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GFFI Fitness Acdemy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from GFFI Fitness Acdemy, 35, NWA, Punjab Bagh Club Road, New Delhi, above Punjab National Bank, .

06/05/2022

Chest Flys key 🔑:
It's possible to work through a wide range of motion using dumbbells—but to avoid injury, you must focus on controlling each repetition.
Note:
When pressing down, make sure that your wrists, elbows, and shoulders are all in a straight line, and that your weight should go inline with your lower chest.

You should also avoid touching the tops of the dumbbells because doing so prevents you from getting a good squeeze on your pecs. Additionally, if you're lifting the dumbbells so quickly that they're clattering together, you won't be able to get a proper chest squeeze out of the exercise. Controlled Repetition is the key to success.

06/05/2022

Your Passport to Fitness Industry

As a leading Fitness Institute, we are delighted to work for legislation that protects certified professionals and makes physical exercise more accessible to everyone.

03/05/2022

The Back Essential Workout:
One of the most important back exercises is the bent-over row, which is one of the most beneficial rowing movements. The traps, lats, rhomboids, and even the rotator cuff will all be targeted by this exercise, making it a killer back workout.

29/04/2022

Deltoid Anatomy & Function:

The deltoid is a thick, triangular shoulder muscle. It gets its name because of its similar shape to the Greek letter ‘delta’ (Δ). The muscle has a wide origin spanning the clavicle, acromion and spine of scapula. It passes inferiorly surrounding the glenohumeral joint on all sides and inserts onto the humerus.

The deltoid is formed of acromial, clavicular and scapular spinal parts. Acromial part (middle fibres) abducts the arm, while the clavicular and scapular spinal parts play a significant role in stabilization, ensuring a steady plane of abduction. Additionally, the clavicular part (anterior fibers) can act as a flexor and internal rotator of the arm, while the scapular spinal part (posterior fibers) can extend and externally rotate the arm.

The deltoid muscles function:

With the support of your rotator cuff muscles, your deltoid muscles help you complete a wide range of motions. The following are some of the duties performed by the deltoid muscle:

Arm abduction is the act of lifting your arm away from your body and bringing it to the side.
Compensation for a rotator cuff tear-related loss of arm strength.
Extension (extending your arm back, away from the body) and flexion (moving your arm backward, behind your body).
Shoulder joint stabilization to prevent dislocations when you lift your arm or carry a heavy load with your arms at your side when lifting.

28/04/2022

What causes knee valgus to be so common?

In functional movements like a squat, the knee joint can become valgus for a variety of reasons. This is called a varus position. Because of the femur's tendency to adduct and rotate inside due to a lack of muscle power and torque, weak hip muscles that are responsible for hip abduction and external rotation can cause the knee to collapse inward.. Knee instability occurs as a direct result of the faulty movement pattern. Poor knee control and reduced secondary stabilization force can also be caused by a weak quadriceps-to-hamstrings muscle strength relationship. Poor ankle mobility may lead to an inward knee posture in order to complete a full squat movement, which may result in a knee injury. Finally, knee joint aberrant motion may be caused by a lack of proprioception and neuromuscular control. Squatting or landing with an inward caved knee joint is possible if you have poor knee control, even if your hips and legs are strong enough.

26/04/2022

Best 10 Beginner Bodybuilding Tips for More Effective Workouts

1. Use more free weights.
2. Learn proper form.
3. Perform compound lifts and movements.
4. Select and Stick to a Program
5. Gradually Increase the Weight
6. Work out each muscle group once a week
7. Don't workout every day 8. Eat a lot of protein
9. Avoid junk food;
10. Eat more frequently

26/04/2022

“King of Leg Move - Squats”
Like most real-life kings, the squat truly deserves its title as "king of the legs moves." As the weight on the bar increases, it becomes a full-body exercise because you have to brace your core and contract the back muscles to keep your torso in the best possible position. To ensure that you perform the move correctly, it is imperative that you engage your entire body in a state of tension.

Professional bodybuilders, powerlifters, Olympic lifters, footballers, and rugby players all use the barbell back squat as the centerpiece of their training regimens. Including it in your plan is a no-brainer and you'll reap the same benefits as everyone else.

You'll be able to reap a slew of advantages. Compound exercises, such as the squat, require the use of more than one joint to complete. Quad, hamstring, and gluteal muscles are all heavily worked, making this one of the best "bang for your buck" exercises around. Strengthens the knee and hip joints, ligaments, and tendons.

25/04/2022

Best 3 Tips for a ripped Physique:

1. Lift weight on a heavier side:
It's a common misconception that you need to lift heavier and do more reps in order to get better results. 'This is the absolute worst thing that could have happened!' According to Neeraj Mehta. Keep challenging yourself with moderate to heavy weights twice a week (8-10reps) for each muscle to keep your body's desire to retain muscle while cutting in mind. '

Calculate your daily caloric intake.

The formula for determining a baseline calorie requirement is as follows:

(10 x weight in kg) + (6.25 x height in cm) - (5 x age in years) + 5; then multiply by an activity-level value from 1.2 (sedentary) to 1.9 (extremely active)

Increase your intake of protein and fat.

On days when you don't exercise, make an effort to eat more legumes, vegetables, and berries, which are high in fiber. It has long been known that people who follow a low-carb, high-fiber diet experience increased satiety and lower insulin levels and greater weight loss success. #

25/04/2022

What is a barbell?

Barbell is consider a prop to build the base for strength. Nothing else even comes close to that. Lifting for strength necessitates multi-joint exercises known as compound lifts, which build tension through a variety of muscles and movement patterns while also stimulating thousands of nerves.

When compared to dumbbells, barbells allow exercisers to lift more weight. Another benefit of utilizing barbells is that you can target multiple muscle groups at once. When you deadlift, bench press, or squat, the weight is uniformly distributed, giving you more stability.

For the first time, a novice lifter's body's reaction is primarily mental. To lift a barbell effectively, our minds must first learn to coordinate all of our muscles.

It's because the human body is a complete system, and our neurological system is responsible for controlling the muscle movement.

Strength increases in the gym are primarily the result of improving our neuromuscular connection rather than getting bigger. When it comes to athletic competition, the more physically dominant participant usually emerges victorious.

Address

35, NWA, Punjab Bagh Club Road, New Delhi, Above Punjab National Bank

110026

Telephone

+919910047204

Website

http://www.gffi-fitness.org/

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