WICCI - Delhi Mental Health Council

WICCI - Delhi Mental Health Council a platform for women empowerment and a Non profit organization for all needs related to Mental health

💤🟥 SLEEP AND OUR RELATIONSHIPS🟥💤😴Unhealthy sleep patterns are not only deterimental to our mental and physical health bu...
23/11/2021

💤🟥 SLEEP AND OUR RELATIONSHIPS🟥💤

😴Unhealthy sleep patterns are not only deterimental to our mental and physical health but also impact our relationships.
Paving the way for a better sleep may simply be a matter of adjusting our habits. Our bodies aren’t meant to stay amped up and then drop into sleep like a stone — they’re meant to gradually unwind.
Here is a post to help you gain insight and navigate better🤎

POST CREDIT Ms
Parvneet Kaur ( Council Member)

📢 HELLO EVERYONE 📢We at WICCI Delhi Mental Health are welcoming November 2021 The theme for the entire month is 💤 SLEEP ...
01/11/2021

📢 HELLO EVERYONE 📢

We at WICCI Delhi Mental Health are welcoming November 2021
The theme for the entire month is 💤 SLEEP 😴

🟪We have a special and insightful webinar conducted by our first International Speaker all the way from United Kingdom Ms Simone Gilbert on 13th November 2021 6pm onwards. Details will be up soon so stay tuned🕕🗓️

🟣We have also planned some activities which will help you better understand Sleep hygiene , circadian rhythms etc. The entire month will be dedicated to learning more about sleep , it's importance, how to correct it and some useful tips and techniques to getting back into a healthy sleep cycle which has been impacted by the global pandemic

🟪So stay tuned so learn everything related to SLEEP

Illustration credit Ms (President , WICCIDMHC)


🟪🟥🟦🎭 SOCIAL ANXIETY 🟥🟪🟦🎭Throughout this month we shared some insights about Social Anxiety . These illustrations talk ab...
29/10/2021

🟪🟥🟦🎭 SOCIAL ANXIETY 🟥🟪🟦🎭

Throughout this month we shared some insights about Social Anxiety . These illustrations talk about different aspects of social anxiety , how they impact various parts of our brain , how sometimes social anxiety takes over our life in the form of fear and lastly how we need to embrace it and reach our for help if we are facing difficulties.

These motivational and informational posts are put out to help each and every individual in some way or another. If these helped you / increased your knowledge or even simply made you feel heard then please let us know in the comments.

You can even take screenshots and save these images for your wallpapers. These can be excellent reminders and motivators as well.

We at WICCIDMHC aim to reach as many individuals as possible so that each of them is heard and empowered at the same time.

You are not alone ✨✨✨

Post Credits : Ms ( President, WICCIDMHC)

🟣BREAST CANCER AWARENESS 🟣Diagnosis of this cancer can be devastating and can trigger several adverse reactions for the ...
19/10/2021

🟣BREAST CANCER AWARENESS 🟣
Diagnosis of this cancer can be devastating and can trigger several adverse reactions for the majority of women. Many women can develop symptoms of psychological distress such as anxiety, depression, fatigue, pain, difficulty concentrating, social isolation, security concerns, and self-blame.

The loss of the symbols of femininity can result in low self-esteem, negative body image, false self-perception, social isolation and the development of communication or relationship problems with family members or friends. Some women may even develop "cancer stigma" from losing their feminine physical characteristics through hair loss (secondary to chemotherapy) or the loss of one or both breasts (following mastectomy).

The psychosocial stress and the physical burden of the disease may further reduce the patients’ opportunities in life and increase social rejection and isolation. Thus, their level of emotional well-being is decreased along with poor health outcomes.

Due to an increase in the awareness for breast cancer, many women have started adopting several strategies to cope with the diagnosis and redefine themselves and their lives accordingly. They usually turn towards positive cognitive restructuring, wishful thinking, yoga, physical exercise, and religious practice. Acknowledging the psychosocial impact of breast cancer diagnosis can also help to pave the way in providing psychosocial support in order to boost their self-esteem.

Post credit Ms .anoushka28 ( Council Member)

💫✨🌟Affirmations for the month of October ✨🌟💫Affirmations is a positive self talk, when negativity seeps in through chall...
05/10/2021

💫✨🌟Affirmations for the month of October ✨🌟💫

Affirmations is a positive self talk, when negativity seeps in through challenges etc., you automatically shift into the zone of hopelessness, that's when you simply encourage yourself with your mind, it helps in improving your self-esteem, confidence, feeling of empowerment, and in sink with your life after a shift from negative frame of mind to positivity.

Affirmations helps in guiding your thoughts towards the right track, and it must be a daily routine that you can reward your brain, and get going with your ability to manage stress, and complicated situations. It's basically trusting yourself with your mindset!

" All power to you"

Post credit Ms Alice Preetha (President, WICCIDMHC)

📢 HELLO EVERYONE 📢We at WICCI Delhi Mental Health are welcoming October by talking about a very important topic. 🎭The th...
01/10/2021

📢 HELLO EVERYONE 📢

We at WICCI Delhi Mental Health are welcoming October by talking about a very important topic.

🎭The theme for the entire month is SOCIAL ANXIETY🎭

We have a special and insightful webinar conducted by eminent Mental Health Professionals Ms Decency Rajput and Dr Siddharth Chowdhury on 2nd October 🕕🗓️

🟧We have also planned some activities which you can do to understand social anxiety in self or others around you. Some informative posts about how to deal with social anxiety, how it impacts day to day life , difference between shyness and social anxiety and many more such insights into our theme.

🟠So stay tuned so learn more about Social Anxiety🟠

Illustration credit Ms Alice Preetha (President , WICCIDMHC)


💟📣 WICCI DMHCMAG ISSUE 4📣💟Our very own monthly magazine which features all our amazing work and achievements for the mon...
30/09/2021

💟📣 WICCI DMHCMAG ISSUE 4📣💟

Our very own monthly magazine which features all our amazing work and achievements for the month of SEPTEMBER

We were very excited as we celebrated FAMILY MONTH together. This month was filled with some great activities such as sharing old family memories , importance of physical touch and some great bonding activities✨🌟 We had some amazing entries and all of them made us smile .

WICCIDMHC also hosted our first series of IN HOUSE webinars with our very own council sisters . We are extremely grateful for their participation. We learnt so much from each other 🙏

💛We also had a webinar presented by Dr Pooja V which enlightened us about Well-being in Children. 💛

A big shout out to all the individuals outside the council also who joined us for our webinars 👍🌸

And our biggest moment was a PERSONALIZED VIDEO BY MS USHA UTHUP. That was indeed the highlight of the month and we are super motivated to work towards our bigger goals now. 👪👨‍👧‍👦👩‍👧

We are also grateful to our wonderful council sisters who have proved to be an asset to us since the beginning. Thankyou to the entire team of WICCI DMHC🙏

Please swipe to see all our amazing work.
We are gearing up for next month. Are you ready ?

Magazine created by
( PRESIDENT, WICCIDMHC) 🌟🙏

25/09/2021

🌟👨‍👧‍👦👪✨Another wonderful and insightful webinar by our very own council sister Ms ✨👨‍👧‍👦👪👩‍👧

We discussed how to encourage better behaviour in kids and we had tons of takeaways from the webinar.
" Praise the effort and progress and not just the results " is so important and we tend to sometimes have a very narrow view thus always looking at the destination and not the journey.

September is Family Month at WICCI DMHC and we are conducting our final inhouse webinar on 30th September from 6:30 onwards. Link in the bio

🌞🌟 IMPACT OF FAMILIES ON MENTAL HEALTH 🌞🌟Having healthy and strong family relationships leads the individual to a great ...
23/09/2021

🌞🌟 IMPACT OF FAMILIES ON MENTAL HEALTH 🌞🌟

Having healthy and strong family relationships leads the individual to a great extent. We can learn several elements with no burden of possessing so many responsibilities. The cycle of understanding and appreciating something concludes in learning. And that understanding we can with people with whom we grow up. And that's called family. Healthy relationships will come up to a better human.

POST CREDIT Manisha Soni

✨Some special Announcements ✨In the month of September we conducted our in-house webinars and we will be continuing with...
20/09/2021

✨Some special Announcements ✨

In the month of September we conducted our in-house webinars and we will be continuing with them till the end of the month
We are very excited to introduce our hosts for this month 👍 we are very proud of our Council Sister's and their constant support.

Thankyou council sisters .12 .kapoor for coming forward to help the council webinars.

Illustration credit Ms Alice Preetha ( President, WICCIDMHC)

18/09/2021

👩‍👩‍👧‍👧👨‍👦👩‍👧📞IN HOUSE WEBINAR CONDUCTED BY Ms. on the topic " COMMUNICATION WITHIN THE FAMILY" 📞👩‍👩‍👧‍👧👩‍👧👨‍👦

This was a very informative session by our Council Sister. Everyone had many takeaways from this session as we all know how important COMMUNICATION is within a family setting.

We also strongly believe in " family that has fun together stays together"

To know more about our webinars visit our bio and join us for the next session on 25th September 2021 .

🚦🚦 CAUSES OF DYSFUNCTIONAL FAMILIES 🚦🚦Some of the factors (both external and internal) that lead to dysfunctional famili...
17/09/2021

🚦🚦 CAUSES OF DYSFUNCTIONAL FAMILIES 🚦🚦

Some of the factors (both external and internal) that lead to dysfunctional families.
Swipe to know more

Post credit

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