Preeti Sethi - Psychologist

Preeti Sethi - Psychologist Clinical psychologist, hypnotherapist, relationship counselor, trauma therapist & spiritual healer.

28/10/2025

There comes a time when the life you’re living no longer matches the person you’ve become. You keep moving, working, showing up. But deep down, something feels missing. That feeling isn’t confusion, it’s clarity trying to surface. It’s your inner voice reminding you that growth sometimes means outgrowing the familiar.
Change doesn’t always come as a big decision, sometimes it begins with a quiet truth, that you’re ready for something that reflects who you are now. When you stop fighting that truth and start listening, you don’t lose yourself, you finally come home to who you were meant to be.

27/10/2025

Forgiveness is less about forgetting and more about freeing. It’s how you stop letting pain shape your present and start making room for peace. You don’t have to excuse what happened to move forward, you just have to decide that your future deserves more space than your past.

It takes time. Some days you’ll feel strong, other days the old memories will resurface. That doesn’t mean you’ve failed, it means you’re healing. Forgiveness isn’t about the other person, it’s about you, choosing peace over resentment, growth over replaying the same pain.

Real freedom begins when you release the need to rewrite what’s already happened and start trusting that you’re allowed to begin again.

25/10/2025

Sometimes the things we want most slip through our fingers, not because we’re unlucky, but because a part of us still fears what comes after having them. The mind confuses comfort with safety and keeps us stuck in old patterns that once protected us. Healing begins when we stop judging ourselves for it and start listening to what those fears are trying to protect. When we create safety within, we stop pushing away love, peace and success that were always meant for us. Growth isn’t about forcing change, it’s about feeling safe enough to allow it.

15/10/2025

We all have moments when we try to outrun our emotions. We distract ourselves, stay busy, or bury the discomfort under productivity. It’s human, no one likes to sit with pain. But what we avoid doesn’t vanish, it waits. It shows up in our tension, our exhaustion, and the walls we build around ourselves.

True peace isn’t found in avoidance, it’s found in awareness. When you pause long enough to feel what’s underneath the discomfort, you start to understand what it’s really trying to tell you, maybe it’s asking for rest, boundaries, or compassion. Healing begins the moment you stop running from what hurts and begin to listen to it with kindness.

13/10/2025

We’re often told that anger is dangerous, that it makes us difficult or unkind, but anger itself isn’t the problem, it’s the message beneath it that we usually ignore. Anger shows up when something feels unfair, when a need hasn’t been met, or when a boundary has been crossed, it’s the body’s way of asking for protection, not punishment.

When we suppress anger, it doesn’t disappear, it turns into resentment, tension, or shame, and when we express it without reflection, it can hurt the very connections we care about. The work is learning to sit with it, to listen before reacting, because when anger is understood, it becomes clarity, it tells you what matters, what needs to change, and where healing begins.

#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ , , 🌱, , ,

08/10/2025

Perfectionism often hides behind dedication, discipline, or ambition, but beneath it lies a deeper truth — fear. Fear of failing, fear of being judged, fear of not being enough. Instead of pushing us forward, it can keep us stuck, endlessly planning, overthinking, and waiting for a “perfect” moment that may never come.

Real change begins when we release the need for flawlessness. Growth happens when we take imperfect steps, without guarantees, when we give ourselves permission to start, to create, and to learn along the way. That’s where possibility lives, and where transformation begins.

You don’t need to be perfect to move forward, you just need to begin.

👌

06/10/2025

Sometimes people reappear, not because they’ve evolved, but because they miss the comfort of how you made them feel. And in that moment, your heart might confuse familiarity with change.

But peace doesn’t come from reopening old doors, it comes from trusting what you’ve already learned. You don’t owe anyone another chance at your expense. Growth means seeing the difference between someone reaching out and someone showing up.

Letting go isn’t cruelty, it’s self-respect. You’re allowed to protect the life you’ve built from the person who once broke it.

15/01/2025

Change can be one of the hardest, yet most rewarding, journeys we undertake. Healing, growing, and stepping into the person you’re meant to be takes so much courage—and I see how far you’ve come. I’m proud of you.

In a beautifully simple way, shares an analogy that captures the essence of transformation and what it truly means to create a life you love. It’s a must-watch for anyone navigating growth and self-discovery.

If you're ready to take the next step in your healing journey, let’s work together. DM me for a consultation and let’s start creating the change you deserve. 💛

💬 Let me know what resonated with you the most!

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Delhi
110048

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+919810686642

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