight shoulders from desk work, weak upper back from long sitting, and very flexible hips but weak core.
We respect Indian family structure. We know sometimes your mother-in-law is watching the session from the side of the camera and also asking questions. That’s okay with us.
You’d like your instructor to understand Indian diet, Indian rest patterns, Indian family expectations, and Indian style of emotional reassurance.
You want live correction instead of just watching recorded videos.
How to get started
1. Reach out and tell us how many weeks pregnant you are.
2. We match you with the correct prenatal yoga session for your trimester.
3. You join from your home in Sunnyvale using a mat, a pillow, and maybe a chair. No fancy equipment is required.
For more info visit us at http://www.pregnancyyogawithyogita.com/latest-update/online-prenatal-yoga-from-india-for-indian-women-in-sunnyvale-california/26?utm_source=facebookpage
