Famlidoc

Famlidoc Home Healthcare Service for Primary Care based in Delhi, India

08/10/2025

Postural degeneration doesn’t happen overnight — but it doesn’t wait either.

Silent stress on your spine leads to stiffness, pain, and long-term damage if ignored.
The earlier you act, the easier it is to reverse the damage.

At FamilyDoc, our doctor-supervised physiotherapy plans catch issues early and build a personalised recovery pathway — no generic stretches, no guesswork.

Customised Plan for All. Book your Free Assessment today.”

06/10/2025

Working from home shouldn’t mean living with neck pain, stiff backs, or sore shoulders.

These quick WFH hacks help — but real, lasting relief needs more than generic stretches.
Because when it comes to your spine and posture, there’s no one-size-fits-all solution.

At FamilyDoc, our ortho-physio team builds customised plans to fix the root cause — right at home.

Book your Free Assessment today.

Every serious athlete knows — recovery isn’t optional, it’s part of training.Our sports physiotherapy plans help you:✅ S...
03/10/2025

Every serious athlete knows — recovery isn’t optional, it’s part of training.

Our sports physiotherapy plans help you:
✅ Strengthen safely
✅ Prevent injuries
✅ Recover faster
✅ Perform at your peak

Train smart. Recover stronger. Perform better.

Customised Plan for All. Book your Free Assessment today.”

'It is health that is real wealth, not pieces of gold and silver.’ – M.K. GandhiOn this Gandhi Jayanti, let’s honour Bap...
02/10/2025

'It is health that is real wealth, not pieces of gold and silver.’ – M.K. Gandhi

On this Gandhi Jayanti, let’s honour Bapu’s vision by prioritising our most valuable asset — good health.

At FamilyDoc, we help families find neck, back, and joint pain relief through doctor-supervised physiotherapy at home. Stay independent, active, and pain-free with care you can trust.

Customised Plan for All. Book your Free Assessment today.

This Dussehra, let’s celebrate the victory of good over evil — and defeat the Ravanas of pain, stiffness, and immobility...
02/10/2025

This Dussehra, let’s celebrate the victory of good over evil — and defeat the Ravanas of pain, stiffness, and immobility.

At FamilyDoc, we combine orthopaedic expertise + physiotherapy science to bring expert care right to your home.
✔ Spine care
✔ Joint recovery
✔ Sports rehabilitation

Reclaim strength, restore mobility, and live pain-free.

Customised Plan for All. Book your Free Assessment today.”



Safe mobility is freedom.For seniors, that means walking confidently, staying independent, and living pain-free.At Famil...
01/10/2025

Safe mobility is freedom.
For seniors, that means walking confidently, staying independent, and living pain-free.

At FamilyDoc, our doctor-supervised Geriatric Ortho-Physio Plans help:
✅ Relieve joint stiffness
✅ Improve balance
✅ Prevent falls
✅ Restore independence at home

Give your loved ones the gift of safe mobility.
Customised Plan for All. Book your Free Assessment today.


Stiffness ≠ Small IssueDaily stiffness or back pain isn’t “just posture” — it’s your body signaling early degeneration.B...
19/09/2025

Stiffness ≠ Small Issue
Daily stiffness or back pain isn’t “just posture” — it’s your body signaling early degeneration.

Book your FREE Spine Assessment today and get a Customised Physio–Ortho Plan tailored to your condition.
Stop patching symptoms. Start real recovery with FamliDoc.

DM us or call +91-011-41304051 to book now.

Lower back pain isn’t just stress — it may be early degeneration.Don’t wait for slipped disc or arthritis to take over.B...
17/09/2025

Lower back pain isn’t just stress — it may be early degeneration.
Don’t wait for slipped disc or arthritis to take over.

Book your FREE lumbar assessment today and get a customized physio–ortho plan designed to address degeneration at the root.

Start recovery, not just temporary relief — with FamliDoc Ortho-Physio Services.

Physiotherapy with a plan and customized solution is the way to address the problem!Don’t let back pain, stiffness, or p...
06/09/2025

Physiotherapy with a plan and customized solution is the way to address the problem!
Don’t let back pain, stiffness, or poor posture hold you back — take control of your spine health today.

Your body deserves care. Your spine deserves attention.
Start your customized preventive therapy with FamliDoc and feel the difference!

Tennis elbow isn’t just a sports issue; it’s a daily discomfort that can affect everything from flipping pancakes to sha...
28/04/2024

Tennis elbow isn’t just a sports issue; it’s a daily discomfort that can affect everything from flipping pancakes to shaking hands. 🥞🤝

💠Do You Have These Symptoms?

*A nagging pain on the outside of your elbow
*Weak grip strength
*Pain or discomfort when moving the arm

FamliDoc offers personalized consultations tailored to help you heal and strengthen your arm, ensuring you can perform every activity, especially those match-winning serves, without a wince. 🎾✨

📩 DM us to Start Your Pain-Free Journey Today!

💠 Here's What Your Foot Pain Be Telling You:*Joint inflammation could signal arthritis.*Persistent soreness might indica...
27/04/2024

💠 Here's What Your Foot Pain Be Telling You:

*Joint inflammation could signal arthritis.
*Persistent soreness might indicate alignment issues.
*Sharp, stabbing pain could be a sign of nerve damage.

👣 Get to the Root of the Pain with FamliDoc. We look beyond the symptoms to understand and treat the underlying causes.

📩 DM us for a Consultation and start your journey to pain-free steps.

Step Smart, Live Better with FamliDoc! 🌟

Tossing your little one in the air should bring giggles, not grimaces! 😄🙌 But if lifting, carrying, or playing with your...
26/04/2024

Tossing your little one in the air should bring giggles, not grimaces! 😄🙌
But if lifting, carrying, or playing with your child leaves you with upper body or spine pain, it's time to take action.

💠Experiencing These Discomforts?
*Shoulder stiffness
*Back pain
*Muscle strains around the neck

📩 DM us for a Consultation and let’s tailor a treatment that gets you back to playful days without the painful payoffs.

Find Relief with FamliDoc—Because Parenthood Shouldn't Hurt. 🌈

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