15/11/2025
WHY YOUR KNEES CAVE IN DURING SQUATS (AND WHAT IT REALLY MEANS FOR YOUR MOVEMENT MECHANICS)
When your knees collapse inward during squats, it’s not “bad form.”
It’s a biomechanical breakdown pattern caused by:
🔻 Weak glute medius
🔻 Collapsed foot arch → tibial internal rotation
🔻 Adductor dominance
🔻 Loss of hip–knee–ankle alignment
🔻 Poor neuromuscular control during the descent
This is why you may feel:
⚠️ Knee strain
⚠️ Hip pinching
⚠️ Power loss at the bottom position
⚠️ Instability during heavy loads
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THE FIX IS NEVER JUST “PUSH YOUR KNEES OUT.”
You must rebuild the entire kinetic chain:
✅ Strong glute medius & lateral hip stabilizers
✅ Foot tripod activation (heel–big toe–little toe)
✅ External rotation torque at the hip
✅ Neutral pelvis → neutral knee line
✅ Controlled knee tracking over toes
This is the foundation of injury-free squatting and long-term strength progression.
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🎓 WANT TO MASTER THIS LEVEL OF BIOMECHANICS?
If you want to learn how to assess, correct, and rebuild movement patterns like this using real science—not trends—then join our:
🔥 MMSx PRO DIPLOMA COURSE (NEW ADMISSION OPEN)
Inside the program you learn:
📌 Biomechanics-based assessments
📌 Fascia & sling system corrections
📌 Hip–knee–ankle alignment protocols
📌 Stability & mobility sequencing
📌 Injury-prevention through movement
📌 Real case studies
📌 MMSx blueprint methods (BPIT, MOVE, NEEBAL)
Become the professional who can explain exactly why a client’s knee caves in—and how to fix it with precision.
⸻
Enroll now in the MMSx PRO Diploma Course
and join the new generation of biomechanics-driven trainers & therapists.
🔗 Visit MMSXAUTHORITY.COM
📩 DM “MMSX PRO” to get the brochure & early-admission details.
