Dietitian Charu Aggarwal - SCI diet

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Dietitian Charu Aggarwal - SCI diet

Dietitian specialist diet lifestyle

05/08/2023

Sadabahar, also known as periwinkle or vinca rosea, is a popular Ayurvedic herb that has been used for centuries to treat various ailments, including diabetes. In recent years, the herb has gained popularity among the medical community for its potential to help manage blood sugar levels in people with diabetes.
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15/07/2023

Smoothies have become increasingly popular in recent years due to their convenience, delicious taste, and numerous health benefits. They are quick to make, can be customized to suit individual preferences, and are an easy way to get a variety of nutrients into your diet. In this blog, we’ll explore some of the benefits of smoothies, followed by our nutritionist’s favorite smoothie recipe!
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Credit goes to my student -

14/07/2023

Magnesium is crucial for your brain and body. It has many benefits, including for your heart, blood sugar levels, and mood. It's found in various foods ranging from leafy greens to nuts, seeds, and beans.
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16/05/2023

Moong dal, a staple across Indian households, has several health benefits. Additionally, it is a rich fiber source that helps lower cholesterol and promotes heart health. According to the USDA, 1 cup of green moong dal has 49 grams of protein. And, having it in the form of a chilla also helps in losing weight.
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Dt. Charu Aggarwal For consultation call: +91-888-265-7159

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15/05/2023

One bowl of dal has around 5 to 10 grams of protein.
Complete protein intake by adding ghee in dal and enjoy with rice to get whole amino acids.🥣🍚
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Dt. Charu Aggarwal For consultation call: +91-888-265-7159

14/05/2023

Happy mother's day....💐❤️
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Dt. Charu Aggarwal For consultation call: +91-888-265-7159

❤️

04/05/2023

Alkaline water has a higher pH level than that of plain tap water. So proponents say that it can neutralize acid in your bloodstream. Some say that alkaline water can help prevent disease, such as cancer and heart disease.
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Dt. Charu Aggarwal/For consultation call: +91-888-265-7159

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04/05/2023

Healthy lifestyle....🍂
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Dt. Charu Aggarwal For consultation call: +91-888-265-7159

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27/04/2023

Digestive issues are a common complaint, but just because so many people suffer from these issues doesn’t make them normal. In fact, a breakdown in digestive function is at the root of many health issues. We’re sharing our pro tips on how to improve digestion naturally at home.
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Dt. Charu Aggarwal For consultation call: +91-888-265-7159

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26/04/2023

Despite what its name implies, heartburn has nothing to do with your heart. Rather, it's a burning sensation in your chest that occurs when stomach acid backs up into your esophagus, the 10-inch tube connecting your mouth to your stomach.
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Dt. Charu Aggarwal/For consultation call: +91-888-265-7159

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25/04/2023

A Shamrock Shake is generally quite unhealthy. The large shake, which contains between 830 and 860 calories, is high in total fat and saturated fat and contains around 106 grams of sugar – far above the daily recommended intake for those following a 2000 calorie diet.
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Dt. Charu Aggarwal/For consultation call: +91-888-265-7159

24/04/2023

SIBO commonly results when a circumstance — such as surgery or disease — slows the passage of food and waste products in the digestive tract, creating a breeding ground for bacteria. The excess bacteria often cause diarrhea and may cause weight loss and malnutrition.
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Dt. Charu Aggarwal/ For consultation call: +91-888-265-7159

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22/04/2023

Akshaya tritiya✨
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Dt. Charu Aggarwal For consultation call: +91-888-265-7159

22/04/2023

Eid mubarak🌙💫
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Dt. Charu Aggarwal For consultation call: +91-888-265-7159

21/04/2023

A structural defect in the small intestine. An injury to the small intestine. An abnormal passageway (fistula) between two segments of bowel. Crohn's disease, intestinal lymphoma or scleroderma involving the small intestine.
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Dt. Charu Aggarwal/For consultation call: +91-888-265-7159

20/04/2023

Small intestinal bacterial overgrowth (SIBO) occurs when there is an abnormal increase in the overall bacterial population in the small intestine — particularly types of bacteria not commonly found in that part of the digestive tract. This condition is sometimes called blind loop syndrome.
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Dt. Charu Aggarwal/ For consultation call: +91-888-265-7159

19/04/2023

(SIBO): Small intestinal bacterial overgrowth
the presence of excessive bacteria in the small intestine.
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Dt. Charu Aggarwal For consultation call: +91-888-265-7159

18/04/2023

It is proven that healthy habits improve our overall physical, emotional, and mental wellbeing and contribute to success. If you are looking to start your day off right, below are five healthy habits to implement in your daily schedule
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Dt. Charu Aggarwal/For consultation call: +91-888-265-7159

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Monday	09:00 - 18:00
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