Yog with Sandhya

24/09/2023

Early Bird Offer

19/11/2022

New online Yoga and fitness batch is going to start from Monday 21st November.
For any query and booking whatsapp at 9971200906.
Thanks

21/06/2022

Happy International Yoga Day 2022

Benefits of Padhastasana

¶¶ Massages the digestive organs.

¶¶ Alleviates flatulence, constipation, and indigestion.

¶¶ Spinal nerves are stimulated and toned.

¶¶ Increases vitality.

¶¶ Improves the metabolism.

¶¶ Improves concentration.

¶¶ Helps with nasal and throat diseases.

Precautions

¶¶ People suffering from severe back pain, high blood pressure, heart problems, knee problems, sciatica or abdominal hernia should not practice this asana.

05/06/2022

Dm for online yoga or fitness classes. (Evening batch available)

Halasana

Benefits:-
¶¶ Improves immune system.
¶¶ Massages all the internal organs.
¶¶ Improves pancreas, liver and kidney function.
¶¶ Strengthens the abdominal muscles.
¶¶ Increases blood circulation towards brain
¶¶ Regulates the activity of the thyroid gland.

27/05/2022

Yoga Prayer ( Prayer do works )

Pray for your inner peace and pray for the World.

25/05/2022

Janu sirsasana ( Head to knee Pose )

¶ It calms the brain and eliminates mild depression

¶Stretches the spine, liver, spleen, hamstrings, groins, and shoulders.

¶ Simulates the kidneys and liver.

¶ Reduces pain of legs.

¶ Helps to get rid of belly fat.

¶ Improves digestion.

¶ Relieves symptoms of menopause.

Dm for evening Yoga batch.

Level - Beginners and Intermediate

23/05/2022

One legged downward facing dog🧿

¶¶ The posture relieves stress, calms the mind, and energizes and rejuvenates the body.

¶¶ Strengthens the arms, shoulders, & legs.

¶¶ It also stretches the thigh muscles.

¶¶ strengthens abdominal

¶¶ lengthens the spine

21/05/2022

Ek padasana (One leg balancing pose)
¶¶ It provides strength to the leg and leg muscles
¶¶Strengthens arms and shoulders.
¶¶ It provides strength to the lower back & makes it flexible.

It should be avoided by the patient suffering from
¶¶Blood pressure ¶¶Back injuries ¶¶severe knee and ankle pain or arthritis.

HAPPY WEEKEND

19/05/2022

https://www.instagram.com/reel/CdvVY1CjQuu/?igshid=YmMyMTA2M2Y=

FE**SH • Come Check This

19/05/2022

Seated wide legged stretch (Merudandasana)🧿

¶¶ Good stretch in hips and hamstring.
¶¶ Improves balance, focus and concentration.
¶¶ Stimulates the abdominal organs, improving digestion.
¶¶ Strengthens the core muscles and back.
¶¶ Improves overall flexibility.
¶¶ Stretches the spine.

😍

18/05/2022

Standing wide legged forward stretch 🧿


❤️ 😊 💞💞

18/05/2022

Bakasana🧿

The Bakasana works on the abs and the thighs and hence tones the stomach aiding weight loss. So it can be part of weight loss yoga. Full body workout: This Yogasan is a great full-body workout just like the Surya Namaskar steps. It tones the arms, core muscles, strengthens the wrists, back, and legs.