Ritika Samaddar

Ritika Samaddar With 28 yr in the field of nutrition & dietetics, my area of expertise lies in weight management, Ba
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Its so interesting to know that plant based diets are rich in fiber, antioxidants and vitamins whereas animal based diet...
16/01/2024

Its so interesting to know that plant based diets are rich in fiber, antioxidants and vitamins whereas animal based diets low in fiber, antioxidants are rich in calcium, vitamin D, B12, iron and omega 3 which are low in plant foods.
So to enjoy a healthy balanced diet use a combination of plant based with diary-and- animal based diet to get the maximal benefits.

You are what your Gut health is, so reset your Gut Health …..
15/01/2024

You are what your Gut health is, so reset your Gut Health …..

Diet, food, and exercise have an insurmountable influence on one’s gut health. It is, therefore, important to monitor the food one consumes. Dr. Ritika Samad...

13/01/2024

A good night sleepis just as important as regular exercise and a healthy diet. Poor sleep has negative effects on our hormones, cause weight gain, increase insulin resistance etc.
Melatonin is a hormone that regulates our sleep wake cycle. Eating a healthy diet , eating melatonin rich foods can help us to get better sleep.
1. Foods rich in Melatonin are - Nuts like almonds, cashew and pistachios, tart cherries ( the sour ones), fatty fish like salmon/ tuna, goji berries, mushrooms.
2. Also increase intake of amino acid tryptophan is important for melatonin production. Milk , banana, oats , mushrooms are excellent sources of.
3. Foods to avoid before bed- spicy foods, chocolate, refined carbs like maida, pizza, breads; caffeine and alcohol.
4. Maintain Sleep Hygiene- have a healthy sleep environment with best pillows, decorsand mattress and minimise use of electronic devices in bed, have dim lights and minimal noise for healthy sleep.
5. Exercise regularly to improve sleep, but not before sleep.
Make sleep a top priority this year for optimal health and well- being.

Mitigating India’s Protein Problem the natural way…… Ek muthi badaam
21/12/2023

Mitigating India’s Protein Problem the natural way…… Ek muthi badaam

Registration is open
29/07/2023

Registration is open

Beautiful skin is a reflection of the healthy body and mind….. and a bowl of almonds daily is the secret!
13/04/2023

Beautiful skin is a reflection of the healthy body and mind….. and a bowl of almonds daily is the secret!

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This Obesity Day lets take a pledge to talk about the disease “OBESITY “ which is now a global crisis, understand the complexity of the disease, the challenges developing sustainable solutions. Making simple changes in our lifestyle will help to achieve healthy weight and reverse the global obesity crisis : 1. Increase the intake of protein 2. Increase your fiber intake by taking lots of fruits and vegetables 3. Take millets once a day 4. Hydration is a MUST 5. Cut down on intake of Salt, Sugar & Oil 6. Say NO to processed foods 7. Exercise daily for a minimum of 30 mins 8. Sleep well 9. Reduce Stress 10.Love your body and listen to its needs

Infusion water

With humidity at its peak.... hydration is very important. Drink minimum 2-4 liters every day. Detox drinks are loaded with vitamins, tasty and zero calories. Sharing recipe for the same

What to eat this Ramadan.....

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