MADHU YOGA

26/08/2023

I have reached 500 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

21/06/2023

19/06/2023

MALASANA or GARLAND ( TOE STAND VARIATION)
This creative pose helps to open hips.
Strengthens knees , hamstrings, lower abs.
Improves balance and focus.
Releases tension and heaviness in ankles and feet.

12/06/2023

FITTR TC 18
Consistency rewarded..🥰

26/05/2023

Malasana or Garland pose :
Benefits:
Helps with elimination n digestion.
Tones lower body.
Nurtures hips.
Activates muladhar chakra so provides grounding and calming feeling.

19/05/2023

Shoulder mobility stretches

28/03/2023

Showing some basic yoga stretches to improve ankle mobility

01/10/2022

Whoa..44 surya namaskars in 5 minutes.🤩🥳.
Kudos to Deepal Madalani, my esteemed yoga client on FITTR for winning FIRST PRIZE in male catogary in the challenge ' maximum surya namaskars in 5 minutes'..🎖👏
Proud to be your yoga trainer.. 😇🧘‍♀️
Can^t resist to show you all how wonderfully he performed 44 sun salutations just in 5 minutes ..

25/09/2022

Screenshots of testimonial of client on fittr fb group

25/09/2022

Sharing testimonial of client having hypermobility on facebook fittr group