21/12/2024
The United Nations has designated 21st December 2024 as the first World Meditation Day. Meditation is lauded for reducing stress, improving focus, and fostering global unity.
Meditation is a practice in which an individual uses a technique to train attention and awareness and detach from reflexive, "discursive thinking," achieving a mentally clear and emotionally calm and stable state, while not judging the meditation process itself.
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