Loose Kilos, Malviya Nagar, Delhi (2025)

29/01/2023

🥦🍅🌽 Did you know that incorporating a daily serving of vegetables can lead to a host of health benefits?
🧑‍⚕️ Research shows that a diet rich in vegetables can lower the risk of heart disease, improve digestion, and even boost brain function.
🧠 So, make sure to load up your plate with a colorful variety of veggies at every meal! 🍠🥕

27/01/2023

Shocked ?? 😲
That something as basic as chewing the food can affect you so greatly?? 🤔
This is a very basic habit ,is often overlooked, but is has a potential to solve many digestion issue.🍴
As most of us have read in our grade 4 science books that the process of digestion starts in the mouth itself, the food is crushed ,grinded by our teeth and is mixed with saliva.The saliva contains some digestive enzymes. 🧬
Also,if you gulp down the food without chewing it , it puts alot of pressure upon your internal organs to digest these big chunks of food. 💪
So,chew you food properly and mindfully. 🙏
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26/01/2023

🚨 Did you know that liquid calories can be a major hindrance to your weight loss goals?
🤯 It's easy to overlook the calories in drinks, but they can add up quickly and sabotage your progress.
💥 For example, a single 16 oz soda contains around 240 calories - that's equivalent to over an hour of moderate intensity exercise! 🏋️‍♀️ And even seemingly healthy options like smoothies and lattes can contain a surprising amount of calories - a 250 ml smoothie made with fruit and yogurt can have as many as 160 calories, while a 250 ml latte made with whole milk can contain up to 130 calories.
🤯 Don't let these liquid calories sneak up on you - be sure to include them in your daily intake and make mindful choices when it comes to your beverage options to support your weight loss journey. 💪"

26/01/2023

🚨 Did you know that liquid calories can be a major hindrance to your weight loss goals?
🤯 It's easy to overlook the calories in drinks, but they can add up quickly and sabotage your progress.
💥 For example, a single 16 oz soda contains around 240 calories - that's equivalent to over an hour of moderate intensity exercise! 🏋️‍♀️ And even seemingly healthy options like smoothies and lattes can contain a surprising amount of calories - a 250 ml smoothie made with fruit and yogurt can have as many as 160 calories, while a 250 ml latte made with whole milk can contain up to 130 calories.
🤯 Don't let these liquid calories sneak up on you - be sure to include them in your daily intake and make mindful choices when it comes to your beverage options to support your weight loss journey. 💪"

24/01/2023

🍴Did you know that eating without distractions can actually aid in weight loss?
When we focus on our food and pay attention to our hunger and fullness cues, we are more likely to make healthier choices and eat until we are satisfied, rather than mindlessly snacking or overeating. 🤔
Try leaving your phone and laptop aside during meal times and see the difference it makes in your weight loss journey. 💻
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23/01/2023

💦 Did you know that staying hydrated is key to weight loss?
When you drink enough water, it helps to boost your metabolism and flush out excess water weight and the toxins.

Make sure to up your H2O intake for optimal weight loss results!
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22/01/2023

Have you been noticing some unexplained weight gain?
It might be time to take a look at your sleep habits!

Studies have shown that a lack of sleep can contribute to weight gain. When we don't get enough sleep, our bodies produce more of the hormone ghrelin, which increases appetite, and less of the hormone leptin, which helps to regulate appetite. This can lead to an increase in food cravings and difficulty controlling portion sizes.
So, if you've been struggling to shed those extra pounds, it might be worth considering how much sleep you're getting each night.
🌟 Getting 6-8 hours of quality sleep can help to keep your metabolism functioning at its best, which can make a big difference in your weight loss efforts. 💪🏽 Try to get some extra Z's tonight and see if it makes a difference!

16/01/2023

Do you love Bananas like minions ?
There is this low calorie option for you !!
When it comes to munching, banana chips are everyone's favorite. But just 100 grams of Banana chips contains huge number of calories, simply to curb those mini hunger prangs, just be a minion and switch to Bananas.
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16/01/2023

"Say goodbye to bloat with these foods! 🍴.
💨 Try incorporating these into your meals for a happy and comfortable stomach.👍
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16/01/2023

Do you feeling bloated like a balloon ?
Or uncomfortable in your own skin, there are ways to combat bloating.
Find out what changes you can make to avoid these common symptoms.
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Loose Kilos

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