23/11/2025
For clearer skin, eat foods rich in antioxidants, healthy fats, vitamins, and minerals, such as fatty fish, avocados, nuts, sweet potatoes, leafy greens, berries, tomatoes, and bell peppers
Foods to include
Fatty Fish: Salmon, mackerel, and herring are rich in omega-3 fatty acids and vitamin E, which can reduce inflammation and keep skin hydrated.
Avocados: A great source of healthy fats, vitamins E and C, which help maintain skin hydration and protect against damage.
Nuts and Seeds: Walnuts, almonds, chia seeds, and flaxseeds provide essential fatty acids, vitamin E, zinc, and other nutrients that support skin health.
Sweet Potatoes: Rich in beta-carotene, which the body converts to vitamin A, helping to maintain healthy skin.
Leafy Greens: Spinach, kale, and other dark leafy greens are packed with antioxidants, vitamins A, C, and E, which help protect skin cells.
Berries: Blueberries, strawberries, and other berries are full of antioxidants and vitamin C to fight inflammation and support collagen production.
Tomatoes: A great source of lycopene and vitamin C, which can help protect skin from sun damage.
Bell Peppers: High in beta-carotene, especially red and yellow varieties, they also contain vitamin C.
Broccoli: A powerhouse of vitamins, minerals, and antioxidants like sulforaphane, which can reduce inflammation.
