Udgam Online Counselling

25/04/2024

🌟 Take a step towards better mental health! 🌟
Struggling with stress, anxiety, or other mental health challenges? Our team of experienced mental health professionals is here to support you on your journey to wellness. Whether you're feeling overwhelmed by life's pressures, dealing with relationship issues, or just need someone to talk to, we're here to listen and help.

Our confidential mental health consultations offer a safe space for you to explore your thoughts and feelings, gain insights, and develop coping strategies to navigate life's ups and downs. We provide personalized support tailored to your unique needs and goals, empowering you to overcome obstacles and live a more fulfilling life.

Our services include:
✨ Individual counseling
✨ Couples therapy
✨ Family counseling
✨ Stress management
✨ Anxiety and depression treatment
✨ And more!

Your mental well-being matters, and you don't have to face challenges alone. Reach out today to schedule your consultation and take the first step towards a happier, healthier you. Let's work together to create positive change in your life!

Contact Us at +91 9811350476/ 9625750476. Website: https://udgammentalhealthcare.com/contacts

29/11/2023

Brief on Services related to children at UDGAM: Occupational Therapy, Speech Therapy, Special Education, Awareness Programs and more.

15/11/2023

What is Intellectual Disability (ID) in Teenagers?
Intellectual Disability (ID) in teenagers is characterized by significant limitations in intellectual functioning and adaptive behavior, as in the case of individuals with ID in general. However, the specific manifestations and challenges can vary based on the individual's age and the severity of the disability. Here's how ID may manifest in teenagers: To, learn more about Intellectual Disability (ID) follow our new blog: https://udgammentalhealthcare.com/what-is-intellectual-disability-id-in-teenagers/

Intellectual Disability (ID) in teenagers is characterized by significant limitations in intellectual functioning and adaptive behavior,

31/12/2021

A new year is a sign of change, each year we make resolutions to do better.
Let's add self care, self love and mental health to that list this year.
☆Happy new year☆
°•Udgam mental health care and rehabilitation centre, East delhi•°

24/12/2021

As the year end comes nearer, we look back on all that we did this year. Our year may not look very good to us as a whole, but try and focus on those moments which gave you joy, let those moments define your next year for you.

Merry Christmas and remember to keep prioritizing your mental health.

Never fear to seek help.

05/12/2021

Join us in our Grief support group.
Made with intentions of helping, to normalize the intense impacts of grief, and provide a safe, non-judgmental space for the you to share your thoughts, emotions and struggles.
With an experienced clinical psychologist as the groups moderator, we help participants learn about self-acceptance, self-care, self-compassion and resilience.
To register please fill the form: https://forms.gle/LW3jw5u6T21DUwUU6

- UDGAM Mental Health Care and Rehabilitation Centre

15/08/2021

Don't let the stigma ruin your time and need to work on your self and to seek help.
Do it because you want, need and would like to, not because someone has told you not to.
Let this independence day be a guide for your affinity to seek a healthier you.
Happy independence day from team UDGAM

22/09/2020

Obsessive-compulsive disorder or OCD is represented by a diverse group of symptoms that include intrusive thoughts, rituals, preoccupations, and compulsions that cause severe distress. The obsessions or compulsions are time-consuming and interfere significantly with the person’s daily routine, occupational functioning, usual social activities, and relationships.
Team UDAGM, the clinical psychologist expert in counselling can help you manage your OCD and its complications.



# thinkpositive

18/09/2020

Udgam has a team of qualified and expert team professionals who help you treat insomnia through various modes of treatment. Lifestyle changes, cognitive behaviour therapy, behaviour therapy, relaxation techniques are some of the most beneficial methods to treat insomnia, if it is related to stress and mental health problems.



# thinkpositive

15/09/2020

Confidence is the reflection of a person; how they are putting their opinions, views, ideas, efforts, with a positive attitude about his knowledge, strength, power, skill, and judgment. Everyone struggles with confidence issues at one time or another in life. But when it starts interfering with your work, your social life, or your education, seek professional help.



# thinkpositive

14/09/2020

People try their best to keep themselves free from all anxiety and try to feel positive emotions. But sometimes, it gets difficult to control our thoughts. Especially, when it is about our body images. Team UDAGM, the clinical psychologist expert in counselling, will be your real friend and will help to manage your problems diligently.
Embrace yourself and your perfect imperfections!

10/09/2020

According to WHO su***de is the 2nd biggest cause of death in 15-30 years of age group. Mental disorder like depression, repetitive negative thoughts, physical or sexual abuse, Bullying, Alcohol or drug abuse, lack of parental support, loneliness, career pressure, relationship loss are some of the reasons due to which su***de risk increases.
Dr. Rajesh Kumar, Consultant Psychiatrist, Founder & Director UDGAM-A Mental Health Care & Rehabilitation Centre, Delhi will talk on Su***de and its prevention.
***de ***deprevention