Guide My Diet

23/12/2022

Vitamin E is a nutrient that's important to vision, reproduction, and the health of your blood, brain, and skin.

Vitamin E also has antioxidant properties. Antioxidants are substances that might protect your cells against the effects of free radicals — molecules produced when your body breaks down food or is exposed to to***co smoke and radiation. Free radicals might play a role in heart disease, cancer, and other diseases.

Foods rich in vitamin E include canola oil, olive oil, margarine, almonds, and peanuts. You can also get vitamin E from meats, dairy, leafy greens, and fortified cereals. Vitamin E is also available as an oral supplement in capsules or drops.

Vitamin E deficiency can cause nerve pain (neuropathy).

The recommended daily amount of vitamin E for adults is 15 milligrams a day.

23/11/2022

Struggling with Poor Gut Health? Here's a quick overview of 5 steps as to how you can reset your Gut Health in a short space of time. Like the Clip? To stay updated for more such tips, follow GMD - Guide My Diet!

20/11/2022

Looking to Improve your Gut Health? Check out this post!

Firstly, Here's a little something about Gut Health and why you should neglect it only at your peril.

Good gut health occurs when you have a balance between the good (helpful) and bad (potentially harmful) bacteria and yeast in your digestive system. In fact, 80% of your immune system is in the gut, and the majority of your body’s serotonin is, too. This means if your gut isn’t healthy, then your immune system and hormones won’t function, and you will get sick.

Thus to keep your gut health & maintain your mental health, follow these 3 Do's & Don't. Let's begin with the 3 Dont's.

1. Avoid excessive raw food and eat food that's cooked in general. If you have bad gut health, ease your way by eating majorly cooked food. Once your Gut Health Improves, ideally, maintain a balance between the two.

2. Avoid Over-Processed and Sugary Foods (Eg - A Typical Mcdonalds Happy Meal - Burger, Fries, and Coke isn't Happy for your Gut.)

3. Avoid foods with irritants like Mushrooms, Urad Dal, Tea & Coffee as per your body type (In a healthy gut situation if there are no symptoms of Poor Gut Health, one can have these foods in moderation, but in a Bad Gut Health Scenario, 3 Cups of Coffee isn't helping one-bit and is instead aggravating what we're trying to reverse)

4. Do mindful fasting to revive your gut bacteria. (12-16 Hours is an ideal time to start the process to reset your Gut)

5. Drink Alkaline Water. (P.S. - The water from our typical RO is not alkaline and has a pH very close to 7)

6. Add Foods like Broccoli, Carrot, Sweet Potato, Ginger, Grapes, Kiwi, and Mix Seeds.

Regardless, struggling with your Gut Diet? Reach out to us over Call or WhatsApp and we'll study your case 1-on-1 and guide you with a Customised Diet to better your Gut Health within a Stipulated Time-Frame.

15/11/2022

Here's a short glimpse of how you can reverse your diabetic condition in a certain period of time.
1) Add zinc-rich food
2) Prefer a low-carb, high-protein food at each meal such as egg, paneer, chicken, tofu, and soya bean.
3) Control the carb portion of that meal in which your PP sugar is always high.
4) Walk for 10mins after each meal as it helps to stabilize your blood sugar levels.

12/11/2022

We consume a lot of junk food, sugary drinks, alcohol, late night dinner during festivals in that manner putting our body under oxidative stress for short term. So to get our internal system to work back, it is optimum to start with Post festival Detoxification. So what is Detox actually?

A detox diet is a dietary plan that helps the body to remove toxins and other harmful substances. It is often used as a way to cleanse the body and improve overall health. There are many different types of detox diets, but they all share some common features. These include eating whole, unprocessed foods, avoiding caffeine and alcohol, and drinking plenty of water.

01/10/2022

This recipe is so tasty and full of benefits.

Try it and share it with your friends.

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30/09/2022

According to several studies, fasting may help people better control their blood sugar, which may be especially beneficial for people at risk for diabetes.

A 10-person study on type 2 diabetes found that short-term intermittent fasting dramatically reduced blood sugar levels.

As for lowering insulin resistance, another analysis discovered that calorie restriction and alternate-day fasting were both equally beneficial.

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29/09/2022

Eating healthy is a habit that allows you and your stomach to feel healthy.

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28/09/2022

Grow healthy, give your body healthy vegetable benefits, because this is the only place you live.
To live long eat healthy.

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27/09/2022

When life gives you a lemon...

What next?
Lemons are supposed to make lemonade.
Good, then make it daily because lemon has an infinity of benefits, start your fresh morning with lemon water.

Lemon helps to boost the digestive system and improve your digestion power.

So always take lemon if someone offers!

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26/09/2022

On the auspicious occasion of Navratri, I wish you get good health, happiness and prosperity. Happy Navratri.

26/09/2022

Those who do not find time for exercise will have to find time for illness.

Having a healthy lifestyle is the first requirement of today's world. and to adopt that lifestyle we must follow healthy eating.

Check out my diet plans and healthy recipes and let your body feel free with all the toxicants.

24/09/2022

We provided Diets on basis of patients' Medical history, Their blood reports. According to their eating pattern As per their schedule.

Call us to get a personalized plan for your requirement.
No matter what your requirement is we have a solution for everything.

Visit us at guidemydiet.com to get the best diet advice.

23/09/2022

Facing problems with your dates?

The problem can be your diet,
Many females are facing the issue that a wrong diet creates.

Don't ignore what your body wants to say.

Here we are sharing a whole day plan for a specific problem.

This diet is for -
Height - 5'3
Weights - 50-55kg
Facing issue - PCOD

Visit us for more suggestions and an especially
just made your diet plan, and share your review with us.

22/09/2022

Try this tasty recipe and share it with your friends. It's so easy to make and has many health benefits!

Visit us at guidemydiet.com to get tasty recipes.

22/09/2022

Call us to get a personalized plan for your requirement.
No matter what your requirement is we have a solution for everything.

Visit us at guidemydiet.com to get the best diet advice.

21/09/2022

Don't worry just drink coconut water.
Everyone knows that coconut has many benefits and uses; its water is pure and has too many skin and body benefits.

Drink coconut eats coconut and stays fit.

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20/09/2022

PIck your meal carefully.
Choose what you having so that your body can choose to work accordingly.

Visit us at guidemydiet.com to get the best diet advice