Vedaa Power Yoga

Home
Vedaa Power Yoga

Yoga Training👩‍🎓
Online yoga training🧘‍♀️
Don't Fix Your Body in The Pose..

10/10/2022

Upper back and shoulder flexibility..

! EVERYTHING AFFECTS YOU. So hold firm
!
As technology and science progress, we discover more and more the inner relatedness of all things.
What before seem unrelated, now is known to be related. Our mood affects our breathing; and our breathing also affects our mood.

The chemical in our brain and our DNA shape our thoughts, but it is also proven that our constant thought patterns can physically change the brain and our DNA. Our thinking and mood are also affected by the music we hear, movies we watch, books we read and all other types of media, environment, food and people.

**Are you investing enough time, energy, and resources in that? it is also proven that our constant thought patterns can physically change the brain and our DNA. Our thinking and mood are also affected by the music we hear, movies we watch, books we read, and all other types of media, environment, food, and people..

** what are the really important commitments in your life?
** where is your no matter what?
**are you investing enough time, energy and resources on that?

For more information and health tips,
Join Vedaa Power Yoga in Rajouri Garden, New Delhi.

Call or Whatsapp at -
9560069170
8920235113

30/09/2022

Asana is one thing but it isn't everything.

Grow the field of the mind big enough to contain opposites.
Either/or becomes both/and.
Community replaces competition.
"This is Yoga"

For more information and health tips,
Join Vedaa Power Yoga in Rajouri Garden, New Delhi.

Call or Whatsapp at -
9560069170
8920235113

17/09/2022

The wisdom of Opposites

When you want to keep certain energy going in your life, do not allow it to stay at maximum potential.

Meet resistance.

If you want to keep up a routine of exercising, for instance, do less exercise than your motivation allows you, so it's never worn out.

If you feel like practicing an hour of meditation everyday, practice for forty minutes.

In this way you flatten the wave of energy, making it longer and more sustainable.

You keep the hunger alive.
When you want to exhaust certain energy or movement, then push it to its extreme, until you cannot take it anymore.

Jesus said resist no evil.

Was he perhaps not only speaking of the virtue of harmlessness but actually teaching a deeper principle?

When evil is in its early days, you might be able to extinguish it at its root.

Otherwise, the more you fight it, the more you feed it, and the wise solution is to help it exhaust itself in a controlled environment.

Like and Follow us on -
Facebook - https://www.facebook.com/vedaayogastudio

Instagram - https://www.instagram.com/vedaapoweryoga2022/

Contact us -
9560069170
89202 35113

16/09/2022

TWISTING AND SIDE BENDING

Twisting and side bends helps....

SPINAL LENGTH AND STRETCH

Stretching the spine on the diagonal in a twisting or side-bending manner, the spaces between the vertebrae that are often compressed by poor posture are opened up and hydrated further.

DETOXING

When we twist through the waist, there is a compressing effect on the organs of the abdominal cavity – stomach, liver, intestines, gallbladder and spleen.

Blood supply is effectively cut off to the digestive system and when you release from the twist, toxins are pushed out from the cells as fresh blood flows in.

It’s like wringing out your body like dirt.

IMPROVED DIGESTION

LIGHTNESS OF THE UPPER BODY

Whenever you open up spaces between the vertebrae, you have the corresponding effect of opening up the chest and increasing the capacity of the respiratory system.

In SIDE bends in particular, you open up the rib cage on the long side, allowing for deeper breathing.

For more information and health tips,
Join Vedaa Power Yoga in Rajouri Garden, New Delhi.

Call or Whatsapp at -

9560069170
+91 89202 35113

16/09/2022

TWISTING AND SIDE BENDING

Twisting and side bends helps....

SPINAL LENGTH AND STRETCH
Stretching the spine on the diagonal in a twisting or side-bending manner, the spaces between the vertebrae that are often compressed by poor posture are opened up and hydrated further.

DETOXING

When we twist through the waist, there is a compressing effect on the organs of the abdominal cavity – stomach, liver, intestines, gallbladder and spleen.
Blood supply is effectively cut off to the digestive system and when you release from the twist, toxins are pushed out from the cells as fresh blood flows in.
It’s like wringing out your body like dirt.

IMPROVED DIGESTION

LIGHTNESS OF THE UPPER BODY

Whenever you open up spaces between the vertebrae, you have the corresponding effect of opening up the chest and increasing the capacity of the respiratory system.
In SIDE bends in particular, you open up the rib cage on the long side, allowing for deeper breathing.

For more information and health tips,
Join Vedaa Power Yoga in Rajouri Garden, New Delhi.

Call or Whatsapp at -
9560069170
8920235113

15/09/2022

The Journey Is The God
Are you following any journey that doesn't match your care values, simply because of the desire for the end result?
Are you following any journey that doesn't match your core values, simply because of the desire for the end result?

To join Vedaa Yoga Sessions, call or whatsapp at -
9560069170
8920235113

14/09/2022

INVERSIONS

INVERSIONS work your core and improve balance while giving you the benefits of increased circulation of blood.

You'll engage your whole body while using your shoulders, arms, core, and back.

To join Vedaa Yoga Sessions, call or whatsapp at -
9560069170
8920235113

13/09/2022

To join Vedaa Power Yoga,
call or whatsapp at -
9560069170
8920235113

13/09/2022

To join Vedaa Yoga Sessions, call or whatsapp at -
9560069170
8920235113

13/09/2022

Happiness Comes From Alignment.
Lasting Happiness doesnt come from accumulating moments of pleasure or accumulating wealth and fame.

It comes from living a life in harmony with your deepest values. This often leads to a life of service as well.

Take a few minutes to think of two of your care values,dreams, or drives in.

How much time, energy, money, and Commitment are you investing in them?

How can your authentic self be more in the steering wheel of your life?

To join Vedaa Yoga Sessions, call or whatsapp at -
9560069170
8920235113

How much time, energy, money, and Commitment are you investing in them?
How can your authentic self be more in the steering wheel of your life?

12/09/2022

IMPERMANENCE

Impermanence is the fundamental law of our existence.
This is the only thing that is certain in this life everything changes.
Change is actually the reason why everything can happen. Anything that you are going through at this moment in your life will pass.

Time eats up everything.

Contemplating our own impermanence is one of the most powerful wake up calls a human being can have.

Spend some time contemplating the impermanence of everything in your life, including your own body.
Learn to accept it deeply in your heart.
This will help you focus on what is really important, and see a more fulfilling life unfold.

To join Vedaa Yoga Sessions, call or whatsapp at -

9560069170
8920235113

11/09/2022

STRETCHES IN HATHA VINYASA FLOW

Vinyasa yoga helps in

**Endurance and strength training. Because the challenging poses are done in quick succession, Vinyasa yoga helps build muscle strength while improving your fitness.
**Stability and balance.

Start today... Join Vedaa Power Yoga now...
Call or Whatsapp at

9560069170
8920235113

10/09/2022

HEADSTAND AND HANDSTAND

When in a headstand , you have a wider base on which to balance, thus making it easy.
Handstands , however, require that you balance all of your weight on your two hands.

You push up through your shoulders, gripping the ground with your fingers, tightening your core, and clenching your glutes while pointing your toes.

Benefits of inversions

1️⃣ calm the mind.
2️⃣ strengthen the upper body, spine, and core.
3️⃣ enhance lung capacity.
4️⃣ stimulate and strengthen abdominal organs.
5️⃣ boost digestion.

Join Vedaa Power Yoga now...

Call or Whatsapp at

9560069170
8920235113

09/09/2022

Independence day Boot camp at Sanjay Van, Delhi.

Be a part of this tribe...

Join us now...

Call or WhatsApp at

9560069170
8920235113

Address

E/17, Rajouri Garden

110027

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Vedaa Power Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Vedaa Power Yoga:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City:

10/10/2022

30/09/2022

17/09/2022

16/09/2022

16/09/2022

15/09/2022

14/09/2022

13/09/2022

13/09/2022

13/09/2022

12/09/2022

11/09/2022

10/09/2022

09/09/2022

Address

Website

Alerts

Contact The Practice

Shortcuts

Share