Rise N Yog, Delhi (2025)

11/05/2024

In this quaint dwelling, one can only imagine the stories it holds, whispers of laughter and love that once filled its walls.

Though not mine, its weathered appearance speaks volumes of a past life, perhaps of a family’s joy and warmth.
Time may have weathered its exterior, but within, memories surely dwell, a testament to the passage of time and the richness of human experience.

30/09/2023

Saturday lunch - Paneer sabzi, Bhindi, curd, salad and chapati.

Balanced, fulfilling and delicious.

What did you eat for lunch today? Comment below.

26/09/2023

What did your breakfast look like? 😋🥣

20/09/2023

*Samadhi - Ultimate Bliss in Yoga for Beginners**

1. **What is Samadhi?**
- Samadhi is the highest stage of yoga, often described as a state of divine bliss, union, or enlightenment.
- It's the culmination of the yogic journey, where the practitioner experiences oneness with the universe and a profound sense of inner peace.

2. **Why is Samadhi Important for Beginners?**
- While Samadhi may seem distant to beginners, it's essential to understand that the entire yoga journey is aimed at reaching this state of ultimate realization.
- Even in the early stages of yoga practice, you can experience glimpses of inner peace and deep meditation, which are steps toward Samadhi.

3. **How to Approach Samadhi as a Beginner:**
- Begin your yoga journey with the foundational practices, including asanas (physical postures), pranayama (breath control), and dhyana (meditation).
- Understand that Samadhi is not something you force or rush; it's a gradual process that unfolds over time with dedicated practice.
- Focus on being present in each moment, and don't fixate on achieving Samadhi immediately.

4. **Benefits of Samadhi:**
- Profound inner peace and contentment.
- Liberation from the cycle of suffering and ego.
- A deep understanding of your true self and the interconnectedness of all life.
- A sense of unity with the divine or the universe.

5. **Remember:**
- Samadhi is the ultimate goal, but the journey of yoga is equally valuable.
- Be patient, and don't get discouraged if you don't experience Samadhi right away. Every step in your yoga practice is meaningful.

Samadhi is like reaching the summit of a spiritual mountain, where the view is awe-inspiring and the sense of oneness is profound. As a beginner, focus on the early stages of yoga practice, and over time, you may find yourself moving closer to the state of Samadhi. Enjoy the journey! 🌟🧘‍♀️

19/09/2023

**Dhyana - Meditation in Yoga**

1. **What is Dhyana?**
- Dhyana is the practice of meditation in yoga.
- It's about training your mind to become calm, focused, and present.

2. **Why is Dhyana Important for Beginners?**
- Dhyana helps you reduce stress, find inner peace, and improve mental clarity.
- It's a powerful tool to connect with your inner self and enhance overall well-being.

3. **How to Practice Dhyana as a Beginner:**
- Find a quiet and comfortable place to sit or lie down.
- Close your eyes and take a few deep breaths to relax.
- Choose a point of focus, such as your breath, a mantra (a word or phrase you repeat), or a peaceful image.
- Direct your attention to this focal point and gently bring your mind back to it if it wanders.

4. **Benefits of Regular Dhyana Practice:**
- Reduced anxiety and stress.
- Improved concentration and mental clarity.
- Greater self-awareness and emotional balance.
- A deeper connection with your inner self.
- A sense of calm and well-being.

5. **Tips for Beginners:**
- Start with short sessions, even just a few minutes a day, and gradually increase the duration.
- Be patient with yourself; meditation is a skill that develops over time.
- Consistency is key, so aim to practice regularly.

Dhyana is like a mental workout for your mind. It's a wonderful practice that can help beginners find stillness, focus, and inner harmony amidst the busyness of life. Enjoy your journey of self-discovery through meditation! 🧘‍♀️🌟

18/09/2023

Dharana: The Art of Concentration

In the world of yoga, Dharana is like focusing your camera lens on a single subject. It's the practice of unwavering concentration, where you zoom in on a chosen point - be it your breath, a mantra, or an image. By sharpening your focus, you open the door to deeper awareness, clarity, and inner peace. O
•

14/09/2023

Pratyahara - Managing Your Senses in Yoga

1. **What is Pratyahara?**
- Pratyahara means "withdrawal of the senses."
- It's the practice of consciously turning your attention away from the external world and your five senses: sight, sound, taste, touch, and smell.

2. **Why is Pratyahara Important for Beginners?**
- In our busy lives, we're often overwhelmed by sensory input. Pratyahara teaches you how to regain control over your attention.
- It's a bridge between the physical and mental aspects of yoga, preparing you for meditation.

3. **How to Practice Pratyahara:**
- Find a quiet and comfortable place to sit or lie down.
- Close your eyes to block out visual distractions.
- Begin to focus on your breath or a specific point of meditation.
- When external thoughts or sensations arise, acknowledge them without judgment, and gently guide your focus back to your chosen point of concentration.

4. **Benefits of Pratyahara:**
- Enhanced concentration and mental clarity.
- Reduced stress and anxiety as you detach from external worries.
- Improved self-awareness as you explore your inner thoughts and emotions.
- A stepping stone for deeper meditation and self-realization.

5. **Remember:**
- Pratyahara is a skill that takes practice. Be patient with yourself.
- Start with short sessions and gradually extend the duration.
- Regular practice of Pratyahara can make it easier to meditate and develop a peaceful mind.

Pratyahara is like creating a quiet space within yourself, away from the noise of the world. It's a valuable tool for beginners in yoga to start gaining control over their minds and find inner peace.

13/09/2023

**Pranayama - Breath Control in Yoga**

1. **What is Pranayama?
- Pranayama is a fundamental aspect of yoga that involves the conscious control and regulation of your breath.

2. **Why is Pranayama Important for Beginners?**
- Pranayama helps you become aware of your breath and how it affects your body and mind.
- It can reduce stress, calm your mind, and improve your overall well-being.

4. **How to Practice Pranayama:**
- Find a quiet, comfortable place to sit or lie down.
- Close your eyes and relax your body.
- Begin with a few minutes of deep, natural breathing to center yourself.
- Choose one pranayama technique and practice it for a few minutes.
- Pay attention to your breath and how it feels in your body.
- Gradually increase the duration as you become more comfortable.

5. **Benefits of Regular Pranayama Practice:**
- Reduced stress and anxiety.
- Improved lung capacity and oxygenation of the body.
- Enhanced focus and concentration.
- Better control over emotions and reactions.
- Preparation for meditation and deeper yogic practices.

6. **Remember:**
- Start with short sessions and gradually increase the duration.
- Be patient with yourself; it may take time to master pranayama techniques.
- Consult with a qualified yoga instructor for guidance, especially if you have specific health concerns.

Practicing pranayama is a valuable addition to your yoga journey as a beginner. It can help you connect with your breath, which is a bridge between your body and mind, promoting inner peace and well-being.

13/09/2023

Asana - Physical Postures in Yoga

1. What Are Asanas?
• Asanas are the physical poses and positions you practice in yoga.
• They involve different body movements and stretches to help you become more flexible, strong, and balanced.
2. Why Are Asanas Important for Beginners?
• Asanas are an excellent starting point for yoga because they improve your physical health and prepare your body for more advanced practices.
• They can relieve stress, increase your energy, and enhance your overall well-being.
3. Basic Asana Poses for Beginners:
• Mountain Pose (Tadasana): A simple standing pose that helps improve posture and balance.
• Child’s Pose (Balasana): A resting pose that stretches the back and helps you relax.
• Downward-Facing Dog (Adho Mukha Svanasana): A pose that stretches the whole body and strengthens arms and legs.
• Cobra Pose (Bhujangasana): A backbend that helps with spine flexibility and strength.
4. How to Practice Asanas:
• Find a quiet and comfortable place to practice.
• Use a yoga mat or a soft surface.
• Follow step-by-step instructions or attend a beginner’s yoga class with a qualified instructor.
• Focus on your breath and listen to your body. Don’t push yourself too hard, especially as a beginner.
5. Benefits of Regular Asana Practice:
• Improved flexibility and mobility.
• Increased strength and endurance.
• Stress reduction and mental clarity.
• Better posture and body awareness.
• Preparation for meditation and deeper yoga practices.
6. Remember:
• Yoga is not a competition. It’s about your personal journey and progress.
• Consistency is key. Regular practice will yield the best results.
• It’s okay to start with simple poses and gradually advance as you become more comfortable and confident.

As a beginner, focusing on asanas can be a wonderful way to start your yoga journey, as they provide a solid foundation for the other limbs of yoga, such as meditation and spiritual growth. Enjoy the process and the physical benefits that come with it!

11/09/2023

Yama is the first limb of Yoga and it consists of five ethical principles or guidelines that help us live a more balanced and harmonious life.

These principles are:
1. Ahimsa (Non-violence): This means not causing harm to others or yourself, both physically and emotionally. It's about being kind and compassionate to all living beings.

2. Satya (Truthfulness) : It's all about being honest and truthful in your words and actions. Avoid lying or deceiving others.

3. Asteya (Non-stealing): This principle encourages you not to take what doesn't belong to you. It's about respecting others' property and boundaries.

4. Brahmacharya (Moderation): This is about practicing moderation in all aspects of life, including food, actions, and even thoughts. It helps in conserving your energy for more important things.

5. Aparigraha (Non-possessiveness):
This principle advises against excessive greed or attachment to material possessions. It encourages simplicity and contentment.

10/09/2023

Yoga: Beyond Asanas, Embracing the
Journey to Ultimate Wellness!

Yoga goes way beyond just physical postures. It's a path to achieve a happy and healthy mind and body.
To reach our ultimate goals in yoga, let's understand practice of the 7 limbs.

Stay tuned for upcoming - 7 LIMBS OF YOGA’s SERIES.

Rise N Yog

11/05/2024

30/09/2023

26/09/2023

20/09/2023

19/09/2023

18/09/2023

14/09/2023

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11/09/2023

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