Dr Ripen Gupta

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Dr Ripen Gupta Experience comes in handy with knowledge, and Dr Ripen Gupta is one of the names that come into the picture.

A cardiologist with over 28 years of experience, Dr Ripen can perform procedures such as angioplasty, stenting, and implantation. The doctor has performed thousands of treatments in angioplasty, angiography, and implantations successfully. Apart from being a doctor, he also worked as a lecturer in Christian Medical College, Ludhiana. His work revolves around being a lecturer and doctor in prestigi

ous medical centres such as Batra Hospital, Fortis hospital. Apart from that, he also devotes his time to quality research and analysis. The patient regards Dr Ripen as one of the best cardiolgosy doctors in Delhi NCR. Many privileged and under-privileged patient comes for a medical checkup and gets themselves treated on time. His colleague regards doctors as one of the remarkable personalities in the medical field.

๐‚๐จ๐ฅ๐ ๐‡๐š๐ง๐๐ฌ, ๐–๐š๐ซ๐ฆ ๐‡๐ž๐š๐ซ๐ญ? ๐Œ๐š๐ฒ๐›๐ž ๐๐จ๐ญ โ„๏ธ๐Ÿซ€Cold fingers or toes could signal poor circulation from blocked arteries.Itโ€™s not j...
19/07/2025

๐‚๐จ๐ฅ๐ ๐‡๐š๐ง๐๐ฌ, ๐–๐š๐ซ๐ฆ ๐‡๐ž๐š๐ซ๐ญ? ๐Œ๐š๐ฒ๐›๐ž ๐๐จ๐ญ โ„๏ธ๐Ÿซ€
Cold fingers or toes could signal poor circulation from blocked arteries.
Itโ€™s not just the weatherโ€”

โœ… Could be peripheral artery disease (PAD)
โœ… Get screened early
โœ… Protect your heart and limbs

๐ƒ๐จ๐งโ€™๐ญ ๐ข๐ ๐ง๐จ๐ซ๐ž ๐ญ๐ก๐ž ๐œ๐ก๐ข๐ฅ๐ฅ.

๐‚๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ข๐ง๐  ๐ญ๐ก๐ž ๐ˆ๐ง๐ญ๐ž๐ฅ๐ฅ๐ข๐ ๐ž๐ง๐œ๐ž ๐“๐ก๐š๐ญ ๐’๐š๐ฏ๐ž๐ฌ ๐‹๐ข๐ฏ๐ž๐ฌYou combine logic with empathy and science with soul.๐Ÿ”ฌ Sharp diagnosis๐Ÿ—ฃ๏ธ Pa...
01/07/2025

๐‚๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ข๐ง๐  ๐ญ๐ก๐ž ๐ˆ๐ง๐ญ๐ž๐ฅ๐ฅ๐ข๐ ๐ž๐ง๐œ๐ž ๐“๐ก๐š๐ญ ๐’๐š๐ฏ๐ž๐ฌ ๐‹๐ข๐ฏ๐ž๐ฌ
You combine logic with empathy and science with soul.

๐Ÿ”ฌ Sharp diagnosis
๐Ÿ—ฃ๏ธ Patient-centered communication
๐Ÿ’™ Life-saving precision

๐„๐ฏ๐ž๐ซ๐ฒ ๐š๐ฌ๐š๐ง๐š ๐ข๐ฌ ๐š ๐ฌ๐ญ๐ž๐ฉ ๐œ๐ฅ๐จ๐ฌ๐ž๐ซ ๐ญ๐จ ๐ฐ๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ.โœ… Improves muscle toneโœ… Builds enduranceโœ… Relieves stressLet your practice be y...
21/06/2025

๐„๐ฏ๐ž๐ซ๐ฒ ๐š๐ฌ๐š๐ง๐š ๐ข๐ฌ ๐š ๐ฌ๐ญ๐ž๐ฉ ๐œ๐ฅ๐จ๐ฌ๐ž๐ซ ๐ญ๐จ ๐ฐ๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ.

โœ… Improves muscle tone
โœ… Builds endurance
โœ… Relieves stress

Let your practice be your progress this International Yoga Day.

๐Ÿ’ช๐Ÿง˜

Stay Active, Stay Heart-Healthy! ๐Ÿ’“Just 30 minutes of daily exercise can prevent heart disease and boost your vitality! ๐Ÿƒ...
04/06/2025

Stay Active, Stay Heart-Healthy! ๐Ÿ’“
Just 30 minutes of daily exercise can prevent heart disease and boost your vitality! ๐Ÿƒโ€โ™‚๐Ÿง˜โ€โ™€
Consult Dr. Ripen Gupta, Principal Director & Unit Head โ€“ Cardiology
๐Ÿ“ Max Smart Super Speciality Hospital, Saket
๐Ÿ“ Dr. Ripen Gupta Heart Clinic, Vasant Kunj
๐ŸŒ www.drripengupta.co.in

๐Ÿง  ๐ƒ๐จ๐งโ€™๐ญ ๐ฐ๐š๐ข๐ญ ๐Ÿ๐จ๐ซ ๐š ๐ฐ๐š๐ซ๐ง๐ข๐ง๐  ๐ฌ๐ข๐ ๐ง๐ŸŒฟ ๐’๐ฆ๐š๐ฅ๐ฅ ๐œ๐ก๐š๐ง๐ ๐ž๐ฌ, ๐›๐ข๐  ๐ข๐ฆ๐ฉ๐š๐œ๐ญ ๐’๐ญ๐š๐ซ๐ญ ๐ญ๐จ๐๐š๐ฒ ๐Ÿ๐จ๐ซ ๐š ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ข๐ž๐ซ ๐ญ๐จ๐ฆ๐จ๐ซ๐ซ๐จ๐ฐ ๐ŸŒž๐Ÿง‚ Reduce salt intake๐Ÿงƒ D...
17/05/2025

๐Ÿง  ๐ƒ๐จ๐งโ€™๐ญ ๐ฐ๐š๐ข๐ญ ๐Ÿ๐จ๐ซ ๐š ๐ฐ๐š๐ซ๐ง๐ข๐ง๐  ๐ฌ๐ข๐ ๐ง๐ŸŒฟ
๐’๐ฆ๐š๐ฅ๐ฅ ๐œ๐ก๐š๐ง๐ ๐ž๐ฌ, ๐›๐ข๐  ๐ข๐ฆ๐ฉ๐š๐œ๐ญ ๐’๐ญ๐š๐ซ๐ญ ๐ญ๐จ๐๐š๐ฒ ๐Ÿ๐จ๐ซ ๐š ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ข๐ž๐ซ ๐ญ๐จ๐ฆ๐จ๐ซ๐ซ๐จ๐ฐ ๐ŸŒž

๐Ÿง‚ Reduce salt intake

๐Ÿงƒ Drink more water

๐Ÿšด Be physically active

๐Ÿง˜ Practice calmness

๐Ÿซ€ ๐—•๐—ฟ๐—ฎ๐—ฑ๐˜†๐—ฐ๐—ฎ๐—ฟ๐—ฑ๐—ถ๐—ฎ = ๐—ฆ๐—น๐—ผ๐˜„ ๐—›๐—ฒ๐—ฎ๐—ฟ๐˜ ๐—ฅ๐—ฎ๐˜๐—ฒA slow heartbeat can mean reduced blood flow to the brain and body. Stay alert! ๐Ÿšจโ€ข ๐ƒ๐ข๐ณ๐ณ๐ข๐ง...
06/05/2025

๐Ÿซ€ ๐—•๐—ฟ๐—ฎ๐—ฑ๐˜†๐—ฐ๐—ฎ๐—ฟ๐—ฑ๐—ถ๐—ฎ = ๐—ฆ๐—น๐—ผ๐˜„ ๐—›๐—ฒ๐—ฎ๐—ฟ๐˜ ๐—ฅ๐—ฎ๐˜๐—ฒ
A slow heartbeat can mean reduced blood flow to the brain and body. Stay alert! ๐Ÿšจ

โ€ข ๐ƒ๐ข๐ณ๐ณ๐ข๐ง๐ž๐ฌ๐ฌ ๐จ๐ซ ๐Ÿ๐š๐ญ๐ข๐ ๐ฎ๐ž
โ€ข ๐’๐ก๐จ๐ซ๐ญ๐ง๐ž๐ฌ๐ฌ ๐จ๐Ÿ ๐›๐ซ๐ž๐š๐ญ๐ก
โ€ข ๐…๐š๐ข๐ง๐ญ๐ข๐ง๐  ๐ฌ๐ฉ๐ž๐ฅ๐ฅ๐ฌ
โ€ข ๐‚๐ก๐ž๐ฌ๐ญ ๐๐ข๐ฌ๐œ๐จ๐ฆ๐Ÿ๐จ๐ซ๐ญ

๐Ÿ“Don't ignore the signsโ€”seek medical advice!

๐Ÿ’“๐Ÿฉบโš ๏ธ

๐‡๐ข๐ ๐ก ๐›๐ฅ๐จ๐จ๐ ๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ฎ๐ซ๐ž ๐œ๐š๐ง ๐ฅ๐ž๐š๐ ๐ญ๐จ ๐๐ข๐š๐ฌ๐ญ๐จ๐ฅ๐ข๐œ ๐ก๐ž๐š๐ซ๐ญ ๐Ÿ๐š๐ข๐ฅ๐ฎ๐ซ๐ž. ๐‚๐จ๐ง๐ญ๐ซ๐จ๐ฅ ๐ข๐ญ ๐›๐ž๐Ÿ๐จ๐ซ๐ž ๐ข๐ญ ๐œ๐จ๐ง๐ญ๐ซ๐จ๐ฅ๐ฌ ๐ฒ๐จ๐ฎ.โš ๏ธ High BP is a silent threat...
25/04/2025

๐‡๐ข๐ ๐ก ๐›๐ฅ๐จ๐จ๐ ๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ฎ๐ซ๐ž ๐œ๐š๐ง ๐ฅ๐ž๐š๐ ๐ญ๐จ ๐๐ข๐š๐ฌ๐ญ๐จ๐ฅ๐ข๐œ ๐ก๐ž๐š๐ซ๐ญ ๐Ÿ๐š๐ข๐ฅ๐ฎ๐ซ๐ž. ๐‚๐จ๐ง๐ญ๐ซ๐จ๐ฅ ๐ข๐ญ ๐›๐ž๐Ÿ๐จ๐ซ๐ž ๐ข๐ญ ๐œ๐จ๐ง๐ญ๐ซ๐จ๐ฅ๐ฌ ๐ฒ๐จ๐ฎ.

โš ๏ธ High BP is a silent threat!
It can lead to diastolic heart failure โ€” take charge now before it takes charge of you. ๐Ÿ’”๐Ÿฉบ

๐Ÿฅ‘ ๐‚๐ก๐จ๐จ๐ฌ๐ž ๐‡๐ž๐š๐ซ๐ญ-๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐…๐š๐ญ๐ฌ ๐ˆ๐ง๐œ๐จ๐ซ๐ฉ๐จ๐ซ๐š๐ญ๐ž ๐ญ๐ก๐ž๐ฌ๐ž ๐ข๐ง๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐๐ข๐ž๐ญ: โœ… ๐๐ฎ๐ญ๐ฌ: ๐€๐ฅ๐ฆ๐จ๐ง๐๐ฌ, ๐ฐ๐š๐ฅ๐ง๐ฎ๐ญ๐ฌ, ๐š๐ง๐ ๐ฉ๐ข๐ฌ๐ญ๐š๐œ๐ก๐ข๐จ๐ฌ โœ… ๐’๐ž๐ž๐๐ฌ: ๐…๐ฅ๐š๐ฑ๐ฌ๐ž๐ž๐...
27/03/2025

๐Ÿฅ‘ ๐‚๐ก๐จ๐จ๐ฌ๐ž ๐‡๐ž๐š๐ซ๐ญ-๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐…๐š๐ญ๐ฌ ๐ˆ๐ง๐œ๐จ๐ซ๐ฉ๐จ๐ซ๐š๐ญ๐ž ๐ญ๐ก๐ž๐ฌ๐ž ๐ข๐ง๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐๐ข๐ž๐ญ:

โœ… ๐๐ฎ๐ญ๐ฌ: ๐€๐ฅ๐ฆ๐จ๐ง๐๐ฌ, ๐ฐ๐š๐ฅ๐ง๐ฎ๐ญ๐ฌ, ๐š๐ง๐ ๐ฉ๐ข๐ฌ๐ญ๐š๐œ๐ก๐ข๐จ๐ฌ
โœ… ๐’๐ž๐ž๐๐ฌ: ๐…๐ฅ๐š๐ฑ๐ฌ๐ž๐ž๐๐ฌ, ๐œ๐ก๐ข๐š ๐ฌ๐ž๐ž๐๐ฌ, ๐š๐ง๐ ๐ฌ๐ฎ๐ง๐Ÿ๐ฅ๐จ๐ฐ๐ž๐ซ ๐ฌ๐ž๐ž๐๐ฌ
โœ… ๐€๐ฏ๐จ๐œ๐š๐๐จ๐ฌ: ๐‘๐ข๐œ๐ก ๐ข๐ง ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐ฆ๐จ๐ง๐จ๐ฎ๐ง๐ฌ๐š๐ญ๐ฎ๐ซ๐š๐ญ๐ž๐ ๐Ÿ๐š๐ญ๐ฌ

๐“๐ก๐ž๐ฌ๐ž ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐Ÿ๐š๐ญ๐ฌ ๐œ๐š๐ง ๐ก๐ž๐ฅ๐ฉ ๐ซ๐ž๐๐ฎ๐œ๐ž ๐›๐š๐ ๐œ๐ก๐จ๐ฅ๐ž๐ฌ๐ญ๐ž๐ซ๐จ๐ฅ, ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ก๐ž๐š๐ซ๐ญ ๐ก๐ž๐š๐ฅ๐ญ๐ก, ๐š๐ง๐ ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž ๐จ๐ฏ๐ž๐ซ๐š๐ฅ๐ฅ ๐ฐ๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ.
๐Œ๐š๐ค๐ž ๐ฌ๐ฆ๐š๐ซ๐ญ ๐œ๐ก๐จ๐ข๐œ๐ž๐ฌ ๐Ÿ๐จ๐ซ ๐š ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐ก๐ž๐š๐ซ๐ญ! ๐Ÿ’™

๐Ÿ’“ ๐Œ๐จ๐ง๐ข๐ญ๐จ๐ซ ๐˜๐จ๐ฎ๐ซ ๐๐ฅ๐จ๐จ๐ ๐๐ซ๐ž๐ฌ๐ฌ๐ฎ๐ซ๐ž ๐‘๐ž๐ ๐ฎ๐ฅ๐š๐ซ๐ฅ๐ฒ ๐ญ๐จ ๐Š๐ž๐ž๐ฉ ๐˜๐จ๐ฎ๐ซ ๐‡๐ž๐š๐ซ๐ญ ๐ข๐ง ๐‚๐ก๐ž๐œ๐ค! ๐‡๐ข๐ ๐ก ๐›๐ฅ๐จ๐จ๐ ๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ฎ๐ซ๐ž ๐จ๐Ÿ๐ญ๐ž๐ง ๐ก๐š๐ฌ ๐ง๐จ ๐ฌ๐ฒ๐ฆ๐ฉ๐ญ๐จ๐ฆ๐ฌ, ๐›๐ฎ๐ญ ๐ข๐ญ ๐œ...
20/03/2025

๐Ÿ’“ ๐Œ๐จ๐ง๐ข๐ญ๐จ๐ซ ๐˜๐จ๐ฎ๐ซ ๐๐ฅ๐จ๐จ๐ ๐๐ซ๐ž๐ฌ๐ฌ๐ฎ๐ซ๐ž ๐‘๐ž๐ ๐ฎ๐ฅ๐š๐ซ๐ฅ๐ฒ ๐ญ๐จ ๐Š๐ž๐ž๐ฉ ๐˜๐จ๐ฎ๐ซ ๐‡๐ž๐š๐ซ๐ญ ๐ข๐ง ๐‚๐ก๐ž๐œ๐ค!
๐‡๐ข๐ ๐ก ๐›๐ฅ๐จ๐จ๐ ๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ฎ๐ซ๐ž ๐จ๐Ÿ๐ญ๐ž๐ง ๐ก๐š๐ฌ ๐ง๐จ ๐ฌ๐ฒ๐ฆ๐ฉ๐ญ๐จ๐ฆ๐ฌ, ๐›๐ฎ๐ญ ๐ข๐ญ ๐œ๐š๐ง ๐ฌ๐ข๐ฅ๐ž๐ง๐ญ๐ฅ๐ฒ ๐๐š๐ฆ๐š๐ ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ซ๐ญ. ๐‘๐ž๐ ๐ฎ๐ฅ๐š๐ซ ๐ฆ๐จ๐ง๐ข๐ญ๐จ๐ซ๐ข๐ง๐  ๐ข๐ฌ ๐ค๐ž๐ฒ ๐ญ๐จ ๐ฆ๐š๐ข๐ง๐ญ๐š๐ข๐ง๐ข๐ง๐  ๐ก๐ž๐š๐ซ๐ญ ๐ก๐ž๐š๐ฅ๐ญ๐ก.

๐Ÿ“ˆ ๐“๐ซ๐š๐œ๐ค ๐ฒ๐จ๐ฎ๐ซ ๐ซ๐ž๐š๐๐ข๐ง๐ ๐ฌ
๐Ÿฉบ ๐‚๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐๐จ๐œ๐ญ๐จ๐ซ ๐ซ๐ž๐ ๐ฎ๐ฅ๐š๐ซ๐ฅ๐ฒ
๐Ÿ’ก ๐Œ๐š๐ค๐ž ๐ฅ๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž ๐œ๐ก๐š๐ง๐ ๐ž๐ฌ ๐ข๐Ÿ ๐ง๐ž๐ž๐๐ž๐

Stay proactive and protect your heart! ๐Ÿ’™

๐‡๐š๐ฉ๐ฉ๐ฒ ๐–๐จ๐ฆ๐ž๐ง'๐ฌ ๐ƒ๐š๐ฒ ๐ญ๐จ ๐ญ๐ก๐ž ๐ช๐ฎ๐ž๐ž๐ง๐ฌ ๐ฐ๐ก๐จ ๐ซ๐ž๐ข๐ ๐ง ๐ฐ๐ข๐ญ๐ก ๐ค๐ข๐ง๐๐ง๐ž๐ฌ๐ฌ, ๐œ๐จ๐ฎ๐ซ๐š๐ ๐ž, ๐š๐ง๐ ๐ฅ๐จ๐ฏ๐ž๐Ÿ‘‘โœจ
08/03/2025

๐‡๐š๐ฉ๐ฉ๐ฒ ๐–๐จ๐ฆ๐ž๐ง'๐ฌ ๐ƒ๐š๐ฒ ๐ญ๐จ ๐ญ๐ก๐ž ๐ช๐ฎ๐ž๐ž๐ง๐ฌ ๐ฐ๐ก๐จ ๐ซ๐ž๐ข๐ ๐ง ๐ฐ๐ข๐ญ๐ก ๐ค๐ข๐ง๐๐ง๐ž๐ฌ๐ฌ, ๐œ๐จ๐ฎ๐ซ๐š๐ ๐ž, ๐š๐ง๐ ๐ฅ๐จ๐ฏ๐ž๐Ÿ‘‘โœจ

๐Ÿง‚ ๐—Ÿ๐—ถ๐—บ๐—ถ๐˜ ๐—ฆ๐—ฎ๐—น๐˜ ๐—œ๐—ป๐˜๐—ฎ๐—ธ๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—ฎ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต๐—ถ๐—ฒ๐—ฟ ๐—›๐—ฒ๐—ฎ๐—ฟ๐˜!Too much salt can lead to high blood pressure, putting your heart at risk. Her...
04/03/2025

๐Ÿง‚ ๐—Ÿ๐—ถ๐—บ๐—ถ๐˜ ๐—ฆ๐—ฎ๐—น๐˜ ๐—œ๐—ป๐˜๐—ฎ๐—ธ๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—ฎ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต๐—ถ๐—ฒ๐—ฟ ๐—›๐—ฒ๐—ฎ๐—ฟ๐˜!

Too much salt can lead to high blood pressure, putting your heart at risk. Hereโ€™s why you should cut back:
โš–๏ธ ๐‡๐ž๐ฅ๐ฉ๐ฌ ๐ฆ๐š๐ข๐ง๐ญ๐š๐ข๐ง ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐›๐ฅ๐จ๐จ๐ ๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ฎ๐ซ๐ž
๐Ÿ’“ ๐‘๐ž๐๐ฎ๐œ๐ž๐ฌ ๐ซ๐ข๐ฌ๐ค ๐จ๐Ÿ ๐ก๐ž๐š๐ซ๐ญ ๐๐ข๐ฌ๐ž๐š๐ฌ๐ž ๐š๐ง๐ ๐ฌ๐ญ๐ซ๐จ๐ค๐ž
๐Ÿฝ๏ธ ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ฌ ๐›๐ž๐ญ๐ญ๐ž๐ซ ๐ค๐ข๐๐ง๐ž๐ฒ ๐Ÿ๐ฎ๐ง๐œ๐ญ๐ข๐จ๐ง
โœจ ๐Ž๐ฉ๐ญ ๐Ÿ๐จ๐ซ ๐ก๐ž๐ซ๐›๐ฌ ๐š๐ง๐ ๐ฌ๐ฉ๐ข๐œ๐ž๐ฌ ๐ญ๐จ ๐Ÿ๐ฅ๐š๐ฏ๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐ž๐š๐ฅ๐ฌ ๐ข๐ง๐ฌ๐ญ๐ž๐š๐!

Small changes make a big difference for your heart health! ๐Ÿ’™

๐—ก๐—ผ๐˜‚๐—ฟ๐—ถ๐˜€๐—ต ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ต๐—ฒ๐—ฎ๐—ฟ๐˜ ๐˜„๐—ถ๐˜๐—ต ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—ณ๐—ผ๐—ผ๐—ฑ๐˜€! A balanced diet rich in fruits, veggies, and whole grains can support heart healt...
05/02/2025

๐—ก๐—ผ๐˜‚๐—ฟ๐—ถ๐˜€๐—ต ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ต๐—ฒ๐—ฎ๐—ฟ๐˜ ๐˜„๐—ถ๐˜๐—ต ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—ณ๐—ผ๐—ผ๐—ฑ๐˜€! A balanced diet rich in fruits, veggies, and whole grains can support heart health. ๐‚๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐œ๐š๐ซ๐๐ข๐จ๐ฅ๐จ๐ ๐ข๐ฌ๐ญ ๐Ÿ๐จ๐ซ ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ๐ข๐ณ๐ž๐ ๐๐ข๐ž๐ญ๐š๐ซ๐ฒ ๐š๐๐ฏ๐ข๐œ๐ž.โค๏ธ๐Ÿฅ—

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