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NUTRITIONIST

15/07/2023

🌟 Take Charge of Your Health! 🌱

Hey, Facebook friends! Today, let's prioritize our well-being and make positive choices for a healthier lifestyle. Remember, small steps can lead to significant transformations. 🌈💪

🥦 Nourish your body with wholesome foods rich in nutrients. Fill your plate with colorful fruits and veggies that boost your immune system and provide energy throughout the day.

💤 Prioritize quality sleep to rejuvenate your mind and body. Create a calming bedtime routine and aim for those precious 7-8 hours of restful sleep each night.

💪 Stay active and find joy in moving your body. Engage in activities you love, whether it's a brisk walk, a dance class, or even yoga. Make fitness a part of your routine for increased vitality and overall well-being.

🌬️ Take a moment to breathe deeply and practice mindfulness. Embrace moments of peace and connect with your inner self, allowing stress to melt away.

23/09/2021

Always make a wise choice between choosing your food.

It is always said that spinach is best to cure your iron deficiency but no one knows that dark chocolate (more than 80% of cocoa) has the highest amount of iron .

19/09/2021

DAILY HEALTH REMINDER ON YOUR WAY!

16/09/2021

Attention everyone!
We have a few important messages to deliver.

1- PLANT BASED SUPPLEMENTS ARE MISLEADING.
What?
Marketing strategies of plant based supplements make you believe that these are better than food. As a result of which several people are seen swapping their man meals with supplements which is a big MISTAKE.

Moreover, supplements can never provide the benefits that food can you provide.

2- Switching to extremes - If people aren’t going vegan they are switching to keto diets and relying completely on animal nutrition.
But in case of animal source , animals first eat plants out of which a very small amount gets absorbed by the animals body .

So we are asking you to go vegetarian or Vegan?

Why

Well , because plants lack several nutrients such as flavonoids, fiber , insulin, etc too.

Making matters worse is the combination in which you consume your food.

Choose wisely while eating clean.

29/08/2021

“DAILY REMINDER”

Follow for more healthy tips and lifestyle!

28/08/2021

Always make a healthy choice between your healthy eating✅

Follow for more healthy lifestyle and tips.

26/08/2021

DAILY HEALTHY REMINDER 🎗

25/08/2021

Plastic may be a reason for your PCOS/ PCOD.

Plastics contain most common environmental toxin i.e BPA (Bisphenol-A)

Another possibility is that BPA interferes with androgen catabolism. Indeed, in rat liver, BPA administration reduces levels of enzymes needed for testosterone hydroxylation .If androgen clearance were impaired by BPA exposure in humans as well, this could be one potential cause of androgen excess in PCOS.

Women with the polycystic o***y syndrome (PCOS), the most common hormone imbalance in women of reproductive age, may be more vulnerable to exposure to the chemical bisphenol A (BPA).

Always be careful and choose wisely😇
Follow for more healthy lifestyle and tips.

16/08/2021

What’s your decision?

14/08/2021

Always make a healthy choice between your healthy eating✅

Follow for more healthy lifestyle and tips.

12/08/2021

DAILY REMINDER!

Bloating is normal ; you don’t have to start an elimination diet.

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