Diet2Nourish

Diet2Nourish Priyanka is an expert and qualified dietitian from Delhi. She believes that the calories and nutriti

Our programs and the best nutritionist in Delhi will help you in providing Natural and Healthy solutions for your health issues which can be easily assimilated with your daily routine, schedule, lifestyle and taste buds. It is easy to get a diet but the challenges comes when one start following it and have to stay on track for your health journey. We will walk hand in hand with you in your Health Goal journey and will help you in maintaining and sustaining your health goal results with our evidence based nutrition techniques. We focus on understanding the basic root cause of your issue and will help you provide the best solution which you can easily accept and follow. We understand the importance of your time in order to manage your work and home, so we provide all the solutions through Online communication with you over the telephone consultations, video consultations, text message, whats app, emails. Our programs may target on weight loss, Weight Gain, Diabetes, Diet for a healthy heart, a healthy pregnancy and post pregnancy, general health and wellness, Kids health, General Digestive Issues such as Constipation and Acidity and many more. Connect with our Best Dietician Expert in Delhi and learn the art of mindful eating and healthy living.

15/02/2026

Happy Mahashivratri

14/02/2026

Healthy eating

12/02/2026

Eating fruit immediately after a meal is considered "bad" by some due to the theory that fast-digesting fruit gets trapped behind slower-digesting food, causing fermentation, bloating, gas, and reduced nutrient absorption. While largely considered a myth by modern science—as stomach acid kills bacteria—some find it causes digestive discomfort.

05/02/2026

What do I eat in a day as a Dietician?

20/01/2026

Who Should Be Cautious/Avoid Chia Seeds:

People with Digestive Disorders: The high fiber can exacerbate IBS,bloating, gas, or constipation, especially if not introduced gradually.

Individuals with Low Blood Pressure: Chia seeds' omega-3s and potassium can lower blood pressure further, causing dizziness.

Those on Blood Thinners: The omega-3s can increase the risk of bleeding.

People with Kidney Issues: High levels of phosphorus and potassium might be unsafe in large amounts.

Individuals with Seed Allergies: Though rare, allergies to other seeds (like sesame, mustard) might mean an allergy to chia, causing itching or skin rashes. 

17/01/2026

Yes, you can absolutely make your own protein powder at home using nuts, seeds, oats, and other whole foods, offering a customizable, cost-effective, and natural alternative to store-bought options, though achieving the extreme protein concentration of commercial powders can be difficult. Simply blend ingredients like pumpkin seeds, chia seeds, oats, almonds, and optional flavorings like cocoa or cinnamon, ensuring they are finely ground and stored in an airtight container for best results and shelf life, typically in the fridge

Address

A-28 Sunlight Colony-2, DDA Flats Ashram, New Delhi
Delhi
110014

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8:30pm
Thursday 9am - 8:30pm
Friday 9am - 8:30pm
Saturday 9am - 8:30pm
Sunday 9am - 8:30pm

Telephone

+919311207203

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