https://www.facebook.com/100733481284555/

Preeti Sethi - Psychologist

Home
India
Delhi
Preeti Sethi - Psychologist

Clinical psychologist, hypnotherapist, relationship counselor, trauma therapist & spiritual healer.

15/01/2025

Change can be one of the hardest, yet most rewarding, journeys we undertake. Healing, growing, and stepping into the person you’re meant to be takes so much courage—and I see how far you’ve come. I’m proud of you.

In a beautifully simple way, shares an analogy that captures the essence of transformation and what it truly means to create a life you love. It’s a must-watch for anyone navigating growth and self-discovery.

If you're ready to take the next step in your healing journey, let’s work together. DM me for a consultation and let’s start creating the change you deserve. 💛

💬 Let me know what resonated with you the most!

11/07/2023

Stress and anxiety are related but distinct experiences that involve different psychological and physiological responses. While they share some similarities, understanding their differences can help individuals recognize and manage their emotional well-being more effectively.

Stress is a response to demands or pressures, while anxiety is an emotional response characterized by worry and fear. Stress is temporary and triggered by various factors, while anxiety can be more chronic and often lacks a specific cause. Stress is focused on external factors, while anxiety involves internal worry. Both can have emotional and physical effects, but anxiety tends to persist even after the stressor is removed.

It's important to note that stress and anxiety can coexist, and chronic stress can contribute to the development or worsening of anxiety disorders. If you are experiencing persistent stress or anxiety that significantly impacts your daily life, it is advisable to seek support from a healthcare professional or mental health provider.

07/07/2023

Clear Your Mind in 5 Simple Steps

1. Take a break: Give yourself permission to step away and recharge. Take a walk, enjoy a cup of tea, or indulge in a moment of relaxation to refresh your mind.

2. Write it out: Journaling can be a powerful tool to release thoughts and emotions. Grab a pen and paper and let your thoughts flow freely, allowing you to gain clarity and perspective.

3. Practice mindfulness: Find a quiet space, focus on your breath, and bring your attention to the present moment. Mindfulness helps to calm the mind, reduce stress, and cultivate inner peace.

4. Focus on something else: Engage in an activity that captivates your attention and brings you joy. It could be reading a book, listening to music, or pursuing a hobby. Shifting your focus can provide a much-needed mental break.

5. Get organized: Declutter your physical space and organize your tasks. Clearing the external chaos can have a positive impact on your mental clarity and help you regain a sense of control.

Remember, taking care of your mental well-being is essential. Incorporate these steps into your routine to find clarity, restore balance, and nurture a peaceful mind.

05/07/2023

When we release our attachment to someone, we often come to realize their ordinariness. It is through our own capacity for love and the deep yearning to be with them that we once saw them as special. But the truth is, it is our own love and energy that truly make people special.

Letting go can be challenging, but it opens the door to self-discovery, growth, and the ability to form healthier connections. Embrace the journey of self-love and explore the infinite possibilities that lie ahead.

03/07/2023

Healing is a cosmic dance, orchestrated by the universe itself. As a psychologist, I've witnessed the profound impact of the subconscious mind and its connection to something greater than ourselves. It's a journey that goes beyond conventional therapy, delving into the realms of spirituality and the mysteries of the universe. The universe supports, mends, and guides us towards solace, offering a gentle reminder that we are part of something much grander. Embracing this spiritual connection allows us to tap into inner wisdom, finding solace and healing in ways we never imagined. Let's explore the depths of your subconscious mind and embark on a transformative journey, where the universe becomes our ally in the pursuit of holistic well-being.

01/07/2023

Life is full of patterns and triggers that can hinder our journey to happiness. Take a moment to pause and reflect on these obstacles that hold you back. By becoming aware of them, you open the door to a transformative path of healing and growth. Embrace the opportunity to break free from the chains that bind you and create a life filled with joy and fulfillment. Remember, self-reflection is the key that unlocks your true potential.

29/06/2023

You are never alone in your journey. We understand the pain you carry and the impact it has on your mental health. But there is hope. With support and evidence-based therapies, you can rebuild your strength, reclaim your power, and nurture resilience within yourself. It's time to break free from the shadows of abuse and step into a future filled with hope, healing, and empowerment.

DM to reach out today and let's begin this courageous journey together. You deserve a life filled with love, safety, and endless possibilities.

27/06/2023

5 effective tips for better mental well-being.

22/06/2023

Unresolved trauma leaves deep imprints that can ripple through our lives. Intense emotional distress persists, triggering unwelcome flashbacks and intrusive memories. We may find ourselves avoiding triggers and withdrawing, straining relationships and experiencing stress-related symptoms. It's essential to remember that healing is possible. Seek support, engage in therapy, and prioritize self-care. Together, we can reclaim our lives and find solace in the journey of healing. You're not alone.

20/06/2023

As a psychologist, I understand the profound impact of a strong parent-child relationship. Here are key strategies to foster a deep connection:

🗣️ Active Listening: Listen attentively and empathetically to your child's thoughts and emotions.

⏰ Quality Time: Dedicate precious moments every day to engage in activities that bring you closer.

🔒 Clear Boundaries: Set consistent boundaries that provide structure and guidance.

💬 Open Communication: Create a safe space for your child to express themselves, respecting their perspective.

🤗 Emotional Support: Offer unwavering support during challenging times, nurturing resilience.

🌟 Positive Role Modeling: Be the shining example your child can look up to, showcasing kindness and self-care.

🤝 Empower with Choices: Allow them to make certain decisions, fostering independence and self-confidence.

By implementing these strategies, you'll nurture a thriving parent-child relationship built on love, trust, and understanding.

18/06/2023

Happy Father's Day to the extraordinary fathers who redefine love, wisdom, and unwavering dedication. Your impact is immeasurable.

15/06/2023

Anxiety can manifest in various ways within relationships, affecting both partners. If you resonate with any of these signs mentioned, remember that seeking support and understanding is crucial. Take the time to nurture your emotional well-being and communicate openly with your partner. Remember, you're not alone, and together, you can navigate the challenges and build a stronger, more resilient relationship. 💕

Address

Delhi
110048

Telephone

+919810686642

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Preeti Sethi - Psychologist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Preeti Sethi - Psychologist: