Nutritionist Tanvi Misra

04/02/2023

Seeds may be the tiniest superfood on the earth. We can have them by sprinkling, crushed, or in pureed form into spreads, smoothies, salads many more to deliver tons of health benefits.

When consumed as part of healthy diet, seeds helps to control hypertension, blood sugar level, cholesterol and nutritional deficiencies.

05/09/2022

11/02/2022

02/07/2021

Thank you for your support 🙏🏻

01/09/2020

राष्ट्रीय पोषण सप्ताह
India marks national nutrition week annually on the first week of September (Sep 1 to Sep 7)

This event was launched by ministry of women and child development's Food & Nutrition Board in 1982 with an objective to raise awareness on the importance of nutrition for human body

30/07/2020

WorldHepatitis Day
Dietary Management of Hepatitis and Some myths and fact related to it.

23/07/2020

Pcos (polycystic ovarian syndrome) and Pcod Indian diet plan for 1300-1500 calories

One of the most important thing you need to do for your pcos is to change the way you eat, and your eating habits, getting started on a good pcos diet plan isn't tricky. All you need is to stop unhealthy processed, packaged and refined food and start fresh and seasonal food which are easily available near you. In this video, we'll look at what your pcos diet should look like and how to go about putting together a pcos diet.

It's a general diet plan for Pcos, if you want personalised diet plan then let me know in comment or dm contact on https://wa.me/+918840949668

22/07/2020

BMI (Body Mass Index)
Body Mass Index is calculated as the weight in kilograms over the height in meters squares. It is essentially an easy way to assess bodyweight status. It is one of the most frequently referenced methods of determining whether one's bodyweight is appropriate, underweight, overweight or obese.

29/06/2020

For personalised diet plan feel free to contact me https://wa.me/+91884094966

27/06/2020

Helps in weight loss
Good for immunity
Good for heart healthy
Good for kidney
Rich in micronutrients
Rich in iron
Rich in protein

In every 100 grams of wheat rava there are approximately 71 grams of carbohydrates, 3 grams of fibre, only 1 gram of fat, 12 grams of protein and some minerals like calcium, iron, magnesium, phosphorous, potassium, sodium and zinc. And of course, there are some vitamins (B-complex group) in it.




Feel free to contact for personalised diet plan.

21/06/2020

Therapeutic and Weight Loss Diet Plans with nutritional counseling are available.

20/06/2020

Makhana (Fox nuts) peanut Bhel



Fox nuts are low in cholesterol, saturated fat and sodium. Therefore, they are good for the heart too. Lotus seeds are also extremely good sources of magnesium, potassium, manganese, protein, and phosphorus. Their extremely high nutrient content makes them an extremely healthy snacking option.

Additionally, they aid the body in various ways. Being low in calories, makhanas promote weight loss, while their calcium content makes them extremely good for the bones. These seeds also contribute greatly to the controlling of blood pressure, detoxification of the body, and improved digestive health. Their anti-ageing properties also help slow down the ageing process of the body.

So here I am with healthy fox nut recipe

Ingredients
1 cup dry roast makhanas
4 tbsp dry roast peanuts
1 tbsp Chaat masala
1 tbsp dates and tamrind cutney
1 tbsp green chutney
1 grated carrot
1 chopped onion
1 chopped tomato
1/2 chopped cucumber
1/2 lemon juice
1 chopped green chilli
4 tbsp chopped coriander leaves
Salt according to taste

Steps

1. Dry roast makhanas in a non stick pan till light golden brown and crisp.

2. Similarly dry roast peanut in a non-stick pan till golden brown and crisp.

3. Take a bowl add makhanas, peanuts, carrot, onion, tomato, dates and tamrind chutney, green chutney, Chaat masala, salt, cucumber, green chilli, lemon juice, coriander leaves,and mix well.Bhel is ready.

4. Serve immediately, Enjoy Healthy BHEL.

5. Thanks

20/06/2020

Makhana (fox nuts)



Proven Health Benefits of Fox nuts

Makhana (Fox nut) is high in fiber, rich in protein and carbs, gluten free and high in phenol content and antioxidant and thus acts as an anti-aging food.

These nuts are low in saturated fats and Sodium but high in Magnesium, Potassium thus helps in controlling high blood pressure.

It has low glycemic index which means that it release glucose slowly in the blood which helps to keep blood sugar level under control for a diabetic.

It also helps in fertility issues.

Fox nuts have a natural compound, kaempferol that reduces inflammation in the body. lnflammation is responsible for most modern diseases like diabetes, arthritis, rheumatism.

Also, fox nuts have antibacterial properties.

15/06/2020

Start your day with Lemon and Mint detox water.
There is no better way to cleanse the body than with some water infused with freshly squeezed lemons and sprigs of mint.

It is very nutritious as a weight loss and immunity booster drink.

Lemons are not only rich in vitamin C but also contain essential nutrients and vitamins such as B-complex vitamins along with presence of fiber, calcium, iron, magnesium, and potassium.The acidic composition of lemon juice helps flush out unwanted materials and toxins from your body. Lemon water also encourages the liver to produce more bile which further helps in digestion and detoxification. In addition to this, lemon water cures heartburn, belching and bloating as well.

Mint is a good source of manganese, copper and vitamin C. Mint also contains vitamins and minerals including vitamins A, B-6, C, E, and K, beta carotene, folate and riboflavin and the minerals calcium, iron, potassium, magnesium and manganese. Fresh mint is a powerful antioxidant.

09/06/2020

Hi Everyone!!
I am here to help you with Nutritional counselling. I can guide in Nutritional Facts and doubt clearance based on the practical platform and results over years of success cases.

Either it could be a Weight loss plan or Weight gain plan or Clinical diet plan.

Expertise in Weight loss without any exercise only diet .



Basic package starts from 5000 INR

First 20 client's will get 30% discount.

Stay fit. Stay healthy. Stay home. Stay safe approach!!
For More details DM and let me know in comments...